These Syn Free Oat Pancakes are a great way to get your daily Healthy Extra B when following the Slimming World Extra Easy plan. Such a great way to start the day!
You can top them with pretty much anything you want!
Want some Pancake Day treats? Check these out!
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
The recipe for these Syn Free Oat Pancakes also uses 50ml of milk (per portion) from your HEA allowance. Of course you could always syn it if you prefer.
Fresh fruit like raspberries or strawberries are great to add some of that all important speed! Add a drizzle of sugar free syrup and some sweetened quark and you’re sorted!
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free!
The Coconut or Olive Oil flavours are ideal for this Syn Free Oat Pancakes recipe.
Some of you love this Syn Free Oat Pancakes recipe!
Synning the sweetener
This recipe has been amended to take into account the new recommendations about synning sweetener. This will keep it 1 syn. If you want to add more sweetener then you should syn it at 0.5 syns per tablespoon.
As you will probably know Slimming World have brought out some new recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.
Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.
The recipe for these Syn Free Oat Pancakes now uses 1 tbsp of sweetener per portion (it makes 2), so there’s no need to add any syns on for the sweetener itself.
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