Cinnamon Roll Baked Oats
Start your day with a warming bowl of cinnamon-spiced oats! This hearty, slimming friendly baked brekkie will keep you fuller for longer. Perfect if you’re following a diet plan like Weight Watchers!
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NutritionPer Serving
- Calories382
- Carbs51g
- Protein22g
- Fat10g
- Saturates3.6g
- Sugars19g
Your dishes
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For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
Baked oats are so easy to make and a great, comforting way to start the day. A hearty blend of yoghurt, oats and cinnamon, this recipe was made to warm you right up. Don’t forget the syrup! We’ve added a drizzle of Clarks Maple Syrup to our oats for a deliciously sweet topping.
Enjoy these autumnal spiced oats as breakfast muffins, a quick on the go brekkie or as a mid-afternoon snack. We love how creative you can get with these oats. Try mixing in different flavours or adding fruits to mix things up a bit. Just make sure you count any extra calories!
What diets are these Cinnamon Roll Baked Oats suitable for?
Cinnamon Roll Baked Oats can be enjoyed on vegetarian and gluten free diets, as long as you substitute the rolled oats for suitable alternatives.
If you’re cooking for people with allergies, be extra careful when checking ingredients and preparing food!
Do you need any special ingredients to make Cinnamon Roll Baked Oats?
We use Clarks Original Maple Syrup Blended with Carob Fruit Syrup, as it has less sugar than regular maple syrup.
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Clarks Original Maple Syrup Blended with Carob Fruit Syrup is available at most supermarkets or on Amazon!
How many calories are in this Cinnamon Roll Baked Oats?
There are 382 calories per portion in this Cinnamon Roll Baked Oats, which means it falls into our Everyday Light category.
To cut down the amount of calories even more, you can simply halve the portion size and serve with a healthy accompaniment!
This Cinnamon Roll Baked Oats is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Preheat the oven to 180ºC
Step 2
Add the oats, yoghurt, egg, cinnamon and sweetener into a bowl and stir until combined.
Step 3
Pour into an ovenproof dish and bake for 35-40 minutes.
Step 4
While the oats bake, add the drizzle ingredients to a small bowl and mix together until smooth.
Step 5
When the oats are baked, top with the cinnamon drizzle and serve.
What could I serve with this Cinnamon Roll Baked Oats?
These are really a dish in themselves, but if you wanted to serve them with an accompaniment then you could add some fresh or frozen fruit, or a dollop of fat free natural yogurt. These sweet treats would be tasty accompaniments too…
How do you know when Cinnamon Roll Baked Oats are cooked?
You should cook this recipe until the oats are golden on top and have just a slight wobble.
This should take approx 40 minutes in the oven.
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep Cinnamon Roll Baked Oats in the fridge?
Once you’ve served this recipe, you should eat straight away.
If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of these Cinnamon Roll Baked Oats in the fridge for approximately 3 days or so.
Can I freeze Cinnamon Roll Baked Oats?
Yes you can! This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label with what it is, and on what date you put it in the freezer!
How do I reheat Cinnamon Roll Baked Oats?
From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.
From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot.
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Cinnamon Roll Baked Oats
This hearty, cinnamon-spiced bowl of baked oats is a filling, slimming friendly breakfast that'll warm you right up!
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Prep Time
5 MINS
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Cook Time
35 MINS
- KCals 382
- Carbs 51G
Instructions
- Pre-heat the oven to 180ºC
- Add the oats, yoghurt, egg, cinnamon and sweetener , into a bowl and stir until combined.
- Pour into an ovenproof dish and bake for 35-40 minutes.
- While the oats bake, add the drizzle ingredients to a small bowl and mix together until smooth.
- When the oats are baked, top with the cinnamon drizzle and serve.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
Recipe notes
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2 comments
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DonnaSunday 11th December 2022
Could you do this in the air fryer?
SharonMonday 12th December 2022
Hi Donna, we haven’t tried cooking Cinnamon Roll Baked oats in an air fryer but it should work well. Air fryers cook more quickly so bear that in mind when trying the recipe and refer to your instruction book for guidance. We have an article on converting recipes to an air fryer which you may find useful How to Convert Recipes to an Air Fryer.
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