Pulled Pork Lasagne
This Pulled Pork Lasagne is a thing of beauty! Layers of slow cooked BBQ gammon, creamy white sauce and pasta, topped with cheese and baked in the oven until golden and delicious. It’s so tasty, you won’t believe it’s slimming friendly.
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NutritionPer Serving
- Calories448
- Carbs37g
- Protein36g
- Fat16g
- Saturates6.4g
- Sugars16g
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For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
If this Pulled Pork Lasagne doesn’t set your mouth watering, we don’t know what will! The recipe was inspired by a clever member of the Pinch of Nom community who used some leftovers from our Pulled Pork recipe to make a lasagne. How delicious does that sound?
We had to give it a try ourselves, although we’ve switched the pork for a slow-cooked gammon joint, to keep the calories down as much as possible. If you’d prefer, you can absolutely make this lasagne using the Pulled Pork instead!
Whichever you choose, we can guarantee that the end result will be so satisfying. Layer the BBQ-seasoned meat with our slimming-friendly white sauce and lasagne sheets, then top the whole thing with cheese and bake it until the topping is golden brown and crispy.
This recipe can also be made in your slow cooker or in your Instant Pot, so it’s ready on a schedule that fits into your busy day.
What diets is this Pulled Pork Lasagne suitable for?
Pulled Pork Lasagne can be enjoyed on gluten free diets, as long as you substitute the lasagne sheets and beef stock cube for suitable alternatives.
If you’re cooking for people with allergies, be extra careful when checking ingredients and preparing food!
Do you need any special ingredients to make Pulled Pork Lasagne?
You won’t need any special ingredients to make this recipe, although there are a couple of bits of equipment that will make it easier to cook.
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An ovenproof dish like this one is perfect for cooking your lasagne. It’ll come in handy for all kinds of bakes and roasts.
A good sized frying pan is a kitchen essential!
How many calories are in this Pulled Pork Lasagne?
There are 448 calories per portion in this Pulled Pork Lasagne recipe, which means it falls into our Weekly Indulgence recipe category. If you’re counting calories or following one of the popular diet plans like Weight Watchers, this recipe fits in perfectly!
NHS guidelines suggest men should aim for 2,500 calories per day to maintain a healthy body weight, and women require around 2000 calories. Each person has different calorie requirements depending on their goal, so you may want to adjust your daily calorie intake according to your own personal goal.
Step 1
Soak the gammon joint in water for a few hours or overnight to remove the excess salt. This step is really important to prevent the finished lasagne ending up too salty!
Step 2
Preheat the oven to 170ºC. Mix the pepper with the BBQ seasoning and rub it all over the gammon joint. Spray a frying pan with low-calorie cooking spray. Brown the gammon on all sides, remove from the pan and leave to one side.
Step 3
Add the onions and cook until soft. Transfer the gammon and onions into a casserole dish and pour in the boiling water and Worcestershire sauce. Crumble in the stock cube and give it a stir.
Step 4
Cover with a lid and cook in the oven for 3 hours.
Step 5
While the gammon joint is cooking, make the BBQ sauce. Spray a large frying pan with low-calorie cooking spray and cook the onions and garlic until the onions are soft.
Step 6
Add the tomato puree, chopped tomatoes and passata and simmer for 4 minutes. Add in the BBQ seasoning, balsamic vinegar, Worcestershire sauce, sweetener and chipotle paste. Give the sauce a good stir and simmer for 5 minutes until thickened. Leave to one side while the gammon cooks.
Step 7
Remove the gammon from the oven and shred with two forks. Add to the BBQ sauce and stir until completely coated with the sauce.
Step 8
Increase the oven temperature to 200ºC. Mix the yoghurt and eggs until smooth and season with salt and pepper.
Step 9
Spread a layer of the pulled pork mixture into the bottom of an ovenproof dish, then add a layer of lasagne sheets, then some of the white sauce. Repeat with a further layer of pulled pork, lasagne and the rest of the sauce.
Step 10
Sprinkle the top with the Cheddar cheese and pop in the oven for 30 minutes, until the top of the lasagne is golden brown. Serve with your choice of accompaniment.
What could I serve with this Pulled Pork Lasagne?
This Pulled Pork Lasagne is perfect for serving with a simple green side salad, although it would also be delicious with any of the following accompaniments:
How do you know when Pulled Pork Lasagne is cooked?
You should cook the gammon joint for 3 hours until it falls apart. Once assembled, the lasagne should be cooked until the cheese has melted and turned golden brown and the pasta sheets have softened. This should take around 30 minutes.
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep Pulled Pork Lasagne in the fridge?
We’d recommend that you eat this recipe within 4 hours of serving it.
If you have any leftovers, then make sure that you allow them to cool before popping them in a container with a lid and refrigerating. Leftovers of this Pulled Pork Lasagne can be kept in the fridge for around 3 days.
Can I freeze Pulled Pork Lasagne?
Yes you can! This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label with what it is, and on what date you put it in the freezer!
How do I reheat Pulled Pork Lasagne?
From chilled: Place in a microwavable container with a loosely fitting lid and heat for 4-7 minutes until piping hot.
From frozen: Allow to defrost overnight in the fridge and then reheat from chilled.
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Pulled Pork Lasagne
This Pulled Pork Lasagne is a thing of beauty! Layers of slow cooked BBQ gammon, creamy white sauce and pasta, topped with cheese and baked in the oven until golden and delicious. It’s so tasty, you won’t believe it’s slimming friendly.
-
Prep Time
15 MINS
-
Cook Time
3 HR 30
- KCals 448
- Carbs 37G
Instructions
- Soak the gammon joint in water for a few hours or overnight to remove the excess salt. This step is really important to prevent the finished lasagne ending up too salty!
- Preheat the oven to 170ºC. Mix the pepper with the BBQ seasoning and rub it all over the gammon joint. Spray a frying pan with low-calorie cooking spray. Brown the gammon on all sides, remove from the pan and leave to one side.
- Add the onions and cook until soft. Transfer the gammon and onions into a casserole dish and pour in the boiling water and Worcestershire sauce. Crumble in the stock cube and give it a stir.
- Cover with a lid and cook in the oven for 3 hours.
- Once the gammon joint is cooked, make the BBQ sauce. Spray a large frying pan with low-calorie cooking spray and cook the onions and garlic until the onions are soft.
- Add the tomato puree, chopped tomatoes and passata and liquid from gammon. Give the pan a stir and add in the BBQ seasoning, balsamic vinegar, Worcestershire sauce, sweetener and chipotle paste. Simmer for 5 minutes until thickened. If the sauce looks too runny, simmer for a little longer. Shred the gammon with two forks and add to the BBQ sauce stir and coat with the sauce.
- Shred the gammon with two forks. Add to the BBQ sauce and stir until completely coated with the sauce.
- Increase the oven temperature to 200ºC. Mix the yoghurt and eggs until smooth and season with salt and pepper.
- Spread a layer of the pulled pork mixture into the bottom of an ovenproof dish, then add a layer of lasagne sheets, then some of the white sauce. Repeat with a further layer of pulled pork, lasagne and the rest of the sauce.
- Sprinkle the top with the Cheddar cheese and pop in the oven for 30 minutes, until the top of the lasagne is golden brown. Serve with your choice of accompaniment.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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Recipe notes
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6 comments
See what others have to say
Andy SmithThursday 24th August 2023
Can this be done in a slow cooker?
Cheryl LloydFriday 9th February 2024
This article has some great advice about how to convert recipes for a slow cooker 😊
https://pinchofnom.com/how-to-convert-recipes-to-a-slow-cooker/
AngieMonday 6th March 2023
Could you do the gammon in an instant pot rather than the oven?
SharonWednesday 12th July 2023
Hi Angie, yes, you could cook the gammon in an Instant Pot, we have the recipe here: Instant Pot Pulled Pork Lasagne Hope you enjoy the recipe!
Dawn JacksonSaturday 12th November 2022
Can you freeze this?
SharonMonday 14th November 2022
Hi Dawn, yes, you can freeze our Pulled Pork Lasagne. Recipes that can be frozen have a blue freezer badge at the top of the recipe just below the main image. Hope that helps.
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