Low Syn Folded Berry Pancake | Slimming World

Who doesn’t like pancakes?! We love them! This Low Syn Folded Berry Pancake is a bit more traditional looking than the pancake stacks we have on the site already. We’re still using our HEB of oats, and it’s still perfect when following the Slimming World Extra Easy plan.

This time we thought we’d make one big pancake and fill it with some speedy fresh berries.

How is this Low Syn Folded Berry Pancake so Low in Syns?

Usually, you’d make pancakes with some oil, but oil + Slimming World = Syns. This is where Sunflower Frylight comes in!

Low Syn Folded Berry Pancake

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Low Syn Folded Berry Pancake recipe.

Frylight Find Out More

What’s more, Sunflower Frylight contains NO artificial ingredients.

Next, the ingredients!

This Low Syn Folded Berry Pancake is only so low in Syns if you use a proportion of your Healthy Extra A & all of your Healthy Extra B. If you don’t then you will have to Syn them accordingly (7 for the oats and 1 for the skimmed milk).

Low Syn Folded Berry Pancake

We’ve also added a couple of teaspoons of Sweet Freedom Light Fruit Syrup (for 1 syn) and 3 tablespoons of light or reduced fat aerosol cream (for half a Syn). Of course, these are entirely optional but they do make all the difference!

Low Syn Folded Berry Pancake

That means that if you don’t use your Healthy Extra allowances for this recipe it will work out at 9.5 syns.

Should I Syn the sweetener in this Low Syn Folded Berry Pancake?

As you will probably know Slimming World brought out some new recommendations regarding the syn value of granulated sweeteners last year.

Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.

The recipe for this Low Syn Folded Berry Pancake only uses half a tablespoon of sweetener so there’s no need to add any syns on for the sweetener itself.

Want some more Pancake Day ideas?

Low Syn Folded Berry Pancake | Slimming World
Syn Free Oat Pancakes | Slimming World
Low Syn Banana and Chocolate Pancakes | Slimming World
Low Syn Bacon, Maple and Blueberry Pancakes | Slimming World
Low Syn Bacon, Maple and Blueberry Pancakes | Slimming World
Syn Free Butternut Squash | Slimming World
1 Syn Lace Pancakes | Slimming World
Syn Free Oat Pancakes | Slimming World
Syn Free Oat Pancakes | Slimming World


Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Low Syn Folded Berry Pancake

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Save this Low Syn Folded Berry Pancake for later! Pin it to Pinterest!

Low Syn Folded Berry Pancake | Slimming World | Weight Watchers | 12 Weight Watchers smart points | 509Kcal | 1.5 Syns

Pre-Order Our Cookbook Now!

We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for pre-order!!

Pinch Of Nom Cookbook - preorder

The book will feature 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing.

The book will be released on the 21st March 2019, and if you pre order now you won’t be charged until it’s released.

Check out our cookbook page for more information!

Low Syn Folded Berry Pancake

Votes: 2
Rating: 5
Rate this recipe!


Prep Time

Cooking Time

portion 5 minutes 10 minutes



Slimming World 

509kcal 8

Smart Points (Flex/Freestyle)



Per portion Per portion Per portion
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  1. Mix the blitzed oats, eggs, milk, vanilla and sweetener together well
  2. Spray a frying pan with some Sunflower Frylight and allow to heat
  3. Pour the mix in the pan to make 1 large pancake. Allow to cook through until brown underneath, then turn and cook for a few more minutes.
  4. Place pancake on a plate and arrange the fruits on one half. Squirt 3 tbsp of light aerosol cream around the edge of the pancake, Fold the pancake over, and place a whole strawberry on top (this will help hold the folded pancake down)

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
    1. Hi Claire,

      We discuss this on several of our other recipes which use blitzed oats. It’s not considered a tweak a the amount is measured and still remains nutritionally the same and therefore your HexB.

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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!