Syn Free Oat Pancakes | Slimming World

These Syn Free Oat Pancakes are a great way to get your daily Healthy Extra B when following the Simming World Extra Easy plan. Such a great way to start the day!

You can top them with pretty much anything you want.

Syn Free Oat Pancakes | Slimming World

The recipe for these Syn Free Oat Pancakes also uses 50ml of milk (per portion) from your HEA allowance. Of course you could always syn it if you prefer.

Want some Pancake Day treats? Check these out!

Low Syn Folded Berry Pancake | Slimming World
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Syn Free Oat Pancakes | Slimming World


Fresh fruit like raspberries or strawberries are great to add some of that all important speed! Add a drizzle of sugar free syrup and some sweetened quark and you’re sorted!

Syn Free Oat Pancakes | Slimming World

Synning the sweetener

This recipe has been amended to take into account the new recommendations about synning sweetener. This will keep it 1 syn. If you want to add more sweetener then you should syn it at 0.5 syns per tablespoon.

As you will probably know Slimming World have brought out some new recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.

Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.

The recipe for these Syn Free Oat Pancakes now uses 1 tbsp of sweetener per portion (it makes 2), so there’s no need to add any syns on for the sweetener itself.

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Syn Free Oat Pancakes

Votes: 108
Rating: 3.33
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Prep Time

Cooking Time

portions 5 minutes 10 minutes


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Weight Watchers

Slimming World 

291kcal 8

Smart Points



Per portions Per portions Per portions
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  1. Mix all ingredients together
  2. Spray your frying pan with fry light and heat gently
  3. Drop in small dollops to make patty-size pancakes
  4. Allow to cook through before gently turning
  5. Delicious with sweetened quark, fruit, Sweet Freedom Choc Shot, or Nutella for a few syns

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Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
  1. I am lactose and egg intolerant. I made these using egg replacement for the first time and they were gorgeous. I had mine with salted caramel flavouring with quark, a clementine and some cinammon

    1. How do you find the quark being lactose intolerant? My main promblem with a lot of the SW recipies is the high use of dairy products.

  2. Made these again for breakfast! I got 5 pancakes for 1 portion and added ‘Artic Power Berries’ to the mixture to make them taste lovely and berry-licious. The berry powder is just freeze dried berries and taste amazing 🙂

  3. Made these again this morning! I have a super sweet tooth and these pancakes definitely hit the spot! Absolutely amazing recipe which I had with strawberries to add some speediness to my Sunday breakfast.

    Delicious and you get a lot of small-medium sized pancakes for only 40g of oats 🙂 delicious!!

  4. Enjoyed these today. Kids didnt notice a difference either! I used skyr yogurt and i think next time i will use milk and 1 tbsp of real sugar for 3 syns instead of 2 of sukrin as i just cant seem to get past that aftertaste low fat ingredients give, although it was definitely not strong at all. I blended the mixture first and would probably recommend to do this. This recipe made 7 pancakes for me. I had 3.5 with a banana and can hardly move after them! Thanks for the recipe – thats us sorted for pancake tuesday!

    1. Hi Lynda
      We prefer using milk, as it does give a better consistency than yogurt. We find the Skyr ones are quite thick so it can make mixing it a bit more of an effort.

  5. Pancake day today and I wasn’t about to miss out 😂 So I gave these a try. I’ve tried different SW friendly pancake recipes in the past and they haven’t been a great success. However these were amazing! Only 1 syn, I got 4 pancakes out of the mixture, I stacked them with yoghurt, raspberrries and blueberries between and then topped with 1 tablespoon of Nutella (4syns) delicious and so filling, I actually struggled to finish them, but I managed lol. Will defiantly be making them again xx

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