Chicken Tandoori Pizza | Slimming World & Weight Watchers Friendly

Everyone loves pizza, and this delicious Slimming World, Weight Watchers and Calorie counting friendly Chicken Tandoori Pizza is no exception!

Chicken Tandoori Pizza | Slimming World & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

There’s nothing better than pizza to fill a takeaway craving, and this Chicken Tandoori Pizza has all the flavours of the takeaway version, but without all the Syns, Points and Calories.

It’s also a great way of using up any bits and bobs from the fridge, as you really can top it with anything you fancy!

If you love a Dominos, we’ve got some of our own versions which are soooo good and will keep you on plan! Why not try this Dominos Fakeaway Pepperoni Passion Pizza?

Chicken Tandoori Pizza | Slimming World & Weight Watchers Friendly

If you love the flavours of tandoori, then why not try our Chicken Tandoori Kebabs?

Chicken Tandoori Pizza | Slimming World & Weight Watchers Friendly

 

 

 

What do I need to make this Chicken Tandoori Pizza?

There’s no fancy gadgets required to make this Chicken Tandoori Pizza! You’ll need a baking sheet, and you can pick one of those up from most large supermarkets, or on Amazon!

How many Syns are in this Chicken Tandoori Pizza?

This Chicken Tandoori Pizza is Syn Free! You’ll need to use your Healthy Extra B for the base.

We used 35g of reduced fat Mozzarella, which you can buy from some supermarkets. This is half of one of your Healthy Extra A allowances. You could Syn the cheese which would be 3 Syns per portion.

You can serve this with loads of speedy veg too – why not take a look at our Slimming World Speed Food List and choose something from there?

Chicken Tandoori Pizza | Slimming World & Weight Watchers Friendly

A Note About Weights

Slimming World do say that the 60g is of cooked dough – so you need to be careful! We’ve experimented and cooked 65g of dough, and when baked it weighed just under 60g – so you should be ok. Just remember this we’re not trained consultants and our advice doesn’t replace that of your consultant – be sensible!

How Weight Watchers friendly is this Chicken Tandoori Pizza recipe?

A takeaway pizza will set you back at least 6 Smart Points for a small slice. Our Chicken Tandoori Pizza is 6 Smart Points for the whole pizza!

You can make a proper Fakeaway meal out of this and serve it with some corn on the cob, or how about our Coleslaw?

Dominos Fakeaway Texas BBQ Pizza | Slimming World & Weight Watchers Friendly

You could also try our Dominos Fakeaway Pepperoni Passion Pizza!

Chicken Tandoori Pizza | Slimming World & Weight Watchers Friendly

How many Calories are in this Chicken Tandoori Pizza?

A small Chicken Tandoori Pizza from Dominos is over 800 calories…aaarghhh!!

Our version of this takeaway favourite is less than 500 calories for the whole thing, and really easy to make.

Syn Free Chicken Tandoori Pizza

How do I make this Chicken Tandoori Pizza?

Time Saving Tips

There are a few steps to making these, and they do take a while due to the proving of the dough and cooking the chicken – but it is worth it. I promise.

Time-saving tip, cook the chicken and prepare the toppings whilst your waiting for the dough to prove – it will save you a lot of time. Do not put raw chicken on this pizza!!

Step 1 

For the dough:

Make up to packet instructions & allow 30 mins for the dough to prove. We make up the whole pack then weigh out 70g balls of dough – the ones we don’t use we freeze.

Roll as thin as you can onto a piece of baking parchment – you may need to spray your rolling pin with Low Calorie Cooking Spray to prevent sticking

Step 2

For the tomato sauce:

Throw all ingredients into a pan, bring up to the heat then turn down and simmer for 30 minutes stirring often.

Once cooked attack with a stick blender, or blitz in a food processor until smooth.

Place into a sterilised jar until ready for use. Will least a week in the fridge, or you can freeze it. Perfect for batch cooking.

Step 3

For the tandoori chicken:

Slice chicken into bitesize pieces, place to one side.

In a bowl put the rest of the ingredients & mix well.

Put the chicken into the marinade mix, mix well and clingfilm/food bag and put in the fridge for at least 30 minutes.

Step 4

When the dough is proving, place on an oven tray and cook in the oven for 20 minutes until cooked. Do not put raw chicken on your pizza!

Step 5

For the Raita:

Mix all ingredients well & place into a food bag. Chill until ready for use. When you’re ready, snip a corner off the bag and drizzle over pizza

Step 6

Assembling the pizza:

After the dough has part cooked, place a small amount of tomato sauce & spread it around. Start with your cooked Tandoori Chicken – put as little or as much as you like over the pizza.

Next your peppers, onions and mushrooms, then your cheese – make sure to distribute it evenly.

Place some onions on the top – not too many though, you don’t want them to burn!

Place in an oven pre-heated to 200°C for 12 minutes

Step 7

Remove from the oven and drizzle over the raita dressing & sprinkle with torn coriander!

Want to make this pizza? Watch the video to see how easy it is!

Want to share your ideas with others?

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Chicken Tandoori Pizza

Votes: 31
Rating: 3.23
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

person 1 hour 15 minutes

Calories

WW

Slimming World 

494kcal 6

Smart Points (Flex/Freestyle)

Zero

Syns

Per person Per person Per person
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

INSTRUCTIONS
Pizza Base
  1. Make up to packet instructions & allow 30 mins for the dough to prove. We make up the whole pack then weigh out 65g balls of dough - the ones we don't use we freeze
  2. Roll as thin as you can onto a piece of baking parchment - you may need to spray your rolling pin with frylight to prevent sticking
Tomato Sauce
  1. Throw all ingredients into a pan, bring up to the heat then turn down and simmer for 30 minutes stirring often
  2. Once cooked attack with a stick blender, or blitz in a food processor until smooth
  3. Place into a sterilised jar until ready for use. Will least a week in the fridge, or you can freeze it. Perfect for batch booking
Tandoori Chicken
  1. Slice chicken into bitesize pieces, place to one side
  2. In a bowl put the rest of the ingredients & mix well
  3. Put the chicken into the marinade mix, mix well and clingfilm/food bag and put in the fridge for at least 30 minutes
  4. When the dough is proving, place on an oven tray and cook in the oven for 20 minutes until cooked. Do not put raw chicken on your pizza!
Raita Dressing
  1. Mix all ingredients well & place into a food bag. Chill until ready for use. When you're ready, snip a corner off the bag and drizzle over pizza
Pizza Assembly
  1. After the dough has part cooked, place a small amount of tomato sauce & spread it around.
  2. Start with your cooked Tandoori Chicken - put as little or as much as you like over your pizza.
  3. Next your peppers, onions and mushrooms
  4. Next your cheese - make sure to distribute it evenly
  5. Place some onions on the top - not too many though, you don't want them to burn
  6. Place in an oven pre-heated to 200°C for 12 minutes
  7. Remove and drizzle over the raita dressing & sprinkle with torn coriander

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
Kay

25 Comments
  1. Please could you let me know if the base is cooked first for 20mins before putting toppings on. Abd then it goes back in oveb? Thanks

    1. Hi Brev
      No, the toppings are put on raw, but the chicken should be cooked for up to 20 minutes, whilst the dough is proving

  2. Hi Kay I live in Tenerife so don’t have Aldi but have Lidl can you tell me the weight of the bread mix you use then I can substitute with Aldi as theirs are only available in large bags thnx E x

    1. Hi Yaiza
      The recipe says that 65g of dough will give you approx 60g cooked bread as the pizza base. We’d advise that you double check Syn values on the SW if you use a different ingredient to the one listed in the recipe. Hope that helps.

    1. Hi Karen
      Sadly the Aldi bread mix is the only one that is an HEB. The Asda one is no longer an HEB option. Unfortunately the Aldi one may be a seasonal item

  3. Dear Kate,
    I made the pizza today-it was divine.My kids and husband loved it.Thanks for sharing this awesome recipe.

    1. Hi Yasmin!
      I’m on reply duty at the moment, but Kate will definitely see your compliment! Thanks for taking to time to feedback to us! 🙂

    1. Hi Amanda
      The recipe instructions say you should make up the dough as instructed on the packet, and later mentions proving the dough. I would think that you do add the yeast. Sorry I can’t be more specific, I haven’t made this particular recipe myself! 🙂

  4. Hi,
    I don’t really like tomato based dishes, pizzas o always had bbq base, do you have recipe for no or low sin bbq sauce I could use instead?
    Many thanks
    Lindsay

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A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!
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