Fish Chowder

  • 15MINS
  • 45MINS
  • 270KCAL

Inspired by the fish chowder that's popular in New England, USA, our version skips the cream to save on calories! This is a comforting, chunky fish soup that's bursting with seafood flavours. Substantial enough to serve alone, or with a crusty wholemeal roll, this dish makes the perfect hearty, filling and slimming-friendly lunch!

Featured On
Pages 158-159

This recipe is currently only available in our book. You can get it here

Fish Chowder

Hints & Tips

Below we added some of our communities most common hints and tips. We hope you find them useful.

You could use frozen fish instead of fresh - just follow the manufacturer's instructions for cooking.

A taste of the sea in bowl form!
You may need to add a little more water or milk while the fish cooks so keep an eye on this.
My ingredient swap/alternative
I had no cream cheese so used 2 tbsp of fat free greek yoghurt. I am trying to reduce my carbs so only used 250gms of potato. I also used Whiting instead of cod, more sustainable. Sprinkle a pinch of old bay or smoked paprika when serving.

We love hearing from you, submit any tips or tricks you have for this dish and we’ll review them and add some of them here. Just click here.

SEND US a HINT & TIP, Or QUOTE for this recipe

we have your picture

The process

  • Check Now we have your Hint & tip
    we’ll check them over.
  • Review We’ll review your Hint & Tip, and see if its suitable to use on the website.

Your details

  • Name: %name%
  • Recipe: %recipeName%


Your “QUOTE”


Due to the large number of submissions we recieve we’re afraid we’ll only inform you if we use it on the Recipe page - then we’ll send you some swag…

(Please remember others may of had the same idea as you!)


‘Maximum taste, minimum calories and super easy to prepare.’

Shannon M

Order now from these retailers

Other recipes in this book...


See what others have to say

Join the conversation

Comment or ask our advice

Leave a Reply

Our newsletter

Get the latest pinch