Carrot Cake Baked Oats
These Carrot Cake Baked Oats are a really tasty, slimming friendly breakfast that are perfect if you're counting calories or following a plan like Weight Watchers.
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NutritionPer Serving
- Calories399
- Carbs43g
- Protein25g
- Fat12g
- Saturates4g
- Sugars16g
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You’re amazing, look at the Carrot Cake Baked Oats dishes you’ve made…
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!
We absolutely love baked oats as they’re so easy to make and you can be as creative as you like with the flavours!
Lots of members on our Facebook group have shared great, baked oat ideas with us and so we’ve decided to share some of them with you – so a huge, huge thank you to everyone that’s shared their favourite baked oat ideas on the group!
These Carrot Cake Baked Oats are packed full of flavour and they’re so versatile that you could even enjoy them as muffins – perfect for a quick breakfast!
Do you need any special ingredients to make these Carrot Cake Baked Oats?
No, you don’t need any special ingredients or equipment to make this recipe!
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‘Just like having cake for breakfast!’
How many calories are in this Carrot Cake Baked Oats recipe?
There are 399 calories in each portion of our slimming friendly Carrot Cake Baked Oats recipe which means it falls into our Everyday Light recipe category.
These Carrot Cake Baked Oats are perfect if you’re following a calorie controlled diet and fit well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Add all of the ingredients into a bowl and stir until combined.
Step 2
Pour into an oven proof dish and place on a baking tray (the mixture tends to rise a bit and we don’t want to have to clean the oven, thank you very much!).
Step 3
Bake on about 180°C for 35-40 minutes.
What could I serve with these Carrot Cake Baked Oats?
These Carrot Cake Baked Oats are a great dessert, but also work really well when served for breakfast or brunch buffet alongside any of the following dishes:
How can you tell when these Carrot Cake Baked Oats are cooked?
This recipe will take approximately 35-40 minutes. When the baked oats are cooked they will be firm to touch and starting to colour slightly.
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep these Carrot Cake Baked Oats in the fridge?
Once these are cooked and cooled, you can stored them in an airtight container in the fridge for 2 or 3 days.
Are these Carrot Cake Baked Oats suitable for freezing?
Yes, they are, but please remember to do the following;
- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label with what it is, and on what date you put it in the freezer! Unless you fancy mystery food for dinner!
How do I reheat these Carrot Cake Baked Oats?
You can reheat these from chilled or frozen. Just put them in the microwave and heat until they are hot all the way through.
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Carrot Cake Baked Oats
These Carrot Cake Baked Oats are a really tasty, slimming friendly breakfast that are perfect if you're counting calories or following a plan like Weight Watchers.
-
Prep Time
5 MINS
-
Cook Time
40 MINS
- KCals 399
- Carbs 43G
Instructions
- Add all of the ingredients into a bowl and stir until combined.
- Pour into an oven proof dish and place on a baking tray (the mixture tends to rise a bit so we don't want to have to clean the oven, thank you very much).
- Bake on about 180°C for 35-40 minutes.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
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79 comments
See what others have to say
Elma littlejohnWednesday 18th January 2023
Could I bake this in the airfryer to save on electric
HollyThursday 19th January 2023
Hey Elma, yes you could cook in the air-fryer have a look at THIS article which includes a temperature and timing conversion guide, hope that helps!
SarahTuesday 6th February 2024
What book is this from please
Cheryl LloydWednesday 7th February 2024
This recipe isn’t in any of the books, only on the website 😊
LoraineMonday 21st March 2022
Roughly what size dish are you using for this recipe please
HollyThursday 24th March 2022
Hi Loraine, we use a small baking dish to cook the baked oats in like THIS one but any small dish would work fine! Hope that helps!
Gayner HealyTuesday 16th March 2021
Made this this morning was lush
HollyWednesday 17th March 2021
Hey Gayner, thanks so much for your message we are so glad to hear you enjoyed this recipe!
Abi StarrMonday 5th October 2020
Can you make this the night before and reheat? 40 mins seems a loooooong time to wait for breakfast XD
HollyWednesday 7th October 2020
Hi Abi, yes you can make the night before! You can reheat them from chilled or frozen. Just pop them in the microwave and heat until they are hot all the way through. Hope that helps!
PetaMonday 18th January 2021
Will have to try this 😊
FionaMonday 6th July 2020
How can I make this egg free?
HollyMonday 6th July 2020
Hey Fiona, it’s not something we have ever tried but you could try substituting the egg for mashed banana or there is a vegan egg substitute made with flax seed which you can find via a search engine, but this is not something we have ever tested. We do have a number of overnight oat recipes that are egg free which you could try as an alternative such as this Apple and Custard version: https://pinchofnom.com/recipes/apple-and-custard-overnight-oats/
Samantha MartinSaturday 8th February 2020
Are the calories calculated for the whole recipe or 1 serving? Ifso how many servings is one recipe?
Sharon FitzpatrickFriday 15th May 2020
Hi Samantha, this recipe serves 1 person and the calories stated are for 1 serving. Hope this helps and that you enjoy this recipe.
AlexSaturday 14th December 2019
Looks yummy. Just trying to work out how these would be 3 WW points on purple plan. All the ingredients look to be 0 points?
HollyMonday 22nd June 2020
Hi Alex, I’ve just double checked this recipe and it is now correct on the website page. Thanks for bringing it to our attention
Catherine JWednesday 3rd October 2018
Hi, just wondering about the texture of this after its cooked. Would it be dry enough to cut into slices or is it more of a eat with a spoon straight from the dish kind of outcome?
Lucy SmithSunday 19th August 2018
Sorry for being a div – is this three quarters of a tablespoon of sweetener or 3 to 4 tbsps?
Thanks
MarissaTuesday 10th July 2018
I tried this for breakfast today. The mix, before adding the eggs, was really tasty so it looked promising. Unfortunately, after the 40 mins, the middle of the cake doesn’t look like a cake at all. It’s all wet. Would this improve if I only use 1 egg next time (as you mention if we want it drier to only use 1 egg)?
RebekahMonday 12th March 2018
My recipe never rose? Any ideas why? Came out as flat as it went in!
CarolynWednesday 31st January 2018
Can I replace Sukrin with Stevia and how would the quantities compare as Stevia is more like a powder
ZoëFriday 19th January 2018
I have just tried baked oats for the first time this morning and I’m in love!
I followed the recipe (except mixed spice because I don’t have any) and Carrot Cake Baked Oats are simply yummy, I’ll be trying them out in muffin form and in the other variations too. Thank you so much for a delicious recipe!
Jordan GouldWednesday 10th January 2018
Could I sub Sukrin gold for Sukrin 1 do you think?
Jordan
jodie adeyTuesday 12th December 2017
Hi if I want to do it I’m a muffin tray would I use muffin cases or not? I’m worried it might stick
EmmaSunday 10th December 2017
If i dont add all spice will it still taste nice ? I havent got that in my cupboard ?
C KiltyFriday 3rd November 2017
Hi. This looks great, thank you! I tried the carrot cupcakes and they were yummy. Do you need to squeeze the moisture out of the carrots?
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