Manchester Tart Baked Oats
These Manchester Tart Baked Oats are our take on the dessert – slimming friendly and great if you’re calorie counting or following a plan like Weight Watchers.
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NutritionPer Serving
- Calories418
- Carbs28g
- Protein19g
- Fat12g
- Saturates4g
- Sugars1g
For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
If you’ve not heard of a Manchester Tart before, let us explain.
A Manchester Tart is a traditional baked tart consisting of a shortcrust pastry shell, spread with raspberry jam, covered with a custard filling and topped with flakes of coconut. It’s very popular ‘up north’.
Our Manchester Tart Baked Oats has all the flavour of the famous recipe, but without all the calorific ingredients, making them perfect as a slimming-friendly breakfast or dessert!
What diets is this Manchester Tart Baked Oats suitable for?
This Manchester Tart Baked Oats recipe can be made gluten free as long as you swap out the following ingredients for gluten free versions;
- Oats
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make Manchester Tart Baked Oats?
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We use Sukrin 1 which is an all-natural granulated stevia sweetener alternative to sugar with zero calories.
That being said you don’t have to use Sukrin – there are lots of other high-quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia.
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How many calories are in this Manchester Tart Baked Oats recipe?
There are 418 calories per portion in these Manchester Tart Baked Oats, which means it falls into our Weekly Indulgence category.
To cut down the amount of calories even more, you can simply halve the portion size and serve with a healthy accompaniment.
This Manchester Tart Baked Oats recipe is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Add all of the ingredients, except the jam, into a bowl and mix until combined.
Step 2
Pour into an oven proof dish and place on a baking tray (the mixture tends to rise a bit and we don’t want to clean the oven, thank you very much). Bake on about 180°C for 35-40 minutes.
Step 3
When cooked, mix the jam with the water and warm slightly in the microwave, then pour over the top of the oats and spread it around. Enjoy.
What can I serve with these Manchester Tart Baked Oats?
How do you know when these Manchester Tart Baked Oats are cooked?
You should cook these Manchester Tart Baked Oats until they are golden in colour and have a slight wobble in the middle, but cooked through. This should take approx 35-40 minutes in the oven.
How long can you keep Manchester Tart Baked Oats in the fridge?
Once you’ve put it out, ideally you should eat it within 4 hours.
If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of these Manchester Tart Baked Oats in the fridge for approximately 3 days or so.
Can I freeze these Manchester Tart Baked Oats?
Yes, you can! This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label with what it is, and on what date you put it in the freezer!
How do I reheat these Manchester Tart Baked Oats?
From chilled: Place in a microwave proof container with a loosely fitting lid and heat for 4-7 minutes until piping hot.
From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 3-4 minutes until piping hot.
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Manchester Tart Baked Oats
These Manchester Tart Baked Oats are our take on the dessert – slimming friendly and great if you’re calorie counting or following a plan like Weight Watchers.
-
Prep Time
5 MINS
-
Cook Time
35 MINS
- KCals 418
- Carbs 28G
Instructions
- Add all of the ingredients, except the jam, into a bowl and mix until combined.
- Pour into an oven proof dish and place on a baking tray (the mixture tends to rise a bit and we don't want to clean the oven, thank you very much).
- Bake on about 180°C for 35-40 minutes.
- When cooked, mix the jam with the water and warm slightly in the microwave, then pour over the top of the oats and spread it around. Enjoy
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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8 comments
See what others have to say
GemmaTuesday 5th February 2019
Hi could you bake this in the evening and reheat the following morning if pushed for time? Thanks in advance.
Christine McginilyFriday 12th January 2018
Hi there
Do you suppose this recipe would work with soya yogurt as I have a dairy intolerance?
Thank you Christine.
KateTuesday 26th September 2017
Hi, is this a ‘normal’ size muller light or one of the big pots?
Thanks
Veronica MeethanSunday 30th July 2017
I really liked this! Which is surprising as I don’t like oats.
Definitely only need a half portion and next to time I’ll top with some raspberries… delicious ????
Angela hutchisonFriday 21st July 2017
Hi there i just wanted to leave a comment to let u all no i cant cook at all or bake but i wanna treat my partner n shes mentioned that this is one of her favourites so im gonna have a go n try treat her by baking one for her n hope i can pull it off ill take a photo so u can see how it goes lol thank you for the receipie, take care all ????ang
Emma TTuesday 12th September 2017
Hi Ang,
Good luck!! Let us know how it goes! ????
JoyceMonday 14th November 2016
I really didn’t enjoy this. It just tasted like soaked porridge oats.
Didn’t remind me of Manchester tart ????
KateMonday 14th November 2016
Hi Joyce,
Some people like to use 1 egg rather than 2 (we prefer 2) so maybe using 1 would suit your taste better 🙂
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