Low Syn Savoury Egg Bites | Slimming World

Now, before we get to the Low Syn Savoury Egg Bites recipe we need to point out that using cous cous in this way is classed as a ‘tweak’ by Slimming World.

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Low Syn Savoury Egg Bites | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

There are lots of opinions on ‘tweaks’ so just to make things clear, if you choose to syn the cous cous this recipe will work out at approximately 1 syn each. However, if you don’t syn the cous cous then you can have 5 for 1 syn.

Low Syn Savoury Egg Bites | Slimming World

Personally we don’t syn the cous cous in this recipe, as we don’t have these Low Syn Savoury Egg Bites too often.

Low Syn Savoury Egg Bites | Slimming World

If we were to eat them on a regular basis we wouldn’t syn the cous cous either, we’d just use breadcrumbs and syn them instead!

What it boils down to is this – the decision is yours. Everyone’s journey is their own and it is not our place to make decisions for others.

If you make these and chose not to syn the cous cous and it affects your weight loss then start to syn it as Slimming World recommend (ie as the food it is replacing)

If you make this regularly and it doesn’t have any affect on your weight loss and you continue to lose consistently then why stop?

Low Syn Savoury Egg Bites | Slimming World

The Sausage

This post contains affiliate links. Find out what this means.

We’ve been on the hunt for a new meat supplier for a while now. As you know, we used to use Musclefood, but not anymore! We’ve found a company that not only has a better moral compass but also has some of the best quality meat we've seen in a long time.

syn free soft boiled eggs | Slimming World

Protein Food Shop is a family run business, and really care about where their meat comes from. They also produce Slimming sausages that in my opinion, are the best “diet” sausages we’ve ever had.

You can grab their sausages in a few of our hamper deals, you really should give them a try.

protein-food-shop-syn-free-meat-hamper

We even have a special Sausage selection box! Their full-size sausages come in at 1 Syn each, and Chipolatas at 0.5 Syns each.

Either of them are PERFECT for this Low Syn Savoury Egg Bites recipe

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Low Syn Savoury Egg Bites recipe.

Frylight Find Out More

 

Want to share your ideas with others?

We’ve had a lot of new members on our Facebook group recently, so if you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Low Syn Savoury Egg Bites | Slimming World

And you might even find some inspiration from our awesome members, and if you’ve joined already why not invite any friends that may find it helpful?

Low Syn Savoury Egg Bites | Slimming World

Votes: 2
Rating: 5
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Servings

Prep Time

Cooking Time

Bites 30 minutes 20 minutes

Calories

Weight Watchers

Slimming World 

68kcal 1

Smart Points (Flex/Freestyle)

1 for 5 Bites

Syns

Per Bites Per Bites Per Bites
INGREDIENTS
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INSTRUCTIONS
  1. Hard Boil the eggs and allow them to cool a little
  2. Peel the eggs, and chopped them until they are quite fine
  3. Add the quark, white wine vinegar and mustard powder to the chopped egg and mix well. Add some salt and pepper to taste. Set aside in the fridge
  4. Remove the skin from the sausages and mix well in a bowl
  5. Split the sausage meat into 16 even balls. Flatten out each ball until it's quite thin
  6. Place a rounded half teaspoon of the egg mix in the centre of each disc of sausage. Then wrap the egg in the sausage and form it into a ball
  7. Dip each ball in the beaten egg, then roll then quickly roll them through the cous cous
  8. Spray a baking tray with some Frylight then place the balls on the tray. Spray them with some more Frylight
  9. Cook for 15 - 20 minutes at 190°C. Turn once and spray with some more Frylight halfway through cooking
  10. Allow to cool before serving. Store in the fridge until you're ready to use them

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES
IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
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