Tomato Bruschetta
This slimming friendly Tomato Bruschetta is quick to prepare and incredibly tasty – perfect if you’re calorie counting or following Weight Watchers!
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NutritionPer Serving
- Calories107
- Carbs17g
- Protein3g
- Fat1.4g
- Saturates0.3g
- Sugars7.7g
Your dishes
You’re amazing, look at the Tomato Bruschetta dishes you’ve made…
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!
We love all things Italian and this Tomato Bruschetta is no exception! Serve as a light lunch or an easy canape option. Alternatively, serve as a starter to some delicious pasta for a full Italian feast!
What’s even better is this Tomato Bruschetta recipe is gluten free as we suggest using Schar brown or white ciabattas. As with most of our Italian inspired recipes, good quality tomatoes are a must for this recipe, for that real authentic Italian flavour, especially as they are served raw.
What diets is this Tomato Bruschetta suitable for?
This Tomato Bruschetta recipe is suitable for vegan, vegetarian, dairy free and gluten free diets.
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make Tomato Bruschetta?
We like to use the Schar brown or white ciabatta to serve this on.
They are gluten free and absolutely amazing! You can find them in the Gluten Free aisle at most supermarkets.
Don’t worry if you can’t find them because you can now order directly from their online shop. Just head here.
Hints & Tips
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‘Perfect, fresh and tasty. Great to serve with a lovely salad.’
How many calories are in this Tomato Bruschetta?
There are 107 calories per portion in this Tomato Bruschetta, which means it falls into our Everyday Light category.
To cut down the amount of calories even more, you can simply halve the portion size and serve with a healthy accompaniment.
This Tomato Bruschetta is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Add all of the ingredients into a large bowl and mix, ensuring that the tomatoes are fully covered with the vinegar. Leave to rest for 20 minutes, unrefrigerated.
Step 2
Serve on crusty Schar ciabatta’s, or as an accompaniment to steak or fish. Spray with a couple of sprays of extra virgin olive oil if to your taste.
What could I serve with this Tomato Bruschetta?
If you’re throwing a party here are some great recipes to serve alongside your Tomato Bruschetta:
How do you know when this Tomato Bruschetta is cooked?
No cooking is required for this recipe.
How long can you keep Tomato Bruschetta in the fridge?
Once you’ve put it out, ideally you should eat it immediately.
If you allow any leftovers, keep the bread and tomatoes separate and in a lidded container. You can keep leftovers of Tomato Bruschetta in the fridge for approximately 3 days or so.
Can I freeze Tomato Bruschetta?
We do not recommend freezing this recipe.
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Tomato Bruschetta
This slimming friendly Tomato Bruschetta is quick to prepare and incredibly tasty – perfect if you’re calorie counting or following Weight Watchers!
-
Prep Time
10 MINS
- KCals 107
- Carbs 17G
Instructions
- Add all of the ingredients into a large bowl and mix, ensuring that the tomatoes are fully covered with the vinegar. Leave to rest for 20 minutes, unrefridgerated.
- Serve on crusty Schar ciabatta's, or as an accompaniment to steak or fish. Spray with a couple of sprays of extra virgin olive oil if to your taste.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
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