Sausage and Egg English Muffin

Name: Sausage and Egg English Muffin | Slimming & Weight Watchers Friendly
Prep time: 5 min
Cook time: 10 min

5MINS
10MINS
377KCAL

Who needs the drive-through when you can make these delicious Sausage and Egg English Muffins at home? By using lean pork mince to create your own sausage patties you can indulge in this classic breakfast sandwich for far fewer calories and fat than the takeaway version, but still have the feeling of indulgence. Yes!

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Pages 30-31

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Sausage and Egg English Muffin pinchofnom.com

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Mrs D, Easington Village

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Mrs D, Easington Village

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Hints & Tips

Below we added some of our communities most common hints and tips. We hope you find them useful.

Make it veggie

Swap the sausage patties for quorn sausage patties.

NEW TIP

A delicious breakfast treat

I make the patties for this beforehand and put in the fridge, makes it a really speedy breakfast treat. I bought rings to cook the eggs in, you get the shape to match your muffins.

NEW TIP

Love these. Quick and easy breakfast.

We batch make these and freeze them. Leave the cheese slice out until ready to warm through. They taste amazing! So much healthier than a takeaway breakfast.

This is one of my go to quick and easy breakfasts! Batch make and freeze the patties and just grab and cook when needed! I used a bagel thin which works as well as the wholemeal muffin (I didn't have any in) fewer calories but less nutrient dense.

Weekend treat!

Leave out the egg if freezing and add on the day.

Quicker to make than a Full English Breakfast

Make the patties nice and flat so that they sit well inside the muffin.

Super easy breakfast takeaway.

Use silicone egg rings to get a perfect uniform shape. Let the pan heat up before cracking the eggs into the rings and they won't run out from underneath.