Now, before we get to the Low Syn Savoury Egg Bites recipe we need to point out that using cous cous in this way is classed as a ‘tweak’ by Slimming World.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
There are lots of opinions on ‘tweaks’ so just to make things clear, if you choose to syn the cous cous this recipe will work out at approximately 1 syn each. However, if you don’t syn the cous cous then you can have 5 for 1 syn.
Personally we don’t syn the cous cous in this recipe, as we don’t have these Low Syn Savoury Egg Bites too often.
If we were to eat them on a regular basis we wouldn’t syn the cous cous either, we’d just use breadcrumbs and syn them instead!
What it boils down to is this – the decision is yours. Everyone’s journey is their own and it is not our place to make decisions for others.
If you make these and chose not to syn the cous cous and it affects your weight loss then start to syn it as Slimming World recommend (ie as the food it is replacing)
If you make this regularly and it doesn’t have any affect on your weight loss and you continue to lose consistently then why stop?
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You can grab their sausages in a few of our hamper deals, you really should give them a try.
We even have a special Sausage selection box! Their full-size sausages come in at 1 Syn each, and Chipolatas at 0.5 Syns each.
Either of them are PERFECT for this Low Syn Savoury Egg Bites recipe
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Low Syn Savoury Egg Bites recipe.
Want to share your ideas with others?
We’ve had a lot of new members on our Facebook group recently, so if you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?
And you might even find some inspiration from our awesome members, and if you’ve joined already why not invite any friends that may find it helpful?