These Syn Free Oat Pancakes are a great way to get your daily Healthy Extra B when following the Simming World Extra Easy plan. Such a great way to start the day!
You can top them with pretty much anything you want.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
The recipe for these Syn Free Oat Pancakes also uses 50ml of milk (per portion) from your HEA allowance. Of course you could always syn it if you prefer.
Want some Pancake Day treats? Check these out!
Fresh fruit like raspberries or strawberries are great to add some of that all important speed! Add a drizzle of sugar free syrup and some sweetened quark and you’re sorted!
Synning the sweetener
This recipe has been amended to take into account the new recommendations about synning sweetener. This will keep it 1 syn. If you want to add more sweetener then you should syn it at 0.5 syns per tablespoon.
As you will probably know Slimming World have brought out some new recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.
Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.
The recipe for these Syn Free Oat Pancakes now uses 1 tbsp of sweetener per portion (it makes 2), so there’s no need to add any syns on for the sweetener itself.
Fallen off the wagon and need some motivation, or want to help others on their journey?
Our Facebook group is growing by the day, so if you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?
You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?