Strawberry and Kiwi Ice Lollies
Sweet and refreshing, these eye-catching ice lollies are made with real fruit! Lower in calories than most shop-bought versions, you’ll want to make sure you have some on standby in the freezer for when the sun is shining.
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NutritionPer Serving
- Calories37
- Carbs7.7g
- Protein0.5g
- Fat0g
- Saturates0g
- Sugars6.6g
For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
These icy treats might look like slices of watermelon, but the real flavour might surprise you! Our Strawberry and Kiwi Ice Lollies are exactly what you need on a hot summer’s day.
We’ve used no added sugar strawberry squash as the fruity base, before blending up fresh kiwis to top them off. We love the way this flavour combo looks, but there’s nothing to stop you experimenting with different flavoured squash or switching up the blended fruit.
Don’t be put off by the xanthan gum in the ingredients list! It’s an easy-to-find ingredient that makes all the difference in this recipe. When you mix it with the no added sugar squash it transforms the cordial into deliciously syrupy ice lollies. You’ll find that xanthan gum is a widely used ingredient in lots of the ice lollies and ice creams that you might buy from the supermarket. It’s naturally gluten free and used to thicken and stabilise foods. You can make this recipe without it if you prefer.
What diets are these Strawberry and Kiwi Ice Lollies suitable for?
This Strawberry and Kiwi Ice Lollies recipe is suitable for vegan, vegetarian, dairy-free and gluten-free diets.
If you’re cooking for people with allergies, be extra careful when checking ingredients and preparing food!
Do you need any special ingredients to make Strawberry and Kiwi Ice Lollies?
We’ve used xanthan gum to make the layers of our lollies nice and syrupy. This is widely available in most supermarkets, in the free from and baking aisles.
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This Homeleo Silicone Popsicle Ice Lolly Mould is nice and easy to use and clean.
If you prefer to use a non-plastic mould, we like this Stainless Steel Ice Lolly Moulds with Sticks.
If you can’t find xanthan gum in the supermarket, you can order it online.
You’ll need a hand blender or a food processor to make this recipe. This mini chopper has a variety of attachments that will come in handy for lots of different recipes.
How many calories are in these Strawberry and Kiwi Ice Lollies?
There are 37 calories per portion in this Strawberry and Kiwi Ice Lollies, which means it falls into our Everyday Light category.
This Strawberry and Kiwi Ice Lollies is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.
The average woman needs around 2000kcal per day to maintain a healthy body weight, and men typically need slightly more at 2,500kcals, but you may want to reduce these if you are aiming to lose weight. You can find more information on the NHS website.
Step 1
Mix the water and the squash in a jug. The squash should taste stronger than you would drink!
Step 2
Pour half the mixed squash into a jar or bottle with a lid and add the xanthan gum. Shake vigorously until there are no lumps and then pour back into the rest of the squash and mix. If you’re struggling, add a bit more of the squash mixture to the jar and shake again. It should be a nice syrupy texture when you are done.
Step 3
Pour the mixture into the moulds, leaving around 2 cm at the top, and freeze for 4 hours or until set.
Step 4
Scoop the kiwi flesh out of the skins and blend until you have a smooth purée. Taste a little, if it’s quite tart add some sweetener to taste.
Step 5
Pour the kiwi purée on top of the frozen strawberry mixture in the moulds and freeze again for 2 hours or until solid.
What could I serve with these Strawberry and Kiwi Ice Lollies?
Why not serve these lollies after a BBQ feast with any of the following recipes:
How do you know when Strawberry and Kiwi Ice Lollies are ready?
You’ll need to wait until the strawberry layer is completely frozen before adding the kiwi layer on top. Each layer will need to be frozen for around 4 hours, or until fully set.
How long can you keep Strawberry and Kiwi Ice Lollies in the freezer?
You can keep these Strawberry and Kiwi Lollies in a freezer safe container in the freezer for up to 3 months.
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Strawberry and Kiwi Ice Lollies
Sweet and refreshing, these eye-catching ice lollies are made with real fruit! Lower in calories than most shop-bought versions, you’ll want to make sure you have some on standby in the freezer for when the sun is shining.
-
Prep Time
15 MINS
- KCals 37
- Carbs 7.7G
Instructions
- Mix the water and the squash in a jug. The squash should taste stronger than you would drink!
- Pour half the mixed squash into a jar or bottle with a lid and add the xanthan gum. Shake vigorously until there are no lumps and then pour back into the rest of the squash and mix. If you’re struggling, add a bit more of the squash mixture to the jar and shake again. It should be a nice syrupy texture when you are done.
- Pour the mixture into the moulds, leaving around 2 cm at the top, and freeze for 4 hours or until set.
- Scoop the kiwi flesh out of the skins and blend until you have a smooth purée. Taste a little, if it’s quite tart add some sweetener to taste.
- Pour the kiwi purée on top of the frozen strawberry mixture in the moulds and freeze again for 2 hours or until solid.
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