Syn Free Butter Bean Salad | Slimming World

This Syn Free Butter Bean Salad is one of the easiest Slimming World salads you can make! The best thing is it’s 100% Syn free.

Syn Free Butter Bean Salad | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Sometimes, the best meals are those thrown together using the dregs of food you’ve got left in the kitchen three hours before you do the food shop.

This is such a meal, that’s tasty, cheap and really easy to prepare. Slimming World friendly packed full of Speed foods, this salad can be served on it’s own, with Hasselback potatoes (as I have done) or anything!

Whatever tickles your pickle.

syn free roasted red pepper hummus hummus | slimming world - featured-1
Try our Syn Free Roasted Red Pepper Hummus too!

Another cracking lunch recipe we’ve got is our Syn Free Roasted Red Pepper Hummus, a quick and easy snack that can accompany lots of different speed foods!

How to make our Syn Free Butter Bean Salad

Step 1

Finely dice the onion, celery, gherkins and tomato. Place into a big bowl of your choosing.

Step 2

Add the herbs, white wine vinegar and beans and mix.

Step 3

…..And that’s about it! Eat with your favourite cutlery and enjoy it with whatever you choose to serve it with.

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Pinch Of Nom Cookbook - preorder

The book will feature 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing.

The book will be released on the 21st March 2019, and if you pre order now you won’t be charged until it’s released.

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Syn Free Butter Bean Salad

Votes: 8
Rating: 4
Rate this recipe!


Prep Time

Cooking Time

People 5 Minutes



Slimming World 

222kcal Zero

Smart Points (Flex/Freestyle)



Per People Per People Per People
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  1. Finely dice the onion, celery, gherkins and tomato. Place into a big bowl of your choosing.
  2. Add the herbs, white wine vinegar and beans and mix.
  3. .....And that's about it! Eat with your favourite cutlery and enjoy it with whatever you choose to serve it with.

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

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Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full

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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!