Syn Free BLT Pasta Salad | Slimming World

Sometimes you just crave pasta. This Syn Free BLT Pasta Salad was created on one of those days.

Syn Free BLT Pasta Salad | Slimming World

With just a few ingredients every Slimming Worlder has to hand, you can quickly make this Syn Free BLT Pasta Salad for a simple lunch, an evening meal or as a side dish. You can even make it up and leave it in the fridge for a couple of days.

 

Syn Free BLT Pasta Salad | Slimming World

You could even add a few tablespoons of lighter than light mayo if you don’t mind adding a couple of syns (usually 0.5 syns per tablespoon)

Syn Free BLT Pasta Salad | Slimming World

Looking for some more pasta recipes?

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Syn Free Baked Bean Bolognese | Slimming World

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Syn Free BLT Pasta Salad

Votes: 13
Rating: 4
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Servings

Prep Time

Cooking Time

people 10 minutes 10 minutes

Print Recipe

Print Recipe

Calories

Weight Watchers

Slimming World 

342kcal 18

Smart Points

Zero

Syns

Per people Per people Per people
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Remove all the fat from the bacon medallions and cut them into decent sized pieces
  2. Cook them in a pan, with some Frylight and the crushed garlic, until they are nice and brown. Then set aside
  3. Mix the Quark, yogurt and Season All together in a large bowl, then season with some freshly ground black pepper
  4. Add the bacon, tomatoes and pasta to the quark mix and stir well
  5. Stir in the lettuce, check the seasoning and enjoy!

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IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

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  • You don't reproduce the recipe in full
16 Comments
  1. Hi is there anything I could replace the quark with as I’m lactose intolerant an am unaware of an alternative. Would you just increase the yogurt (dairy free of course) to replace it?

    1. Hi Karla,
      Yes you can just increase the amount of yogurt. You could try the new plain Alpro Go On one which seems quite suited for cooking purposes

  2. I’ve made this and I love it best 1 I have had but I seem to eat bowls of it how much can I actually have before syning it xx

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