Hot and Sour Soup
This low-cal Hot and Sour Soup packs in the veggies and is the perfect quick meal to prepare on a cold day to warm you up. Xanthan gum is a great ingredient for thickening soup and can be found in most supermarkets in the 'free-from' aisles as a gluten-free variant of cornflour.
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Cool within 2 hours of cooking, then divide the cooked recipe into individual servings and freeze immediately. Allow to defrost then reheat, or reheat straight from frozen in the microwave or over a medium heat, stirring occasionally. Find detailed guidelines on reheating on page 11.
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