Syn Free Coleslaw | Slimming World

There’s a lot of Slimming World recipes out there for Coleslaw, but this is how we make our Syn Free Coleslaw.

Syn Free Coleslaw

Coleslaw is a classic side dish to accompany salads, jacket potatoes, BBQs and of course our Low Syn KFC Fakeaway. But, as with many of our favourite things it’s pretty high in syns. So why not make your own?

Syn Free Coleslaw

It couldn’t be simpler. Takes 15 minutes at most, and if you’re a seasoned Slimming Worlder you’ll probably have all the ingredients to hand anyway.

If you’re feeling daring you could even try a few variations. Why not try adding some prawns, Jalapenos, curry powder or some grated reduced fat cheddar (but don’t forget to add on the syns!) They’re all great in a jacket potato!

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Syn Free Coleslaw

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Syn Free Coleslaw

Votes: 74
Rating: 3.88
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Servings

Prep Time

Cooking Time

people 15 minutes 0 minutes

Print Recipe

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Calories

Weight Watchers

Slimming World 

45kcal 1

Smart Points

Zero

Syns

Per people Per people Per people
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Mix the cabbage, onion and carrots together
  2. In another bowl mix together the Yogurt, Quark, Mustard Powder, Lemon Juice . Beat well to remove any lumps
  3. Combine the veg mix and the yogurt mix, then season with salt and pepper to taste

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IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

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9 Comments
    1. Hi Charlotte
      It probably wouldn’t freeze very well, but if you click on the number of servings in the recipe you can adjust it to make as much or as little as you want 🙂

  1. Made this to accompany Beef kofta wraps, went down well with my wife, she loves slaw….Thanks for the recipe, keep up the fabulous work..!!

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