Sausage Traybake
Sausages, veggies and potatoes all baked together in one dish. Dinner doesn’t get easier or more delicious than this!
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NutritionPer Serving
- Calories367
- Carbs55g
- Protein17g
- Fat6.9g
- Saturates2g
- Sugars32g
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For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
On busy days, it’s so nice to be able to throw a few simple ingredients into a dish and let the oven work its magic. This Sausage Traybake is minimal in effort, but so rewarding when it comes to flavour.
There’s no need for multiple pans or lots of prep, just parboil the potatoes and carrots and then throw everything into a roasting dish. Who doesn’t love a recipe with less washing up afterwards?
Drawing on the classic combination of pork and apple, this recipe includes fresh wedges of apple, nestled in with onions, carrots and potatoes. Coated in a honey and mustard sauce, all the flavours mingle together as they roast, turning golden, caramelised and completely irresistible.
Although we’ve used reduced fat pork sausages there’s no reason these can’t be swapped for vegetarian sausages if you want to make this recipe meat-free. Just remember to keep an eye on the calories if you’re following a diet plan.
What diets is this Sausage Traybake suitable for?
This Sausage Traybake can be enjoyed on a dairy free diet. The recipe can be made gluten free if you swap the sausages for a gluten free version.
It can also be made vegetarian as long as you use veggie sausages.
If you’re cooking for people with allergies, be extra careful when checking ingredients and preparing food!
Do you need any special ingredients to make Sausage Traybake?
Our favourite thing about this recipe is that you don’t need anything fancy! It uses simple, hearty ingredients that are available in your usual supermarket.
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‘Love how it's all in one, and cooks evenly. Can stick to the recipe or change up with you choice of veg’
How many calories are in this Sausage Traybake?
There are 367 calories per portion in this Sausage Traybake, which means it falls into our Everyday Light category.
This Sausage Traybake is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Preheat the oven to 200°C.
Step 2
Place the potatoes and carrots in a saucepan, cover with cold water and bring to the boil. Cook for 5 minutes, then drain well.
Step 3
Place the sausages, onion and apple in a large roasting tin. Add the potatoes and carrots.
Step 4
Spray well with low calorie cooking spray, season with a little salt and black pepper and toss around to coat the vegetables evenly.
Step 5
Place in the oven and cook for 20 minutes, shaking halfway through to ensure even cooking.
Step 6
In a small bowl, mix together the honey, mustard, garlic granules and apple juice. Pour over the sausages and vegetables and toss around to coat well.
Step 7
Add some thyme sprigs, return to the oven and cook for a further 20 minutes, until the sausages are cooked and the vegetables are browned. Serve!
What could I serve with this Sausage Traybake?
The beauty of this recipe is that it’s a full meal, all cooked in one dish! It’s hearty and filling enough that you don’t need to serve it with anything else, although you could add some extra veggies if you wanted to. Alternatively we think it would pair well with any of the following dishes:
How do you know when Sausage Traybake is cooked?
You should cook this Sausage Traybake until the sausages are cooked all the way through and the vegetables are soft and golden brown. This should take around 40 minutes.
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep Sausage Traybake in the fridge?
Once you’ve served this recipe, we’d recommend that you eat it within 4 hours.
You can store any leftovers of this Sausage Traybake in the fridge for up to 2 days. Make sure that you allow the leftovers to cool before putting them in a container with a lid and chilling in the refrigerator.
Can I freeze Sausage Traybake?
We wouldn’t recommend freezing this recipe. It tastes best when freshly prepared and cooked.
How do I reheat Sausage Traybake?
Any leftovers of this dish that have been refrigerated can be reheated in the microwave. Place in a microwavable container with a loosely fitting lid and heat for 2-3 minutes until piping hot.
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Sausage Traybake
Sausages, veggies and potatoes all baked together in one dish. Dinner doesn’t get easier or more delicious than this!
-
Prep Time
15 MINS
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Cook Time
45 MINS
- KCals 367
- Carbs 55G
Instructions
- Preheat the oven to 200°C.
- Place the potatoes and carrots in a saucepan, cover with cold water and bring to the boil. Cook for 5 minutes, then drain well.
- Place the sausages, onion and apple in a large roasting tin. Add the potatoes and carrots.
- Spray well with low calorie cooking spray, season with a little salt and black pepper and toss around to coat the vegetables evenly.
- Place in the oven and cook for 20 minutes, shaking halfway through to ensure even cooking.
- In a small bowl, mix together the honey, mustard, garlic granules and apple juice. Pour over the sausages and vegetables and toss around to coat well.
- Add some thyme sprigs, return to the oven and cook for a further 20 minutes, until the sausages are cooked and the vegetables are browned. Serve!
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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62 comments
See what others have to say
Pamela HelmThursday 5th September 2024
Really really tasty, added a red pepper.
HollyMonday 9th September 2024
Hey Pamela, so glad to hear you enjoyed this recipe!
Beth HughesSunday 24th March 2024
Can this be cooked in the air fryer?
HollyMonday 25th March 2024
Hey Beth, yes you could make this recipe in the air-fryer, we have a handy guide HERE which you may find helpful!
KerrySaturday 27th January 2024
Hi, I can’t have apple juice. Is there anything else I would be able to swap this out for please? Thank you
Cheryl LloydFriday 2nd February 2024
You could use some chicken stock instead if you prefer 😊
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