Syn Free Mini Potato Bites | Slimming World

I think Jacket Potatoes are pretty nice, and every excuse should be used to include them into any meal.

Syn Free Mini Potato Bites | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

These Syn free Mini Potato bites remind me of most of our other Potato recipes on our website. Absolutely delicious!

These are one of the simplest party food dishes you can ever do. Just place the potatoes in the oven and fill with quark & spring onions.

If you wanted different fillings for these Syn Free Mini Potato Bites, you can do that too.

Here are a few ideas;

  • Egg Mayo
  • Bacon & Cheese
  • Pulled Pork
  • Tuna & cucumber
  • Beans & cheese
  • Chilli
  • Smoked Salmon
  • Cottage cheese
  • Cottage cheese & pineapple

Don’t forget to syn some of these if you use any synful ingredients!

Syn Free Mini Potato Bites | Slimming World

Yes, they really are that simple! Perfect if you need some syn free treats to balance out any naughty party food you might have. There’s nothing worse than being hungry at a

There’s nothing worse than being hungry at a party, and feeling guilty about scoffing all the sausage rolls. Don’t do it! There’s absolutely zero guilt with these.

Don’t do it! There’s absolutely zero guilt with these.

Syn Free Mini Potato Bites

Need a vegetarian offering? These are perfect too! Serve them on a slate, a plate or even a tray. To make them look pretty, simply sprinkle over some chives and spring onions. Et voila, they’ll amaze your guests!

Are you shocked at how simple these Syn Free Mini Potato Bites sound? Don’t be… they really are!!

Like these Syn Free Mini Potato Bites? Check these out!

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Syn Free Sausage Rolls | Slimming World

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day, so if you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

1 Syn Each Jaffa Cakes | Slimming World

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful? See you there!

Pre-Order Our Cookbook Now!

We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for pre-order!!

Pinch Of Nom Cookbook - preorder

The book will feature 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing.

The book will be released on the 21st March 2019, and if you pre order now you won’t be charged until it’s released.

Check out our cookbook page for more information!

Syn Free Mini Potato Bites | Slimming World

Votes: 2
Rating: 5
Rate this recipe!


Prep Time

Cooking Time

Potatoes 5 minutes 25 - 30 minutes


Weight Watchers

Slimming World 

22kcal 1

Smart Points (Flex/Freestyle)



Per Potatoes Per Potatoes Per Potatoes
Gluten Free icon
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  1. Wash and dry the potatoes, then place them on a baking tray
  2. Bake at 190°C for about 40 minutes, or until the potatoes are soft but crispy on the outside
  3. While the potatoes are cooking mix the Quark and chopped chives and spring onions together. Add some sea salt & black pepper
  4. Allow the potatoes to cool for a few minutes, then cut an X in the top of each potato. Gently squeeze each potato to open top slightly. Sprinkle with a little salt if you want
  5. Top each potato with a teaspoon of the Quark mixture, then garnish with some chopped chives or spring onion and serve

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!