Low Syn Folded Berry Pancake | Slimming World

Who doesn’t like pancakes?! We love them! This Low Syn Folded Berry Pancake is a bit more traditional looking than the pancake stacks we have on the site already. We’re still using our HEB of oats, and it’s still perfect when following the Slimming World Extra Easy plan.

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This time we thought we’d make one big pancake and fill it with some speedy fresh berries.

How is this Low Syn Folded Berry Pancake so Low in Syns?

Usually, you’d make pancakes with some oil, but oil + Slimming World = Syns. This is where Sunflower Frylight comes in!

Low Syn Folded Berry Pancake

When ever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Low Syn Folded Berry Pancake recipe.

Low Syn Folded Berry Pancake

What’s more, Sunflower Frylight contains NO artificial ingredients.

Next, the ingredients!

This Low Syn Folded Berry Pancake is only so low in Syns if you use a proportion of your Healthy Extra A & all of your Healthy Extra B. If you don’t then you will have to Syn them accordingly (7 for the oats and 1 for the skimmed milk).

Low Syn Folded Berry Pancake

We’ve also added a couple of teaspoons of Sweet Freedom Light Fruit Syrup (for 1 syn) and 3 tablespoons of light or reduced fat aerosol cream (for half a Syn). Of course, these are entirely optional but they do make all the difference!

Low Syn Folded Berry Pancake

That means that if you don’t use your Healthy Extra allowances for this recipe it will work out at 9.5 syns.

Should I Syn the sweetener in this Low Syn Folded Berry Pancake?

As you will probably know Slimming World brought out some new recommendations regarding the syn value of granulated sweeteners last year.

Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.

The recipe for this Low Syn Folded Berry Pancake only uses half a tablespoon of sweetener so there’s no need to add any syns on for the sweetener itself.

Want some more Pancake Day ideas?

Low Syn Folded Berry Pancake | Slimming World
Low Syn Banana and Chocolate Pancakes | Slimming World
Low Syn Banana and Chocolate Pancakes | Slimming World
Low Syn Bacon, Maple and Blueberry Pancakes | Slimming World
Low Syn Bacon, Maple and Blueberry Pancakes | Slimming World
1 Syn Lace Pancakes | Slimming World
Syn Free Oat Pancakes | Slimming World

 

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Low Syn Folded Berry Pancake

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Low Syn Folded Berry Pancake | Slimming World | Weight Watchers | 12 Weight Watchers smart points | 509Kcal | 1.5 Syns

Low Syn Folded Berry Pancake

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Servings

Prep Time

Cooking Time

portion 5 minutes 10 minutes

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Calories

Weight Watchers

Slimming World 

509kcal 12

Smart Points

1.5

Syns

Per portion Per portion Per portion
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Mix the blitzed oats, eggs, milk, vanilla and sweetener together well
  2. Spray a frying pan with some Sunflower Frylight and allow to heat
  3. Pour the mix in the pan to make 1 large pancake. Allow to cook through until brown underneath, then turn and cook for a few more minutes.
  4. Place pancake on a plate and arrange the fruits on one half. Squirt 3 tbsp of light aerosol cream around the edge of the pancake, Fold the pancake over, and place a whole strawberry on top (this will help hold the folded pancake down)

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
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