Ever since the news broke about the new Slimming World Hi-Fi bars being Coconut Macaroon, I’ve been craving a Bounty! These Low Syn ‘Bounty’ Baked Oats make the best breakfast!
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
I refuse to relent and syn one as they’re pretty high in syns.
Do you ever feel that sometimes you’d rather spend your syns on something else, like wine? I digress! Here’s our Low Syn ‘Bounty’ Baked Oats recipe.
We’ve made a few different types of baked oats over the last few weeks, and they’ve gone down a storm, so we thought we’d add to the list!
Want to see how easy these Low Syn ‘Bounty’ Baked Oats are to make? Watch the video!
What do you need to make these Low Syn ‘Bounty’ Baked Oats?
We often get asked what sort of oats you can use and the answer is simple. We use regular, run of the mill porridge oats (pardon the rather awful pun!).
You don’t have to whisk the mixture either, just stir and pour into the ovenproof dish. It really is that simple.
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You could use some coconut flavouring mixed in with some natural yogurt instead of the Coconut Muller Light, or you could use an Aldi Brooklea Fat Free Coconut & Vanilla Greek Style Yogurt, which are also syn free.
We think Choc Shot is amazing, and is something that features in my hot chocolate every day! It’s just 1/2 a syn a teaspoon and very, very chocolatey.
You can get Choc Shot from a whole heap of places including most of the major supermarkets and Holland & Barrett.
What is Sukrin?
You don’t need to use Sukrin – you can use ANY sweetener.
We use Sukrin 1 which is an all-natural granulated stevia sweetener alternative to sugar with zero calories.
Sukrin 1 doesn’t have that strange after taste that a lot of artificial sweeteners do!
It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in recipes like this Low Syn ‘Bounty’ Baked Oats.
If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.
That being said you don’t have to use Sukrin – there are lots of other high quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia.
Synning the sweetener
As you will probably know Slimming World have brought out some new recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.
Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.
The recipe for this Low Syn ‘Bounty’ Baked Oats now uses 3/4 of a tablespoon of sweetener to keep it at 1.5 syns. That way there’s no need to add any syns on for the sweetener itself. If you want to add more sweetener then you should add 0.5 syns on per tablespoon.
Can you freeze these Low Syn ‘Bounty’ Baked Oats?
You can even cook them the night before and heat them up in the morning. Yes, you can freeze them!
Looking for some more Baked Oats ideas?
Some of you love this Low Syn ‘Bounty’ Baked Oats recipe!
🍓 Bounty Baked Oat Cakes 🍓 ..• 1 syn for the lot and the mixture actually made 6 little cakes so I have 2 spare in case I get hungry this afternoon 🍴 Recipe taken from: @pinchofnom #slimmingworld #slimmingworldrecipes #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfollowers #slimmingworlddiary #slimmingworldmeals #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworlduk #slimmingworldfood #slimmingworldfamily #sw #swuk #foodoptimising #pinchofnom #diet #weightlossjourney #weightloss #healthy
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