Chicken Tikka Drumsticks
Chicken Tikka is a popular Indian dish involving marinating the chicken in a spice blend and yoghurt. Just using fat-free yoghurt and cooking the chicken without the usual oils, you'd never guess that these drumsticks, rich in flavour with delicious, juicy chicken, are a healthier version of the usual chicken tikka from the takeaway. For 82 calories per drumstick, they're ideal as a snack or side.
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If you don't have all the spices, just use 2 tablespoons of curry powder instead.
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2 comments
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Claire JacksonFriday 13th January 2023
What at the nutritional values of these please?
HollyMonday 16th January 2023
Hey Claire, you will find all of the nutritional information found printed in the book, hope that helps!
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