Syn Free Chilli and Lime Baked Salmon | Slimming World

This Syn Free Chilli and Lime Baked Salmon is so simple, quick and easy you can have it ready and on the table in less that 30 minutes. A perfect Slimming World friendly meal when you don’t have time for too much prep.


Syn Free Chilli and Lime Baked Salmon

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Chilli and lime is a great combination to have with salmon, but if you’re not a fan you can use chicken instead, it’s just as good! We’ll have the recipe for chicken up very, very soon!

Syn Free Chilli and Lime Baked Salmon

Don’t forget to adjust the cooking time if you’re using chicken. It will probably take an extra 5 – 10 minutes depending on the size, so you may need to remove the peppers and onion so they don’t over cook.

Syn Free Chilli and Lime Baked Salmon

This Syn Free Chilli and Lime Baked Salmon would go so well with our Syn Free Pineapple Salsa. You can find the recipe here. Just look at those colours!

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Syn Free Chilli and Lime Baked Salmon
We use Sukrin 1 which is an all-natural granulated stevia sweetener alternative to sugar with zero calories. You can grab Sukrin 1 over on Amazon UK.

Syn Free Chilli and Lime Baked Salmon

Sukrin 1 doesn’t have that strange after taste that a lot of artificial sweeteners do! It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in recipes like this Syn Free Chilli and Lime Baked Salmon.

Syn Free Chilli and Lime Baked Salmon

If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.

That being said you don’t have to use Sukrin – there are lots of other high quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia.

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Olive Oil flavour is ideal for this Syn Free Chilli and Lime Baked Salmon recipe.

Frylight Find Out More

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Syn Free Chilli and Lime Baked Salmon

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Syn Free Chilli and Lime Baked Salmon

Votes: 32
Rating: 4.5
Rate this recipe!


Prep Time

Cooking Time

portion 10 minutes 15 minutes



Slimming World 

334kcal Zero

Smart Points (Flex/Freestyle)



Per portion Per portion Per portion
Gluten Free icon Dairy Free icon
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  1. Preheat the oven to 190°C
  2. Spray an oven tray with some Frylight
  3. Mix together the juice of 2 of the limes, garlic, chilli, cumin, parsley, water and sweetener and set aside
  4. Place the salmon fillets on the baking tray, and drizzle with some of the marinade
  5. Toss the diced peppers and onion in the remaining marinade, then arrange them around the salmon fillets. Wedge the remaining lime and add half to the tray
  6. Season with some salt and pepper, then bake in the oven for 15 minutes. If you prefer the peppers a little more well done, remove the salmon from the tray and return the peppers and onion to the oven for a few more minutes
  7. Sprinkle with a little more chopped parsley and serve with some fresh lime wedges and fresh seasonal vegetables

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

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  • You don't reproduce the recipe in full
  1. Hello. Ingredients mention water, but the method of cooking doesn’t mention water at all. Can you help, thankyou.

  2. Did this last night and was scrummy. Swapped a salmon for cod as hubby doesn’t like salmon and was as good with that.
    Added a load of other veg and did it with some free wedges – yuuummmy.

  3. Hi, do you have a recipe for the chicken version or can I just follow this one and replace the salmon with the chicken? Thanks!

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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!