Tex Mex Chicken | Slimming World & Weight Watchers Friendly

Tex Mex is a firm staple in many restaurant chains, and our version of Tex Mex Chicken is low in Syns, Calories and Points!

Tex Mex Chicken | Slimming World & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

This Tex Mex Chicken can be served in so many ways – with rice, potatoes or in wraps! We love it with our Mexican Potatoes – the spices work sooo well together.

Tex Mex Chicken | Slimming World & Weight Watchers Friendly

If you prefer rice with your Tex Mex feast, then why not try this Syn Free Nando’s Spicy Rice instead!

Tex Mex Chicken | Slimming World & Weight Watchers Friendly

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Tex Mex Chicken | Slimming World & Weight Watchers Friendly

What do I need to make this Tex Mex Chicken?

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This Syn Free Tex Mex Chicken is really simple to make, with no fancy gadgets. As usual, you’ll need a decent baking tray – you can pick one up from most large supermarkets, or over on Amazon!

The Seasoning

This Tex Mex Chicken uses Piri Piri seasoning which you can get from any good supermarket or pick it up from Amazon!

How many Syns are in this Tex Mex Chicken?

This Tex Mex Chicken is Syn Free! And best of all, it’s baked with some Speed food! 

You could serve this with whatever veg you like, why not try something from our Slimming World Speed Food List?

Tex Mex Chicken | Slimming World & Weight Watchers Friendly

This Syn Free Tex Mex Chicken is suitable for Extra Easy SP, but you would need to serve it with a suitable accompaniment.

How Weight Watchers friendly is this Tex Mex Chicken recipe?

If you’re looking for a hearty meal to help you avoid a takeaway or restaurant bought food then this is just the ticket.

At 9 Smart Points per portion you’ll be amazed at how tasty it is! If you wanted to cut down on the points, then you could serve half the amount and have it with some extra vegetables!

Tex Mex Chicken | Slimming World & Weight Watchers Friendly

How many Calories are in this Tex Mex Chicken?

This Tex Mex Chicken has just 326 Calories per portion! Make sure you remove any visible fat to ensure the leanest meat possible.

If you prefer an extra kick to your meals then why not add some extra chilli to the recipe? You can adapt all the seasonings and spices used in this recipe to suit your tastes!

Tex Mex Chicken | Slimming World & Weight Watchers Friendly

Can I freeze this Tex Mex Chicken?

suitable-for-freezing-recipe-card

This recipe can be frozen, but please remember to do the following;
– Freeze it as soon as it is cold enough
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating.

Make sure it’s piping hot before serving!

How do I make this Tex Mex Chicken?

Step 1

Preheat the oven to 180°C. Add all the herbs and spices to a bowl and mix well.

Tex Mex Chicken | Slimming World & Weight Watchers Friendly

Step 2

Place the chicken thigh fillets into a large freezer bag and squeeze over the lime juice. Place the spices into the bag, seal, and shake until the chicken is coated in the spice mix.

Tex Mex Chicken | Slimming World & Weight Watchers Friendly

Step 3

Place the fillets onto a baking tray and pop in the oven for 20 minutes.

Tex Mex Chicken | Slimming World & Weight Watchers Friendly

Step 4

Cut the peppers into 1cm strips. Once the chicken has been cooking for 20 minutes, add the peppers and cook for a further 10-15 minutes when the chicken will look golden and cooked through.

Tex Mex Chicken | Slimming World & Weight Watchers Friendly

Step 5

Serve with your choice of accompaniment!

Tex Mex Chicken | Slimming World & Weight Watchers Friendly

Like this Tex Mex Chicken? Why not try some more of our Fakeaways?

Tex Mex Chicken | Slimming World & Weight Watchers Friendly

Why not check out our most popular chicken recipes?

We’ve got one or two (or well over 400) recipes to choose from at Pinch Of Nom, so it’s about time we bought you our Top Slimming World Chicken Recipes!

Top Slimming World Chicken Recipes - Tex Mex Chicken | Slimming World & Weight Watchers Friendly

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Tex Mex Chicken | Slimming World & Weight Watchers Friendly

Votes: 7
Rating: 4.14
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

Portions 5 minutes 35 minutes

Calories

WW

Slimming World 

326kcal 9

Smart Points (Flex/Freestyle)

Zero

Syns

Per Portions Per Portions Per Portions
Suitable For Freezing icon Gluten Free icon Dairy Free icon
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

INSTRUCTIONS
  1. Preheat the oven to 180°C. Add all the herbs and spices to a bowl and mix well.
  2. Place the chicken thigh fillets into a large freezer bag and squeeze over the lime juice. Place the spices into the bag, seal, and shake until the chicken is coated in the spice mix.
  3. Place the fillets onto a baking tray and pop in the oven for 20 minutes.
  4. Cut the peppers into 1cm strips. Once the chicken has been cooking for 20 minutes, add the peppers and cook for a further 10-15 minutes when the chicken will look golden and cooked through.
  5. Serve with your choice of accompaniment!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
10 Comments
    1. Hi Janine
      If you scroll to the recipe card at the bottom of the link, you’ll find the ingredients list. The recipe lists skinless and boneless thighs, so if yours have skin on, you’ll need to remove it first.
      Thanks for getting in touch!

  1. Is it okay to substitute real garlic and onion for the granules? Is there reason granules are being used, or is it just for convenience?

    1. Hi Michelle
      We’ve used granules in this recipe so that the dry herbs and spices all combine together, before shaking in a bag to ensure even distribution of all the flavours over the chicken pieces. Thanks for getting in touch!

  2. I’m not sure how you have calculated the WW Points. the chicken, peppers are free and the spices are free . so I don’t know how you have calculated 9 Points. Am I missing something?

    1. Hi Theresa
      The recipe uses chicken thighs, which are pointed on the Weight Watchers plan. 800g is 35 points, which split between 4 comes to 8.75 points. We always round up. You could, of course, use skinless chicken breasts instead, which would make it a zero point dish.
      Hope this helps.

    1. Hi Nicki
      The recipe uses chicken thighs, which are pointed on the Weight Watchers plan. 800g is 35 points, which split between 4 comes to 8.75 points. We always round up. You could, of course, use skinless chicken breasts instead, which would make it a zero point dish.
      Hope this helps.

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