Butter Bean Salad
This Butter Bean Salad is one of the easiest slimming friendly salads you can make, and perfect if you’re calorie counting or following Weight Watchers!
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NutritionPer Serving
- Calories222
- Carbs44g
- Protein9g
- Fat2g
- Saturates0.1g
- Sugars9g
Sometimes the best meals you make are those that you throw together at the last minute – often using that last tin of food in the back of the cupboard, or some use-it-or-lose-it herbs right before you need to do a food shop!
This Butter Bean Salad recipe is one of those gems. Super quick and easy to make, it’s perfect if you’re calorie counting or following Weight Watchers, or even if you’re just in a bit of a hurry!
It’s a salad that’s tasty, cheap and really easy to prepare. Packed full of healthy veg, this salad can be served on its own, or why not try it with Chipotle Hasselback Potatoes for an extra filling meal.
What diets is this Butter Bean Salad suitable for?
This Butter Bean Salad recipe is suitable for vegetarian, vegan, dairy-free and gluten-free diets.
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make this Butter Bean Salad?
This recipe is super simple and easy. There are no special ingredients needed for Butter Bean Salad.
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‘My partner who "doesn't like beans" asked me to make it again! Result!’
How many calories are in this Butter Bean Salad?
There are 222 calories per portion in this Butter Bean Salad, which means it falls into our Everyday Light category.
This Butter Bean Salad is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Finely dice the onion, celery, gherkins and tomato. Place into a big bowl of your choosing.
Step 2
Add the herbs, white wine vinegar and beans and mix.
Step 3
Eat with your favourite cutlery and enjoy it with whatever you choose to serve it with.
These recipes would sit great alongside your Butter Bean Salad;
How do you know when the Butter Bean Salad is cooked?
This recipe contains just 3 steps, none of which require cooking.
How long can you keep Butter Bean Salad in the fridge?
If you have any leftovers, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Butter Bean Salad in the fridge for approximately 3 days or so.
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Butter Bean Salad
This Butter Bean Salad is one of the easiest slimming friendly salads you can make, and perfect if you’re calorie counting or following Weight Watchers!
-
Prep Time
5 MINS
- KCals 222
- Carbs 44G
Instructions
- Finely dice the onion, celery, gherkins and tomato. Place into a big bowl of your choosing.
- Add the herbs, white wine vinegar and beans and mix.
- .....And that's about it! Eat with your favourite cutlery and enjoy it with whatever you choose to serve it with.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
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5 comments
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Lucinda HensleyTuesday 4th January 2022
This looks amazing but I don’t like gherkins, is there something I can substitute them with?
HollyWednesday 5th January 2022
Hey Lucinda, you could swap for a little diced cucumber or omit the gherkins and the Butter Bean Salad would still be great, hope that helps!
Margaret Powell ?Sunday 14th June 2020
Hi, I’m going to make this & take it to my daughters for Fathers Day, it looks so mmmm yummee. Thank you. Xx
SharonMonday 15th June 2020
Hi Margaret, so glad you are planning to make this salad, hope everyone enjoys it on Father’s Day! Thanks for getting in touch.
JackieSunday 22nd October 2017
I am not a vegetarian but this looks lush, will definitely try this one thanks Michael
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