Chicken Tikka Drumsticks
Chicken Tikka is a popular Indian dish involving marinating the chicken in a spice blend and yoghurt. Just using fat-free yoghurt and cooking the chicken without the usual oils, you'd never guess that these drumsticks, rich in flavour with delicious, juicy chicken, are a healthier version of the usual chicken tikka from the takeaway. For 82 calories per drumstick, they're ideal as a snack or side.
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