Syn Free Cajun Chicken Thighs | Slimming World

These Syn Free Cajun Chicken Thighs are perfect for throwing on the BBQ, eating al fresco, accompanied with a nice glass of wine. The perfect Slimming World BBQ summer treat!

Syn Free Cajun Chicken Thighs - Slimming World

These Syn Free Cajun Chicken Thighs, make the perfect snack, lunch or dinner. I could eat these all day given the choice.

We tend to put the thighs in the marinade, and leave them in the fridge for a couple of days to really take on the flavours.

Syn Free Cajun Chicken Thighs - Slimming World

We have a thing about Cajun spices at the moment, especially when it’s got a kick, but isn’t too spicy.

We squeeze some lemon juice over just before serving to give them that zing. Don’t try them without doing this – you’re missing out if you do!

Syn Free Cajun Chicken Thighs - Slimming World

If you like theseSyn Free Cajun Chicken Thighs, you’ll probably like our Syn Free Creamy Cajun Chicken Pasta, it’s divine!

Soooo creamy, and you can have it on the table in less than 20 minutes. It’s also Syn free, making it the perfect Slimming World pasta dish.

Syn Free Creamy Cajun Chicken Pasta | Slimming World

I digress – back to the Syn Free Cajun Chicken Thighs! We cooked these on the BBQ, but there’s nothing stopping you from cooking them in the oven.

Just make sure when you these Syn Free Cajun Chicken Thighs out of the oven that the juices run clear, or you can cut into them to see the colour of the meat.

Syn Free Cajun Chicken Thighs - Slimming World

We cooked these Syn Free Cajun Chicken Thighs on our Big Green Egg, which is a charcoal BBQ. If you’re cooking on charcoal you will want to cook them on the other side of the grill to where the coals are.

This will ensure that the Syn Free Cajun Chicken Thighs don’t over cook, and retain moisture. Which is exactly what you want.

Which seasoning do you use on these Syn Free Cajun Chicken Thighs?

We used Tesco’s Cajun Seasoning as it’s Syn free, but if you use another just make sure you look up the Syn value.

Syn Free Cajun Chicken Thighs - Slimming World

There are so many that contain sugar, and these will most probably be Synned. You can never be too careful! Sugar also makes its way into curry powders, and blends – the lesson is, always check the label.

What Chicken should I use for these Syn Free Cajun Chicken Thighs?

We use boneless chicken thighs from Protein Food Shop. They are big, juicy and some of the best thighs we’ve ever had.

Syn Free Cajun Chicken Thighs - Slimming World

It’s so nice to have an online butcher, who actually cares about their customers as well as where their meat is sourced from.

These boneless chicken thighs don’t smell at all (they haven’t been vac-packed) and are fresh NOT frozen.

You should check out our Protein Food Shop hampers. So much cheaper than the supermarket!

protein-food-shop-syn-free-meat-hamper

Why not try these other Slimming World BBQ Ideas?

We’ve got lots of Slimming World BBQ ideas for you, check them out now!

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Syn Free Cajun chicken Thighs - Sliming World | Syn Free Slimming World | 8 Weight Watchers Smart Points | 106 Kcal |

Syn Free Cajun Chicken Thighs | Slimming World

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Rating: 5
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Servings

Prep Time

Cooking Time

People 10 Minutes 30 Minutes

Calories

Weight Watchers

Slimming World 

160kcal 8

Smart Points

Zero

Syns

Per People Per People Per People
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Skin the chicken thighs by pulling off the skin. You might need some kitchen roll to help you grip and pull
  2. Put all the ingredients in a non-reative bowl (except the lemon juice) and mix well. Cover with cling film and place in the fridge for up to 24 hours
  3. Cook at 200°C or on a BBQ for for 20-30 minutes. Make sure they're cooked, by making sure the juices run clear
  4. Drizzle with the lemon juice & enjoy!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
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