Breakfast Traybake
This Breakfast Traybake couldn’t be simpler or more delicious. All the best bits of a full English, without any of the faff! Bang it all in the oven together and enjoy a slimming-friendly start to your day.
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NutritionPer Serving
- Calories266
- Carbs15g
- Protein28g
- Fat10g
- Saturates2.8g
- Sugars2.2g
For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
If you love cooking, but not the washing up afterwards, you can’t go wrong with a traybake recipe. So, what if we told you that you could cook your full English breakfast all in one oven dish? We’re talking sausages, bacon, eggs, mushrooms, tomatoes, and even the toast, all baked together!
This Breakfast Traybake recipe is going to make your life so much easier. It takes just over half an hour to cook, and it’s slimming friendly too, with just 266 calories in each portion. Whether you serve it on its own or add some beans on the side, there’s no better start to the day.
It’s really easy to make this recipe your own, so if you want to use a different type of sausage, skip the bacon or swap the vegetables, it’s up to you! Just remember to adjust the calories accordingly, if you’re counting. We think throwing in a handful of leftover boiled potatoes (at Step 1) works particularly well!
What diets is this Breakfast Traybake suitable for?
This Breakfast Traybake recipe is suitable for dairy-free diets. It can be enjoyed on a gluten-free diet, as long as you substitute the bread and sausages for suitable alternatives.
As always, please take extra care when cooking for people with allergies and be sure to use different utensils, cookware and preparation areas.
Do you need any special ingredients to make Breakfast Traybake?
Nope! This recipe is really easy and uses standard ingredients that you’ll be able to pick up as part of your usual weekly shop.
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How many calories are in this Breakfast Traybake?
There are 266 calories per portion in this Breakfast Traybake, which means it falls into our Everyday Light category.
This Breakfast Traybake is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.
NHS guidelines suggest men should aim for 2,500 calories per day to maintain a healthy body weight, and women require around 2000 calories. Each person has different calorie requirements depending on their goal, so you may want to adjust your daily calorie intake according to your own personal goal.
Step 1
Preheat the oven to 180°C and spray a 28 x 20cm ovenproof dish with low-calorie cooking spray. Grease the dish thoroughly.
Step 2
Add the sausages to the greased dish, place in the preheated oven and bake for 10 minutes.
Step 3
Remove from the oven and add the bacon, mushrooms and tomatoes, spacing them evenly throughout the dish. Spray the tops of the mushrooms with low-calorie cooking spray and place back in the oven to bake for a further 10 minutes.
Step 4
Remove the dish from the oven and add the eggs, cracking them into the gaps between the other ingredients. The egg whites should run into the gaps and join all the ingredients together when baked.
Step 5
Add the four bread ‘soldiers’, standing them on their ends in the egg whites and place back in the oven for a further 10 minutes, until the egg whites have set and the toast ‘soldiers’ are lightly browned.
Step 6
Season to taste with freshly ground black pepper, cut into 4 portions and serve immediately.
What could I serve with this Breakfast Traybake?
We’d suggest serving a portion of this Breakfast Traybake with ¼ of a tin of baked beans. This would add an extra 66 calories, taking the full meal to 332 calories per serving. Alternatively, you could pair it with any of the following:
How do you know when Breakfast Traybake is cooked?
You should cook this Breakfast Traybake until the eggs have set and the sausages are cooked all the way through. This will take around 30 minutes.
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep Breakfast Traybake in the fridge?
We would recommend eating this recipe immediately after serving it. It’ll taste best fresh out of the oven and it won’t keep well in the fridge. Luckily it’s quick and easy to make from scratch!
Can I freeze Breakfast Traybake?
We wouldn’t recommend freezing this recipe.
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Breakfast Traybake
This Breakfast Traybake couldn’t be simpler or more delicious. All the best bits of a full English, without any of the faff! Bang it all in the oven together and enjoy a slimming-friendly start to your day.
-
Prep Time
5 MINS
-
Cook Time
30 MINS
- KCals 266
- Carbs 15G
Instructions
- Preheat the oven to 180°C and spray a 28 x 20cm ovenproof dish with low-calorie cooking spray. Grease the dish thoroughly.
- Add the sausages to the greased dish, place in the preheated oven and bake for 10 minutes.
- Remove from the oven and add the bacon, mushrooms and tomatoes, spacing them evenly throughout the dish. Spray the tops of the mushrooms with low-calorie cooking spray and place back in the oven to bake for a further 10 minutes.
- Remove the dish from the oven and add the eggs, cracking them into the gaps between the other ingredients. The egg whites should run into the gaps and join all the ingredients together when baked.
- Add the four bread 'soldiers', standing them on their ends in the egg whites and place back in the oven for a further 10 minutes, until the egg whites have set and the toast 'soldiers' are lightly browned.
- Season to taste with freshly ground black pepper, cut into 4 portions and serve immediately.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
Recipe notes
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8 comments
See what others have to say
HilarySaturday 18th March 2023
Hi
Would this work in a microwave? I realise it wouldn’t brown the sausages or bacon but I don’t have a kitchen at the moment and am cooking everything in a microwave
SharonWednesday 18th October 2023
Hi Hilary, our Breakfast Traybake is best cooked in the oven. We haven’t tested it in a microwave so don’t have cooking times to give you, but feel it would probably be unappetising unless you have a combination microwave with a browning option. Hope this helps and you now have a lovely new kitchen!
ShelleyWednesday 8th March 2023
Hi there could you switch to vegetarian sausages and bacon for this recipe to make it veggie please? Looks amazing!
LisaSunday 12th March 2023
Yes, you can! Hope you enjoy it!
NinaMonday 30th January 2023
Thanks for another fabulous recipe 👏👏👏 which brand of low fat sausages do you use?
I am loving your new cookbook 🙂
HollyTuesday 31st January 2023
Hey Nina, there are lots of reduced fat sausages available in supermarkets including Good Little Company, Heck or a supermarket own brand, hope that helps!
Samantha JacksonMonday 30th January 2023
How many eggs does this use please? They are in the method but not listed in ingredients
HollyTuesday 31st January 2023
Hey Samantha, sorry about that I have now amended the recipe, it uses 4 eggs, hope that helps!
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