Chicken Parmigiana

  • 277KCAL

This was a childhood favourite. There was nothing better than coming home from school to crispy chicken in a warm, rich tomato sauce. This version simply uses wholemeal bread for some added fibre and a reduction in calories. Frying in low-calorie cooking spray means you won't lose the tasty, crispy chicken skin.

Featured On
Pages 184-185

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Chicken Parmigiana

Hints & Tips

Below we added some of our communities most common hints and tips. We hope you find them useful.

Chicken parmigiana
I used cornflakes instead of breadcrumbs made a nice change
This is a great recipe, and it uses up leftover bread. Especially tasty with my homegrown beans and potatoes!

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See what others have to say

UpgroomThursday 16th March 2023

What would you recommend to serve with this?


    SharonFriday 12th May 2023

    Hi, we would suggest serving Chicken Parmigiana with pasta, rice or mashed potato and some green vegetables such as green beans or broccoli. Hope this helps!


CraigTuesday 28th February 2023

How much protein is in the chicken parmigiana?


    LisaSunday 5th March 2023

    Hi Craig
    This recipe appears in our first book, where only the calories and carbs were included in the nutritional info.
    After the feedback we received, every book since has included full nutritional info for each recipe, doubled checked by a nutritionist, in a table at the back of the book. To find out the nutritional values for this particular recipe I’d suggest using a free app such as My Fitness Pal or Lose it. Hope this helps.


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