Posh Overnight Oats – Apple Pie & Custard | Slimming World

These Posh Overnight Oats – Apple Pie & Custard are a different way to enjoy your HEB of oats in the morning.

Posh Overnight Oats - Apple Pie & Custard

Check out our Tiramisu layered overnight oats here.

So we’re 21 weeks into our Slimming World journey and we’ve never tried overnight oats. That is until this week! We were looking through some recipes for them, and none really took our fancy, so we decided to ask our Facebook group.

Posh Overnight Oats - Apple Pie & Custard

We had some really interesting suggestions, and we’ll be putting some of them up here in due course. So excited! But until then we have these bad boys – “posh” layered Apple Pie & Custard overnight oats.

We use Sukrin Gold which is an all-natural granulated stevia sweetener alternative to sugar with zero calories. You can grab Sukrin Gold over onAmazon UK.

Posh Overnight Oats - Apple Pie & Custard

Sukrin Gold doesn’t have that strange after taste that a lot of artificial sweeteners do! It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in recipes like these Posh Overnight Oats – Apple Pie & Custard.

Posh Overnight Oats - Apple Pie & Custard

If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.

They’re not layered in the typical overnight oats sense, we found that sometimes the oats can stay a bit dry, so we decided to layer in a different way. First up we have an apple & cinnamon layer. There is some debate about whether a grated apple is a tweak or not – so we’ll leave that decision up to you. You could always cut the apple up real small instead.

Posh Overnight Oats - Apple Pie & Custard

Then we have the custard layer which is half a Banana & Custard Muller Light mixed with Quark. We add Chia seeds in there to set the “custard” as they swell up when wet. Thus they set the “custard” layer & get a really nice set texture.

Wondering what Chia seeds are? They’re super seeds packed full of goodness & make you feel fuller for longer and can count towards your Healthy Extra B. This is why we only use 32g of Oats, so you don’t have to syn them. You can get chia seeds from your local supermarket or Home Bargains have them for £2!

I’d like to say a big thank you to all of our testers in our Facebook group. You guys have been brilliant, and we couldn’t have developed this recipe without you. Much love to you all x

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

half-syn-rustic-slow-cooked-beef-steak-one-pot

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Posh Overnight Oats - Apple & Custard

Votes: 6
Rating: 3.5
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

person 8 hours

Calories

Weight Watchers

Slimming World 

392kcal 9

Smart Points

Zero

Syns

Per person Per person Per person
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Mix together the oats, yogurt, grated apple, Sukrin Gold, cinnamon and vanilla
  2. Place this mixture in the bottom of a Kilner jar (the jar should be able to hold up to 350ml)
  3. In a clean bowl, mix together the Muller Light, Quark, Vanilla Extrax, Chia Seeds and Sukrin Gold. Beat it well to remove any lumps
  4. Pour this mixture on top of the oat mixture, close the lid and refridgerate overnight

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
4 Comments
  1. Having trouble finding syn free flavoured yoghurt as I am allergic to gelatine which is what most mullers contain any ideas?

    1. Hi Vickie, you can use plain yogurt, with vanilla extract and some sweetener & some custard flavouring. Lakeland do it apparently! Hope this helps x

  2. Hi, so there is two types of yoghurt in this – correct? Which fat free yoghurt would you recommend? thanks in advance

    1. Hi! Yes, there are two sorts of yogurt. You can choose any syn-free natural yogurt for the oats layer. (Greek yogurt can often be less acidic.) The recipes then suggests Muller Banana and Custard yogurt for the custard layer. (Alternatively,Aldi do a banana/custard variety for 0.5 syns and Lidl Milbona Banana/custard is free.)

Leave a Reply

Your email address will not be published.

Foodies100 Index of UK Food Blogs
Foodies100
Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
BritMums