Folded Berry Pancake
We love pancakes and this slimming-friendly Folded Berry Pancake is no exception – sooo delish, whether you're following Weight Watchers or calorie counting!
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NutritionPer Serving
- Calories509
- Carbs44g
- Protein20g
- Fat13g
- Saturates4g
- Sugars13g
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!
We love pancakes and these slimming-friendly Folded Berry Pancakes are no exception – totally delicious, whether you’re following Weight Watchers or Calorie Counting!
There’s no better way to start your day than with pancakes! These Folded Berry Pancakes are really easy to make, so there’s no need to wait for the weekend to enjoy pancakes for breakfast.
You can fill them with pretty much anything you want and they feel like such a treat. You could even serve these as a dessert with light squirty cream!
This recipe is loved by adults and kids so getting flipping and sharing these pancakes with your family and friends.
We’ve got loads of slimming friendly pancake recipes on the website – why not try these Banana and Chocolate Pancakes?
What diets are these Folded Berry Pancakes suitable for?
This Folded Berry Pancake recipe is suitable for vegetarian diets.
Please make sure to double and triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make Folded Berry Pancakes?
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You can also use your frying pan to make these Bacon, Maple and Blueberry Pancakes!
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In order to make this Folded Berry Pancake, the only thing you’ll need to make sure you’ve got is a good non-stick frying pan! You can pick one up in most of the supermarkets, or over on Amazon!
How many calories are in these Folded Berry Pancakes?
There are 509 calories per portion in this Folded Berry Pancake, which means it falls into our Special Occasion category.
To cut down the amount of calories even more, you can simply halve the portion size and serve with a healthy accompaniment.
These Folded Berry Pancakes are perfect if you’re following a calorie controlled diet and fit well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Mix the Ready Brek, eggs, milk, vanilla and sweetener together well.
Step 2
Spray a frying pan with some low calorie cooking spray and allow to heat.
Step 3
Pour the mix in the pan to make 1 large pancake. Allow to cook through until brown underneath, then turn and cook for a few more minutes.
Step 4
Place pancake on a plate and arrange the fruits on one half. Squirt 3 tbsp of light aerosol cream around the edge of the pancake. Fold the pancake over, and place a whole strawberry on top (this will help hold the folded pancake down).
What could I serve with Folded Berry Pancakes?
How do you know when the Folded Berry Pancake are cooked?
Cook the mix through until brown underneath, then turn and cook for a few more minutes.
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep Folded Berry Pancakes in the fridge?
Once you’ve put it out, ideally you should eat it within 4 hours.
If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Folded Berry Pancake in the fridge for approximately 3 days or so.
Can I freeze Folded Berry Pancakes?
No, we wouldn’t recommend freezing this recipe.
How do I reheat Folded Berry Pancakes?
From chilled: Place in a microwave proof container with loosely fitting lid and heat for 2 minutes until piping hot.
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Folded Berry Pancake
We love pancakes and this slimming-friendly Folded Berry Pancake is no exception - sooo delish, whether you're following Weight Watchers or Calorie Counting!
-
Prep Time
5 MINS
-
Cook Time
10 MINS
- KCals 509
- Carbs 44G
Instructions
- Mix the Ready Brek, eggs, milk, vanilla and sweetener together well.
- Spray a frying pan with some low calorie cooking spray and allow to heat.
- Pour the mix in the pan to make 1 large pancake. Allow to cook through until brown underneath, then turn and cook for a few more minutes.
- Place pancake on a plate and arrange the fruits on one half. Squirt 3 tbsp of light aerosol cream around the edge of the pancake.Fold the pancake over, and place a whole strawberry on top (this will help hold the folded pancake down).
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
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6 comments
See what others have to say
GrachrissieSaturday 2nd March 2024
I am allergic to ready break so can I use an alternative
LisaMonday 4th March 2024
Hi!
If you can eat wheat flour, you could use this pancake recipe and swap the banana and Biscoff filling for berries.
https://pinchofnom.com/recipes/banana-biscoff-pancakes/
ClaireThursday 17th August 2017
Are you aloud to blitz the oats or does it count as a tweek?
Emma TMonday 11th September 2017
Hi Claire,
We discuss this on several of our other recipes which use blitzed oats. It’s not considered a tweak a the amount is measured and still remains nutritionally the same and therefore your HexB.
Carol CoulthardSunday 26th February 2017
Can these pancakes be cooked in advance and re heated they look delicious can’t wait to try them
KateSunday 26th February 2017
Hi Carol
Yes they can be reheated
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