We love pancakes and this Folded Berry Pancake is no exception – sooo delish, whether you’re following Slimming World, Weight Watchers or Calorie Counting!
We’ve got loads of pancake recipes on the website – why not try these Banana and Chocolate Pancakes?
What do I need to make this Folded Berry Pancake?
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You can use your frying pan to make these Bacon, Maple and Blueberry Pancakes!
How many Syns are in this Folded Berry Pancake?
This Folded Berry Pancake is only 1.5 Syns if you use a proportion of one of your Healthy Extra A allowances & all of your Healthy Extra B.
If you don’t want to use any Healthy Extras, then you will have to Syn them accordingly (7 Syns for the Ready Brek and 1 Syn for the skimmed milk).
You can choose whatever berries and fruit you like for this Folded Berry Pancake – why not choose something from our Slimming World Speed Food List?!
We’ve added a couple of teaspoons of Sweet Freedom Light Fruit Syrup (for 1 syn) and 3 tablespoons of light or reduced fat aerosol cream (for half a Syn).
Of course, these are entirely optional but they do make all the difference!
Why have you changed from blitzed oats to Ready Brek?
Slimming World are forever reviewing ingredients and recipes. Although the Healthy Extra B is a measured amount, they have stated that the purpose of oats as a Healthy Extra B is that they expand and are filling on consumption.
As Ready Brek is being used in its original form and is again a measured amount for your Healthy Extra B, there’s no chance of it being used incorrectly in this recipe.
We also happen to think the texture of the pancakes is much better when using Ready Brek!
How Weight Watchers friendly is this Folded Berry Pancake recipe?
You’d think that pancakes would be super high in points, but not this one!
Our Folded Berry Pancake is 8 Smart Points, and you can pack it full of fruit! Why not try it for breakfast, lunch or dinner? It’d make a great meal, whatever the time of day!
How many Calories are in this Folded Berry Pancake?
This Folded Berry Pancake feels like a super indulgent dessert (or breakfast!), but doesn’t have as many calories as you might think, as it is less than 600 for the whole thing!
You can serve it with whatever you choose, just remember to add the calories on accordingly.
Should I Syn the sweetener in this Low Syn Folded Berry Pancake?
As you will probably know Slimming World brought out some new recommendations regarding the syn value of granulated sweeteners.
Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.
The recipe for this Folded Berry Pancake only uses half a tablespoon of sweetener so there’s no need to add any Syns on for the sweetener itself.
How do I make this Folded Berry Pancake?
Mix the Ready Brek, eggs, milk, vanilla and sweetener together well.
Spray a frying pan with some Low Calorie Cooking Spray and allow to heat.
Pour the mix in the pan to make 1 large pancake. Allow to cook through until brown underneath, then turn and cook for a few more minutes.
Place pancake on a plate and arrange the fruits on one half. Squirt 3 tbsp of light aerosol cream around the edge of the pancake. Fold the pancake over, and place a whole strawberry on top (this will help hold the folded pancake down).
Want some more Pancake Day ideas?
Fallen off the wagon and need some motivation, or want to help others on their journey?
Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?
You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?
Save this Low Syn Folded Berry Pancake for later! Pin it to Pinterest!
We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for pre-order!! The book will feature 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use! Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing. The book will be released on the 21st March 2019, and if you pre order now you won’t be charged until it’s released.
Pre-Order Our Cookbook Now!
We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for pre-order!!
The book will feature 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!
Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing.
The book will be released on the 21st March 2019, and if you pre order now you won’t be charged until it’s released.Check out our cookbook page for more information!