Peanut Butter and Jelly Baked Oats
Peanut butter and jelly were just made to go together! We’ve taken inspiration from the American-style sweet and savoury flavour combo to come up with this easy-peasy baked oats recipe. We’ve used peanut butter powder to keep things slimming friendly, and then all you need to do is add a dollop of your favourite fruity jam in the middle – we’ve gone for strawberry. That’s breakfast sorted!
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NutritionPer Serving
- Calories407
- Carbs54g
- Protein27g
- Fat10g
- Saturates2.1g
- Sugars16g
For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
Looking for a new breakfast recipe to add to your meal plan? You’re in the right place! We love a baked oats recipe for busy days – mix it all up, pop it in the oven and leave it to bubble away while you get yourself ready. You’ll have creamy, hearty oats ready when you are!
For this tasty flavour combo, we’ve taken inspiration from the classic American-style pairing of peanut butter and jelly. We might call it jam, but it’s still the perfect balance of sweet and savoury!
Because it’s high in fat content, a spoonful of peanut butter will really ramp up the calories in a recipe like this. Luckily, we’ve swapped it for peanut butter powder – so you’ll get all of the flavour, while keeping this breakfast dish nice and slimming friendly.
A dollop of any reduced-sugar fruit jam will work a treat in the middle. We’ve used strawberry, but you can swap this to your personal favourite flavour!
For just 407 calories, this tasty recipe will leave you feeling full and fueled for the day ahead.
What diets is this Peanut Butter and Jelly Baked Oats suitable for?
This Peanut Butter and Jelly Baked Oats recipe is suitable for vegetarians. It can be made gluten free if you swap the oats for a gluten-free version.
To make the recipe dairy free, you could substitute the yoghurt for a suitable dairy-free version.
As always, please take extra care when cooking for people with allergies and be sure to use different utensils, cookware and preparation areas.
Do you need any special ingredients to make Peanut Butter and Jelly Baked Oats?
You’ll need some peanut butter powder to make this recipe. It can be found in some supermarkets and health food stores, but if you’re having trouble finding it, it’s also available from Amazon.
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This PBfit Peanut Butter Powder has 87% less fat than traditional peanut butter, so it’s a handy calorie-saving swap!
These Invero® Mini Stoneware Small Oven Dishes are ideal for individual servings of baked oats.
How many calories are in these Peanut Butter and Jelly Baked Oats?
There are 407 calories per portion in this Peanut Butter and Jelly Baked Oats recipe, which means it falls into our Weekly Indulgence recipe category. If you’re counting calories or following one of the popular diet plans like Weight Watchers, this recipe fits in perfectly!
NHS guidelines suggest men should aim for 2,500 calories per day to maintain a healthy body weight, and women require around 2000 calories. Each person has different calorie requirements depending on their goal, so you may want to adjust your daily calorie intake according to your own personal goal.
Step 1
Preheat the oven to 180°C.
Step 2
Add the yoghurt, peanut butter powder, sweetener and egg to a mixing bowl and mix until smooth and combined.
Step 3
Add the oats and mix until combined with the yoghurt mixture.
Step 4
Pour the oat mixture into an ovenproof dish and place the jam in the middle of the oats.
Step 5
Place the dish onto a baking tray and bake for 35-40 minutes until risen. Remove from the oven and serve.
What could I serve with these Peanut Butter and Jelly Baked Oats?
This recipe is a hearty breakfast served all on its own! Oats are full of slow release energy to fuel your day. If you like, you could serve this dish alongside other an assortment of other breakfast recipes:
How do you know when Peanut Butter and Jelly Baked Oats are cooked?
You should cook this Peanut Butter and Jelly Baked Oats until risen, set and golden on top. This will take around 35-40 minutes.
Here in the UK, the standard advice is to cook food until it has reached 70°C and maintained that temperature for 2 minutes. This is to keep you and your family safe!
How long can you keep Peanut Butter and Jelly Baked Oats in the fridge?
Once you’ve put it out, ideally you should eat this dish within 4 hours.
If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Peanut Butter and Jelly Baked Oats in the fridge for approximately 3 days or so.
Can I freeze Peanut Butter and Jelly Baked Oats?
Yes! This recipe can be frozen, but please remember to do the following:
- Make sure that you freeze it as soon as it is cold enough.
- Choose a container or a bag that is suitable for freezing.
- Label your dish with the name of the recipe and the date that you froze it on.
How do I reheat Peanut Butter and Jelly Baked Oats?
From chilled: Place in a microwavable container with a loosely fitting lid and heat for 4-7 minutes until piping hot.
From frozen: Allow to defrost overnight in the fridge and reheat from chilled.
ORDER Our NEW cookbook Air Fryer NOW
Peanut Butter and Jelly Baked Oats
Peanut butter and jelly were just made to go together! We’ve taken inspiration from the American-style sweet and savoury flavour combo to come up with this easy-peasy baked oats recipe. We’ve used peanut butter powder to keep things slimming friendly, and then all you need to do is add a dollop of your favourite fruity jam in the middle – we’ve gone for strawberry. That’s breakfast sorted!
-
Prep Time
5 MINS
-
Cook Time
40 MINS
- KCals 407
- Carbs 54G
Instructions
- Preheat the oven to 180°C.
- Add the yoghurt, peanut butter powder, sweetener and egg to a mixing bowl and mix until smooth and combined.
- Add the oats and mix until combined with the yoghurt mixture.
- Pour the oat mixture into an ovenproof dish and place the jam in the middle of the oats.
- Place the dish onto a baking tray and bake for 35-40 minutes until risen. Remove from the oven and serve.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
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8 comments
See what others have to say
JessSaturday 10th August 2024
Could this be cooked in a dish in an air fryer?
HollyMonday 12th August 2024
Hey Jess, we haven’t tested this recipe in an air fryer but have a conversion guide HERE that you may find helpful!
LaurenTuesday 23rd July 2024
Hi, is there any alternative for the peanut butter power? Thanks
HollyTuesday 23rd July 2024
Hey Lauren, you can use peanut butter and alter the calories accordingly, hope that helps!
Tracey TaylorTuesday 23rd July 2024
Can this peanut butter & jelly baked oats dish be made as one large bake & divide into 4 portions to have over the week?
HollyTuesday 23rd July 2024
Hey Tracey, yes if you are upscaling the recipe to make 4 portions you can cook in a larger dish and divide into portions. Hope that helps!
Sally PageSaturday 20th July 2024
Where can you buy peanut butter powder from please
HollyTuesday 23rd July 2024
Hey Sally, you can buy peanut butter powder from some larger supermarkets and also available on Amazon and other online retailers, hope that helps!
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