For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
But having to use your HEB or 6 Syns is a lot of Syns to spend at once!
So, we were thinking… what else could we make a wrap out of? The answer, Low Syn Yorkshire Pudding Wraps.
We used to have a version of these Low Syn Yorkshire Pudding Wrap on the kids menu when we had our restaurant.
They went down very well! We were pretty famous for our Sunday Roasts, and our Slimming World Sunday Roast recipes are pretty popular now.
It’s fabulous how we’ve been able to convert such baaad dishes, into those that we can enjoy “on plan”.
Talking of Sunday Roasts.. You should really check out our Slimming World Half Syn Yorkshire Puddings. Simply beautiful, and the best thing to have with your Slimming World Sunday roast.
Back to the matter at hand! This Low Syn Yorkshire Pudding Wrap can be stuffed with pretty much any meat.
We opted for roast beef, but roast chicken, boiled ham, steak, turkey, even bacon would work. As for the speed food, you can put what ever you like in there.
We used some peppery rocket in our Low Syn Yorkshire Pudding Wrap, as it goes so well with roast beef!
How many Syns are in this Low Syn Yorkshire Pudding Wrap?
We’ve worked this Low Syn Yorkshire Pudding Wrap out at 3 Syns per portion (you’ll get enough for 2 using this recipe).
There is one thing to point out….We always use Homepride flour, which is on the database at 4 Syns per 25g, however, some flours do vary.
For example, Tesco Plain Flour is 4.5 Syns per 25g, so it’s worth double checking just to be on the safe side.
You’ll notice that we choose to Syn the small amount of skimmed milk we use for this Low Syn Yorkshire Pudding Wrap recipe.
We do this purely because it’s much easier to calculate the Syns, rather than trying to work out how much you have left from your HEA allowance.
Of course it’s up to you if you want to Syn it or use it as part of your HEA.
One final note about Syns…..
We haven’t added any sauces to the recipe because we wanted to keep the Syns as low as possible, but you could add some horseradish or some mustard to this Low Syn Yorkshire Pudding Wrap.
But if you do, don’t forget to alter the Syns accordingly.
What do I need to make this Low Syn Yorkshire Pudding Wrap?
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The only thing you’ll need for this recipe (apart from the ingredients of course!) is a decent tin to cook the Yorkshire Pudding.
Don’t worry if you don’t have the exact same one, as long as it’s 8 or 9 inch in diameter it will be fine. Just remember not to use one with a loose base!! That could end up very messy!
You could even use a square tin if you want. There’s lots of different options available.
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free!
The Sunflower or Rapeseed flavours are ideal for this Low Syn Yorkshire Pudding Wrap recipe.
Some of you love this Low Syn Yorkshire Pudding Wrap recipe!
Want to see how easy this Low Syn Yorkshire Pudding Wrap is to make? Watch the video!
How do I make this Low Syn Yorkshire Pudding Wrap?
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post.
Pre-heat oven to 210°C.
Spray a tin with a decent amount of Frylight and place in the oven until it starts foaming slightly. Probably 1 or 2 minutes.
Put flour, eggs, milk and salt in a decent sized bowl and whisk, by hand, until the mixture is smooth.
Pour the batter in the hot tin and place in the oven.
Cook for 8 – 10 minutes, or until it has risen around the edges and is a golden colour. You don’t want it too crispy as it may be more difficult to roll.
While the Yorkshire is cooking, sauté the sliced mushrooms and onions in some Frylight, until they are browned and cooked.
Remove the Yorkshire Pud from the tin and put the rocket inside.
Add the beef, cooked onions and mushrooms (you can add some horseradish/mustard if you want, but don’t forget to add the Syns).
Roll up the Yorkshire pud and slice in half and serve.
Fancy Low Syn Toad in the Hole instead?
Check it out click the image below!
Can I freeze these Low Syn Yorkshire Pudding Wraps?
Yes you can, just freeze the Yorkshire pudding once it’s cooked. Then pop in the oven from frozen to crispen it up!
Don’t fill it then freeze it. It won’t work!!
Can I make these Low Syn Yorkshire Pudding Wraps with Gluten Free flour?
Yes you can! It works pretty well with gluten free flour too!
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