Chicken Tikka Drumsticks
Chicken Tikka is a popular Indian dish involving marinating the chicken in a spice blend and yoghurt. Just using fat-free yoghurt and cooking the chicken without the usual oils, you'd never guess that these drumsticks, rich in flavour with delicious, juicy chicken, are a healthier version of the usual chicken tikka from the takeaway. For 82 calories per drumstick, they're ideal as a snack or side.
This recipe is currently only available in our book. You can get it here
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Below we added some of our communities most common hints and tips. We hope you find them useful.
If you don't have all the spices, just use 2 tablespoons of curry powder instead.
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See what others have to say
Claire JacksonFriday 13th January 2023
What at the nutritional values of these please?
HollyMonday 16th January 2023
Hey Claire, you will find all of the nutritional information found printed in the book, hope that helps!
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