Broccoli, Chilli and King Prawn Stir Fry

  • 5MINS
  • 12MINS
  • Serves 4
  • 143KCAL

A stir fry is such a simple and quick, flavourful dish that it almost feels like cheating. Adding the broccoli into the mix makes it very filling, so you might feel you don't need to add noodles or rice. However, at only 143 calories per portion, you can easily add an accompaniment without stretching on the calories.

Featured On
Pages 86-87

This recipe is currently only available in our book. You can get it here

Broccoli, Chilli and King Prawn Stir Fry

Hints & Tips

Below we added some of our communities most common hints and tips. We hope you find them useful.

Tasty AND healthy
Use your favourite vegetables to mix with the prawns, whatever you have leftover. I’ve made this recipe a few times and used green beans, different coloured peppers, mangetout, baby corn and asparagus!

We love hearing from you, submit any tips or tricks you have for this dish and we’ll review them and add some of them here. Just click here.

SEND US a HINT & TIP, Or QUOTE for this recipe

we have your picture

The process

  • Check Now we have your Hint & tip
    we’ll check them over.
  • Review We’ll review your Hint & Tip, and see if its suitable to use on the website.

Your details

  • Name: %name%
  • Recipe: %recipeName%


Your “QUOTE”


Due to the large number of submissions we recieve we’re afraid we’ll only inform you if we use it on the Recipe page - then we’ll send you some swag…

(Please remember others may of had the same idea as you!)


‘Quick and easy, yet delicious and really tasty.’


Other recipes in this book...

Keema Pie
Cookbook Everyday Light
  • 1HR 20
  • 389KCal
Garlic and Lime Balti
Cookbook Everyday Light
  • 30MINS
  • 223KCal
Sloppy Dogs
Cookbook Everyday Light
  • 30MINS
  • 379KCal
Crying Tiger Beef
Cookbook Everyday Light
  • 15MINS
  • 362KCal
Creamy Vegetable Bake
Cookbook Everyday Light
  • 50MINS
  • 340KCal
Firecracker Prawns
Cookbook Everyday Light
  • 20MINS
  • 175KCal
Lasagne Bowls
Cookbook Everyday Light
  • 1HR
  • 323KCal
Popcorn Chicken
Cookbook Everyday Light
  • 30MINS
  • 356KCal


See what others have to say

Join the conversation

Comment or ask our advice

Leave a Reply

Our newsletter

Get the latest pinch