These Low Syn Chicken Kievs have all the classic flavours without the Syns! Perfect for a treat on the Slimming World Extra Easy Plan. They’re also pretty similar to our Syn Free Garlic, Lemon and Parsley Chicken Goujons!
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
These Low Syn Chicken Kievs are just as good as the old favourite and are really versatile! Serve them with new potatoes, chips or rice, with a side salad or veg – why not choose something from our Slimming World Speed Food List!
You could easily adapt this recipe to suit your tastes – you could add leave out the garlic and add some chilli, or replace the parsley with chives, why not have an experiment!
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What do I need to make these Low Syn Chicken Kievs?
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We love a gadget, and this Mini Electric Chopper is no exception!
You can use it to make breadcrumbs, whizz up herbs and spices and even make hummus!
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! We used the Rapeseed Oil one for this Low Syn Chicken Kievs recipe, and it was fab!
How many Syns are in these Low Syn Chicken Kievs?
There are two ways you can Syn these Low Syn Chicken Kievs. If you don’t want to use your Healthy Extra B, then they work out at just 2.5 Syns each – that’s a huge Syn saving on the shop bought, deep fried version!
If you want to use some of your Healthy Extra B, then you’d need to use a quarter of your daily allowance and 1 Syn per Kiev!
These Low Syn Chicken Kievs are suitable for Extra Easy SP if you use your Healthy Extra B as mentioned above, but you would need to serve them with a suitable accompaniment.
Can I freeze these Low Syn Chicken Kievs?
This recipe can be frozen, but please remember to do the following;
– Freeze it as soon as it is cold enough
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating.
Make sure it’s piping hot before serving!
How do I make these Low Syn Chicken Kievs?
Preheat the oven to 170ºC and line a baking tray with greaseproof paper.
Into a mini electric chopper place the garlic, parsley, vegetable stock pots, water and Flora Light. Whizz until the garlic and parsley are chopped.
Place into a dish and chill for 15 minutes.
Using the mini electric chopper, whizz the bread into fine breadcrumbs.
Using a very sharp knife, cut a pocket into the chicken – place the knife into one end, being careful not to cut through to the outside.
Once the garlic mixture has chilled, spoon evenly into the pocket in the chicken breasts, filling as much as possible.
Pin closed with a cocktail stick.
Beat the eggs and place into a shallow dish. Place the breadcrumbs into a separate shallow dish.
Dip each chicken breast into the egg, and then lightly cover with breadcrumbs in the second dish.
Place each crumbed chicken breast onto the baking tray, spray with Frylight and cook for 30 minutes until golden and crisp.
Serve with a wedge of lemon and your choice of accompaniment!
Like these Low Syn Chicken Kievs? Why not try some more of our Fakeaways?
Why not check out our most popular chicken recipes?
We’ve got one or two (or well over 400) recipes to choose from at Pinch Of Nom, so it’s about time we bought you our Top Slimming World Chicken Recipes!
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