Spiced Edamame Bean Dip
Shop-bought dips can be really high in calories, not to mention expensive. This tasty dip is a great alternative to traditional hummus – it's low in calories and packed full of tasty Asian flavours too! Great for a simple, quick lunch or as part of a buffet table with crunchy veggies for dipping.
Hints & Tips
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You can make this as spicy or as mild as you like by adding more or fewer dried chilli flakes
You can make this using fresh or frozen edamame beans - make sure that you buy the beans which have already been podded, or pod them yourself before weighing them.
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