Yorkshire Pudding Wrap

  • 10MINS
  • 10MINS
  • 281KCAL

This Yorkshire Pudding Wrap makes a quick and tasty, slimming-friendly lunch whether you’re counting calories or following a diet plan like Weight Watchers.

Easy Peasy Yorkshire Pudding Wrap pinchofnom.com
4

NutritionPer Serving

  • Calories281
  • Carbs19g
  • Protein21g
  • Fat13g
  • Saturates4g
  • Sugars5g

Yorkshire Pudding Wrap_044_Pinch of Nom Slimming Recipes

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!

The Yorkshire pudding used in this wrap makes a great alternative to a traditional tortilla wrap.

If you’re looking for some proper Yorkshire puds – check out these recipes:

What diets is this Yorkshire Pudding Wrap suitable for?

This recipe is suitable if you’re gluten free as long as you swap out the following ingredients for gluten free versions;

  • Gluten free flour

You could also enjoy this Yorkshire Pudding Wrap if you’re dairy free by using a dairy free milk.

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly is this Yorkshire Pudding Wrap?

  • You need to count 5 Points per portion of this Yorkshire Pudding Wrap recipe if you’re on WW Green. 
  • You need to count 3 Points per portion of this Yorkshire Pudding Wrap recipe if you’re on WW Blue.
  • You need to count 3 Points per portion of this Yorkshire Pudding Wrap recipe if you’re on WW Purple.

It makes a great lunch, and could even be packed up for a picnic!

Do you need any special ingredients to make this Yorkshire Pudding Wrap?

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There’s nothing fancy needed to make this recipe – in fact, you can use whatever filling you like!

We opted for roast beef, but roast chicken, boiled ham, steak, turkey, even bacon would work. Or pop a slice of cheese in!

We used some peppery rocket in our Yorkshire Pudding Wrap, as it goes so well with roast beef, but any salad would work – take your pick!

The only thing you’ll need for this recipe (apart from the ingredients of course!) is a decent tin to cook the Yorkshire Pudding.

Don’t worry if you don’t have the exact same one, as long as it’s 8 or 9 inch in diameter it will be fine. Just remember not to use one with a loose base!! That could end up very messy!

You could even use a square tin if you want. There’s lots of different options available.

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We used a round 9 inch cake pan, like this one from Amazon.

How many calories are in this Yorkshire Pudding Wrap?

There are 281 calories in each portion of our slimming friendly Yorkshire Pudding Wrap. This means it falls into our Everyday Light recipe category.

This recipe is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Pre-heat oven to 210°C.

Step 2

Spray a tin with a decent amount of Low Calorie Cooking Spray and place in the oven until it starts foaming slightly. Probably 1 or 2 minutes.

Step 3

Put flour, eggs, milk and salt in a decent sized bowl and whisk, by hand, until the mixture is smooth.

Step 4

Pour the batter in the hot tin and place in the oven.

Step 4 pinchofnom.com

5

Cook for 8 – 10 minutes, or until it has risen around the edges and is a golden colour. You don’t want it too crispy as it may be more difficult to roll.

Step 6

While the Yorkshire is cooking, sauté the sliced mushrooms and onions in some Low Calorie Cooking Spray, until they are browned and cooked.

Step 7

Remove the Yorkshire Pud from the tin and put the rocket inside.

Step 8

Add the beef, cooked onions and mushrooms (you can add some horseradish/mustard if you want, just check the nutritional values).

Step 8 pinchofnom.com

Step 9

Roll up the Yorkshire pud and slice in half and serve.

Yorkshire Pudding Wrap_044_Pinch of Nom Slimming RecipesWhat should you should serve with this Yorkshire Pudding Wrap?

This dish makes a really tasty lunch, or you could serve it with something below to make it into a more substantial meal:

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Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values.

Can you cook this Yorkshire Pudding Wrap another way?

Unfortunately, this recipe can only be cooked using the method listed below. It’s soooo quick to make, it’ll be ready in a flash!

How do you know when this Yorkshire Pudding Wrap is cooked?

You should cook this wrap until risen and golden without being overly crispy or it’ll be difficult to roll.

This should take approx 8-10 minutes in the oven.

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.

How long can you keep a Yorkshire Pudding Wrap in the fridge?

Once you’ve served this dish, ideally you should eat it within 4 hours.

If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill.  You can keep leftovers of this Yorkshire Pudding Wrap in the fridge for approximately 3 days or so.

Can I freeze this Yorkshire Pudding Wrap?

This recipe isn’t suitable for for freezing.

How do I reheat this Yorkshire Pudding Wrap?

From chilled: You can really only reheat the wrap part of this recipe, but it’s also good to eat cold. If you want to reheat the wrap, pop it onto a microwaveable plate, loosely covered and heat for 3-4 minutes, then fill with your choice of filling.

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Yorkshire Pudding Wrap

This Yorkshire Pudding Wrap makes a quick and tasty, slimming-friendly lunch whether you’re counting calories or following a diet plan like Weight Watchers.
  • Prep Time
    10 MINS
  • Cook Time
    10 MINS
  • KCals 281
  • Carbs 19G
WW Points
  • 5 Green
  • 3 Blue
  • 3 Purple

Ingredients

  • 30 g Plain Flour
  • 75 ml Skimmed Milk
  • 2 Eggs
  • Salt
  • Low Calorie Cooking Spray
  • 2 slices Beef
  • ½ Onion sliced
  • 6 Mushrooms
  • 1 handful Rocket

We use a fan assisted oven for all of our recipes. Click here for our oven temperature conversion guide.

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Instructions

  1. Pre-heat oven to 210°C
  2. Spray a tin with a decent amount of Low Calorie Cooking Spray and place in the oven until it starts foaming slightly. Probably 1 or 2 minutes
  3. Put flour, eggs, milk and salt in a decent sized bowl and whisk, by hand, until the mixture is smooth
  4. Pour the batter in the hot tin and place in the oven
  5. Cook for 8 - 10 minutes, or until it has risen around the edges and is a golden colour. You don't want it too crispy as it may be more difficult to roll
  6. While the Yorkshire is cooking, sauté the sliced mushrooms and onions in some Low Calorie Cooking Spray, until they are browned and cooked
  7. Remove the Yorkshire Pud from the tin and put the rocket inside
  8. Add the beef, cooked onions and mushrooms (you can add some horseradish/mustard if you want, just check the nutritional values)
  9. Roll up the Yorkshire pud and slice in half and serve

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30 comments

See what others have to say

MichelleWednesday 24th July 2019

Just had this and it was delicious ???? thanks for another amazing ???? recipe xx

Reply

    Emma TWednesday 25th September 2019

    So glad you enjoyed it!

    Reply

N SmithFriday 23rd November 2018

Just made it for the first time. Made for “one” person and put it in a tin size I use to make Victoria sandwich, if that helps you all ????.
It was ready in 8 mins and PERFECT. THANKS PON, it felt like it was a naughty calorific lunch. I had it with chicken, rocket, tomatoes and lighter than light mayo. Lush!!!!
I’ll be having again tom ????

Reply

SianMonday 26th March 2018

Trying this out tonight looks yummy ????

Reply

GemmaSunday 25th February 2018

Can the wrap be had cold for a lunch box type meal? So, prep in a morning to have a lunchtime? Thank you x

Reply

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