Syn Free Dominos Fakeaway Chicken Feast Pizza | Slimming World

Since Slimming World now class 60g of baked Aldi Wholemeal Bread Mix as your HEB there has been a lot of pizza recipes posted on Facebook and Instagram.

Please note that the Asda Wholemeal Bread Mix is no longer an HEB option

This got us thinking about what flavour pizzas we could make syn free or low syn, and we came up with our own Fakeaway versions of these Papa Johns favourites : Syn Free Chicken Club, Syn Free Mexican Chipotle Meatball and Syn Free Chicken Tandoori.Now nearly 3 months on we have decided to try a few more, this time based on Dominos favourites!

So, we enlisted the help of our Facebook Group and asked them what they would like to see. You can join our Facebook group by clicking the image below!

facebook-group

In the tradition of those cheesy Saturday night talent shows, we’ll be announcing the winners in reverse order from third place to the most popular.

So, without further ado, here is the most requested Dominos Pizza flavour.  Our version of Chicken Feast – Syn Free Dominos Fakeaway Chicken Feast Pizza! You can find the recipe for our 3rd place Pepperoni Passion here and 2nd place Texas BBQ here.

We made a Syn free Tomato sauce base, which you can make in advance and keep it in the fridge for up to a week, or you can portion it up and keep it in the freezer.

Chicken Feast 2

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For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

We’ve topped this one with some chicken, sweetcorn and mushrooms.

 Chicken Feast 3

We used 30g of zero fat Mozzarella, which is half your HEA or you can use 20g of light cheddar if you prefer) and it uses your daily HEB option.

It’s actually pretty tasty, and unlike a lot of other “diet” cheeses, melts well too!

Time Saving Tips

There are a few steps to making these, and they do take a while due to the proving of the dough and cooking the chicken – but it is worth it. I promise.

Time-saving tip, cook the chicken and prepare the toppings whilst your waiting for the dough to prove – it will save you a lot of time. Do not put raw chicken on this pizza!!

A Note About Weights

Slimming World do say that the 60g is of cooked dough – so you need to be careful! We’ve experimented and cooked 65g of dough. When baked it weighed just under 60g – so you should be ok. Just remember this we’re not trained consultants and our advice doesn’t replace that of your consultant – be sensible!

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Rapeseed or Olive Oil flavours are ideal for this Syn Free Dominos Fakeaway Chicken Feast Pizza recipe.

Frylight Find Out More

Want to share your ideas and help inspire others?

We’ve had a lot of new members on our Facebook group, so if you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

facebook-group

And you might even find some inspiration from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

 

Syn Free Dominos Fakeaway Chicken Feast Pizza | Slimming World

Votes: 3
Rating: 4.67
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Rate this recipe!

Servings

Prep Time

Cooking Time

person 1 hour 15 minutes

Calories

Weight Watchers

Slimming World 

305kcal 8

Smart Points

Zero

Syns

Per person Per person Per person
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INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
Pizza Base
  1. Make up to packet instructions & allow 30 mins for the dough to prove. We make up the whole pack then weigh out 65g balls of dough - the ones we don't use we freeze
  2. Roll as thin as you can onto a piece of baking parchment - you may need to spray your rolling pin with frylight to prevent sticking
Tomato Sauce
  1. Throw all ingredients into a pan, bring up to the heat then turn down and simmer for 30 minutes stirring often
  2. Once cooked attack with a stick blender, or blitz in a food processor until smooth
  3. Place into a sterilised jar until ready for use. Will least a week in the fridge, or you can freeze it. Perfect for batch booking
Pizza Assembly
  1. After you have rolled out your dough, place the tomato sauce & spread it around
  2. Add half the sweetcorn, then sprinkle with 1/3 of the mozzarella
  3. Add the chicken, mushrooms and remaining chicken
  4. Sprinkle on the rest of the cheese - make sure to distribute it evenly
  5. Place in an oven pre-heated to 200°C for 12 - 15 minutes

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES
IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

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11 Comments
  1. About to try this so fingers crossed. I do have a question though how long can you keep the frozen 70g dough balls for?

  2. Made this for lunch today, it was lovely. I used waitrose bread mix which unfortunately wasnt classed as a healthy b option only asda and aldi for some reason. Not too bothered as have plenty syns to use up for the day.

    YUMMMMMY

    1. Hi Carley
      It may be that they have taken the Asda wholemeal bread mix off the HEB list (at the time of writing it was an HEB option). We’ll check, and if it’s no longer an HEB we will change the recipe accordingly

  3. If you put another piece of parchment over the dough then roll it out like a sandwich it’s a bit easier and you don’t use any extra flour at all. Just don’t forget to take the top piece off before you cook!

  4. Hello, in the section about weights you say to use 65g of dough, and in the instructions it says 70g, I was just wondering which measurement I should adhere to? Thanks 🙂

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