Lemon and Blueberry Baked Oats
These Lemon and Blueberry Baked Oats are a great slimming-friendly breakfast for those following a diet plan like Weight Watchers, or calorie counting!
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NutritionPer Serving
- Calories440
- Carbs38g
- Protein20g
- Fat13g
- Saturates4g
- Sugars7g
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You’re amazing, look at the Lemon and Blueberry Baked Oats dishes you’ve made…
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!
We absolutely love baked oats as they’re so easy to make and you can be as creative as you like with the flavours. We have so many options to pick from, and here’s another one to add to your breakfast baked oats catalogue.
These Lemon and Blueberry Baked Oats are packed full of flavour and they’re so versatile. The tangy lemon complements the blueberry perfectly for a fresh, fruity taste that that you could enjoy as muffins, a quick breakfast, or a mid-afternoon snack!
What diets are these Lemon and Blueberry Baked Oats suitable for?
This recipe is suitable if you’re gluten free as long as you swap out the following ingredients for gluten free versions;
- Gluten Free Oats
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make Lemon and Blueberry Baked Oats?
You don’t need any special ingredients to make this recipe – it really couldn’t be easier, all the ingredients can be found in the supermarket.!
You could even use “squeezy” lemon juice if you don’t have any fresh!
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‘Very tasty. I mixed it up and put it in the air fryer while I got on with what I needed to do while it cooked. Lemon and blueberry is a lovely combination of flavours’
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You will need a small baking dish to cook these Lemon and Blueberry Baked Oats in – you can pick one up from most large supermarkets, or on Amazon.
A fine grater is great for getting the most zest from your lemon – be careful, they are VERY sharp!
How many calories are in these Lemon and Blueberry Baked Oats?
There are 440 calories in each portion of our slimming friendly Baked Oats. This means it falls into our Weekly Indulgence recipe category.
This recipe is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website
Step 1
Reserve 1/4 of the blueberries, then add all of the other ingredient into a bowl and stir until combined.
Step 2
Pour into an oven proof dish and place the remaining blueberries on top.
Step 3
Place on a baking tray, so you don’t end up with a messy oven if it rises a bit too much, and bake on about 180°C for 35-40 minutes.
What should you should serve with Lemon and Blueberry Baked Oats?
These are really a dish in themselves, but if you wanted to serve them with an accompaniment then you could add some fresh or frozen fruit, or a dollop of fat free natural yogurt.
Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values.
How do you know when Lemon and Blueberry Baked Oats are cooked?
You should cook this recipe until the oats are golden on top and have just a slight wobble.
This should take approx 40 minutes in the oven.
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep Lemon and Blueberry Baked Oats in the fridge?
Once you’ve served this recipe, you should eat straight away.
If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of these Lemon and Blueberry Baked Oats in the fridge for approximately 3 days or so.
Can I freeze Lemon and Blueberry Baked Oats?
Yes you can! This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label with what it is, and on what date you put it in the freezer!
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Lemon and Blueberry Baked Oats
These Lemon and Blueberry Baked Oats are a great slimming-friendly breakfast for those following a diet plan like Weight Watchers, or calorie counting!
-
Prep Time
5 MINS
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Cook Time
35 MINS
- KCals 440
- Carbs 38G
Instructions
- Reserve ¼ of the blueberries, then add all of the other ingredient into a bowl and stir until combined
- Pour into an oven proof dish and place the remaining blueberries on top
- Place on a baking tray, so you don't end up with a messy oven if it rises a bit too much, and bake on about 180°C for 35-40 minutes
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
85 comments
See what others have to say
DeniseWednesday 13th December 2023
Has anyone baked in an air fryer?
Cheryl LloydThursday 8th February 2024
We have this article that has some really good advice about how to convert recipes for cooking in an air fryer 😊
https://pinchofnom.com/how-to-convert-recipes-to-an-air-fryer/
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