Halloween Sausage Mummies

  • 10MINS
  • 25MINS
  • Serves 10
  • 120KCAL

Three ingredients and a pair of edible eyes is all you need to create these super cute (erm, sorry – terrifying!) Halloween Sausage Mummies. The most frightening finger food on the table, our creepy chipolata mummies come wrapped in light puff pastry ‘bandages’ with a devilish crunch.

  • Bakes and Roasts pinchofnom.com
  • Batch Cook pinchofnom.com
  • Dairy Free pinchofnom.com
Easy Peasy Halloween Sausage Mummies pinchofnom.com

NutritionPer Serving

  • Calories120
  • Carbs9.4g
  • Protein9.6g
  • Fat4.7g
  • Saturates1.9g
  • Sugars1.2g

Halloween Sausage Mummies - Pinch of Nom Slimming Recipes

For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!

It’s not a Halloween party until our Halloween Sausage Mummies have arrived! No tricks or hidden nasties here, we can’t quite believe how scarily simple these are to make. Once our mummies have worked their magic on you, you’ll never go back to ordinary Sausage Rolls on your fright night feast…

By halving a light puff pastry sheet and cutting it into thin, bandage-like strips, we’ve given low-fat chipolatas a mummy-style makeover. Baked in the oven until crisp and golden brown, they look so effective (and adorable!) once they’re finished with a pair of googly eyes.

Don’t worry if you can’t get hold of edible glue at your local supermarket. A sticky ingredient like savoury spread, jam or icing should do the trick (just be sure to adjust the calories, if you’re counting!).

You can always ramp up the terror with a bowl of red dipping sauce to the side. Using a tablespoon of 50% less sugar salt and tomato ketchup comes in at an additional 8 calories per portion – nowhere near as scary as you’d think!

What diets are these Halloween Sausage Mummies suitable for?

These Halloween Sausage Mummies are suitable for dairy-free diets.

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly are these Halloween Sausage Mummies?

Weight Watchers’ new PersonalPoints plan calculates each individual’s Points allowance based on their unique food preferences and goals. This means we’re no longer able to offer exact WW points for our recipes.

The good news is that all of our recipes are still Weight Watchers friendly! If you have any questions about your Points budgets or you’re unsure how a certain recipe will fit into your plan, please reach out to Weight Watchers directly.

Do you need any special ingredients to make Halloween Sausage Mummies?

This spooky recipe is devilishly simple. You will need to find edible eyes and edible glue, to give your sausage mummies their frightful faces.

They’re usually in the cake-decorating aisle at most supermarkets, or available to buy on Amazon. We used Cake Decor edible eyes and edible glue, but any other edible brands will work like a charm.

If you can’t find edible glue, use a sticky ingredient like savoury spread, jam or icing to keep the mummies’ googly eyeballs in place. Just be sure to adjust the calories accordingly, if you’re counting.

We love hearing from you, submit any tips or tricks you have for this dish and we’ll review them and add some of them here. Just click here.

SEND US a HINT & TIP, Or QUOTE for this recipe

THANKS
we have your picture

The process

  • Check Now we have your Hint & tip
    we’ll check them over.
  • Review We’ll review your Hint & Tip, and see if its suitable to use on the website.

Your details

  • Name: %name%
  • Recipe: %recipeName%

YOUR HINTS & TIPS

Your “QUOTE”

SWAG!

Due to the large number of submissions we recieve we’re afraid we’ll only inform you if we use it on the Recipe page - then we’ll send you some swag…

(Please remember others may of had the same idea as you!)

Close

‘These were perfect for a little afternoon halloween treat and kept the kids occupied for a little while too! They couldn’t wait for them to cool, stick the eyes on and finally eat them!’

Kitty Kat

This post contains affiliate links: what this means

Cake Decor edible eyes complete our Halloween Sausage Mummies’ ghoulish little faces.

An edible glue will keep your googly eyes in place, but you can use a sticky savoury spread instead!

How many calories are in these Halloween Sausage Mummies?

These Halloween Sausage Mummies are included in our Everyday Light category because they contain just 120 calories per portion. For more delicious dishes all under 400 calories, take a look at other Everyday Light recipes!

These Halloween Sausage Mummies are ideal when following any of the larger diet plans such as Weight Watchers or counting calories.

The average woman needs around 2000kcal per day to maintain a healthy body weight, and men typically need slightly more at 2,500kcals, but you may want to reduce these if you are aiming to lose weight. You can find more information on the NHS website.

Step 1

Preheat the oven to 180°C and line a large baking tray with a sheet of non-stick baking paper.

Step 2

Cut the half pastry sheet lengthways to make ten strips (1cm x 35cm approx.).

Step 2 pinchofnom.com

Step 3

Wrap a strip of pastry once around one end of a sausage, overlapping the pastry a little and pressing lightly to seal. Continue to wrap the pastry strip around the length of the sausage, overlapping and criss-crossing in places to create a ‘bandaged’ effect. Overlap the pastry strip at the end of the sausage, pressing lightly to seal.

Step 3 pinchofnom.com Step 3 pinchofnom.com Step 3 pinchofnom.com

Step 4

Repeat until you’ve wrapped all ten sausages in pastry strips. Place the sausage mummies on a large, lined baking tray, seam-side down and leaving space between each.

Step 4 pinchofnom.com

Step 5

Brush the pastry with a little beaten egg, to glaze. Place the pastry in the preheated oven to bake for 20-25 minutes, until crisp and golden. The sausages should be lightly browned and cooked through.

Step 5 pinchofnom.com

Step 6

Remove from the oven and transfer the sausage mummies onto a cooling rack to cool completely. Once cooled, squeeze a small drop of edible glue onto the back of an edible eye and place on one end of the pastry ‘bandage’. Repeat until you’ve stuck two eyes onto each sausage mummy. Serve alone or with a dollop of tomato ketchup.

Step 6 pinchofnom.com

Halloween Sausage Mummies - Pinch of Nom Slimming Recipes

What could I serve with these Halloween Sausage Mummies?

Halloween Sausage Mummies will be terrifying served with a selection of spooktacular slimming-friendly goodies…

Halloween Ghost Toast pinchofnom.com
Easy Peasy
  • 15MINS
  • 262KCal
Pumpkin Sushi pinchofnom.com
Easy Peasy
  • 20MINS
  • 33KCal
Scary Spider Sandwiches pinchofnom.com
Easy Peasy
  • 26MINS
  • 57KCal
Boonanas pinchofnom.com
Easy Peasy
  • 10MINS
  • 70KCal

How do you know when Halloween Sausage Mummies are cooked?

You should cook these Halloween Sausage Mummies until the pastry ‘bandages’ are golden brown and the sausages are thoroughly cooked through. This will take 20-25 minutes.

To keep your family safe, the advice here in the UK is to cook food until it has reached 70°C and remained at that temperature for 2 minutes.

How long can you keep Halloween Sausage Mummies in the fridge?

Make sure that you eat your Halloween Sausage Mummies within 4 hours of serving them.

If you have any leftovers, then make sure that you allow them to cool before popping them in a container with a lid and refrigerating. Leftovers of this Halloween Sausage Mummies can be kept in the fridge for 1-2 days.

Can I freeze Halloween Sausage Mummies?

Yes, you can freeze these spooky Halloween Sausage Mummies. Just remember to do the following:

  • Freeze Halloween Sausage Mummies (without their edible eyes!) as soon as they are cold enough.
  • Use a container or bag that is suitable for freezing.

Don’t forget to add a label that reminds you exactly what they are, alongside the date you popped them in the freezer.

How do I reheat Halloween Sausage Mummies?

From chilled: Place the Halloween Sausage Mummies in a microwave proof container with a loose-fitting lid. Heat for 4-7 minutes until piping hot.

From frozen: Allow to defrost before adding a pair of edible eyes to each Sausage Mummy. Heat covered in the microwave for 5-7 minutes until piping hot.

PRE-ORDER Our NEW cookbook Enjoy NOW

Halloween Sausage Mummies

  • Prep Time
    10 MINS
  • Cook Time
    25 MINS
  • KCals 120
  • Carbs 9.4G

Ingredients

  • 10 low-fat chipolata sausages
  • ½ 320g ready-rolled light puff pastry sheet cut in half lengthways
  • 1 medium egg beaten
  • 20 edible eyes for decoration
  • a little edible glue for decoration

large baking tray

non-stick baking paper

We use a fan assisted oven for all of our recipes. Check out our oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often

Instructions

  1. Preheat the oven to 180°C and line a large baking tray with a sheet of non-stick baking paper.
  2. Cut the half pastry sheet lengthways to make ten strips (1cm x 35cm approx.).
  3. Wrap a strip of pastry once around one end of a sausage, overlapping the pastry a little and pressing lightly to seal. Continue to wrap the pastry strip around the length of the sausage, overlapping and criss-crossing in places to create a 'bandaged' effect. Overlap the pastry strip at the end of the sausage, pressing lightly to seal.
  4. Repeat until you've wrapped all ten sausages in pastry strips. Place the sausage mummies on a large, lined baking tray, seam-side down and leaving space between each.
  5. Brush the pastry with a little beaten egg, to glaze. Place the pastry in the preheated oven to bake for 20-25 minutes, until crisp and golden. The sausages should be lightly browned and cooked through.
  6. Remove from the oven and transfer the sausage mummies onto a cooling rack to cool completely. Once cooled, squeeze a small drop of edible glue onto the back of an edible eye and place on one end of the pastry 'bandage'. Repeat until you've stuck two eyes onto each sausage mummy. Serve alone or with a dollop of tomato ketchup.

Looking for Slimming World Syns?

We agreed with Slimming World to remove their trademarked terms from our website

Find out why here

Recipe notes

Tip: Save the leftover half pastry sheet to make other snacks such as Pizza Twists with Pizza Dip or Pigs in Blankets in Puff Pastry.
Tip: Make sure to completely cool the sausage mummies before sticking on the edible eyes. If you can't find edible glue, use another ingredient that's sticky such as savoury spread, jam or icing to stick the eyes on – adjust the calories accordingly!
Note: We’ve included an optional serving suggestion of 1 tablespoon of 50% less sugar and salt tomato ketchup. This will add an additional 8 kcal per portion (128 kcal in total).

If you’ve made Halloween Sausage Mummies and love it, let us know by tagging us!

PRE-ORDER Our NEW cookbook Enjoy NOW

If you like these…try these

Pigs in Blankets in Puff Pastry pinchofnom.com
Easy Peasy
  • 38MINS
  • 76KCal
Sausage Rolls pinchofnom.com
Easy Peasy
  • 40MINS
  • 399KCal
Vegan Sausage Rolls pinchofnom.com
Easy Peasy
  • 25MINS
  • 74KCal

0 comments

See what others have to say

Join the conversation

Comment or ask our advice

Leave a Reply

Our newsletter

Get the latest pinch