Chicken Gumbo

Name: Chicken Gumbo | Slimming & Weight Watchers Friendly
Prep time: 10 min
Cook time: 27 min

10MINS
27MINS
Serves 4
195KCAL

Inspired by the popular spicy stew from Southern USA, our Chicken Gumbo is a healthy, hearty meal the whole family will love. To keep it slimming friendly, we’ve used a tomato-based sauce, enriched with the gumbo ‘holy trinity’ of green peppers, onion and celery. This perfect weeknight dinner, served with a side of fluffy boiled rice, can be on the table in under an hour.

Featured On
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Your dishes

You’re amazing, look at the Chicken Gumbo dishes you’ve made…

Megan Benwell, Brampton

Siobhan, Essex

Sophie K, Kent

Emma, The Cotswolds

Kelly, Kent

Karolina Rogers, Peterborough

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Hints & Tips

Below we added some of our communities most common hints and tips. We hope you find them useful.

NEW TIP

Easy to make, a tasty Saturday night supper

Great flavour and so easy to make

Don't be afraid to mix it up!

My favourite thing about PON recipes are how versatile they are. I never sweat if I don't have 1 or 2 ingredients. I just go with the flow and my instincts, either substituting things or just missing them out.

I would reduced the sauce more next time as it was a little runny but still really tasty. Very easy to make, could maybe do it as a one pot recipe and add rice. We didn't add celery or courgette as we don't like them but it was still lovely.

Amazing

This recipe is really versatile I think. I couldn't get some of the vegetables but substituted for what I could get/had in stock! It was perfect. Full of flavour and lots of extra vegetables added