Low Syn ‘Bounty’ Baked Oats | Slimming World

This Low Syn ‘Bounty’ Baked Oats recipe has been amended following the changes Slimming World have made regarding sweeteners (see below for details) and some Healthy Extras.

Ever since the news broke about the new Slimming World Hi-Fi bars being Coconut Macaroon, I’ve been craving a Bounty! I refuse to relent and syn one as they’re pretty high in syns. Do you ever feel that sometimes you’d rather spend your syns on something else, like wine? I digress! Here’s our Low Syn ‘Bounty’ Baked Oats recipe.

Low Syn 'Bounty' Baked Oats

We’ve made a few different types of baked oats over the last few weeks, and they’ve gone down a storm, so we thought we’d add to the list.

We often get asked what sort of oats you can use and the answer is simple. We use regular, run of the mill porridge oats (pardon the rather awful pun!).

Low Syn 'Bounty' Baked Oats

You don’t have to whisk the mixture either, just stir and pour into the ovenproof dish. It really is that simple. You can even cook them the night before and heat them up in the morning. You can even freeze them.

Low Syn 'Bounty' Baked Oats

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You could use some coconut flavouring mixed in with some natural yogurt instead of the Coconut Muller Light, or you could use an Aldi Brooklea Fat Free Coconut & Vanilla Greek Style Yogurt, which are also syn free.

Low Syn 'Bounty' Baked Oats

We think Choc Shot is amazing, and is something that features in my hot chocolate every day! It’s just 1/2 a syn a teaspoon and very, very chocolatey.

You can get Choc Shot from a whole heap of places including most of the major supermarkets and Holland & Barret. The Coconut Choc Shot is available in Sainsbury’s and just happens to be on offer at the moment! If you can’t find it at the supermarket then you can get it over on Amazon.

Low Syn 'Bounty' Baked Oats

What is Sukrin?

We use Sukrin 1 which is an all-natural granulated stevia sweetener alternative to sugar with zero calories. You can grab Sukrin 1 over onAmazon UK.

Low Syn 'Bounty' Baked Oats

 

Sukrin 1 doesn’t have that strange after taste that a lot of artificial sweeteners do! It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in recipes like this Low Syn ‘Bounty’ Baked Oats.

Low Syn 'Bounty' Baked Oats

If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.

Synning the sweetener

As you will probably know Slimming World have brought out some new recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.

Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.

The recipe for this Low Syn ‘Bounty’ Baked Oats now uses 3/4 of a tablespoon of sweetener to keep it at 1.5 syns.  That way there’s no need to add any syns on for the sweetener itself. If you want to add more sweetener then you should add 0.5 syns on per tablespoon.

Looking for some more Baked Oats ideas?

Low Syn Pear and Apple Baked Oats | Slimming World
1 Syn Banoffee Baked Oats | Slimming World
Turkish Delight Baked Oats 3
Low Syn Turkish Delight Baked Oats | Slimming World
Manchester Tart 2
Low Syn Manchester Tart Baked Oats| Slimming World
Choc Orange Oats 8
Low Syn Chocolate and Orange Baked Oats | Slimming World
marmalade oats
Low Syn Orange Marmalade Baked Oats | Slimming World
Bounty Oats 7
Low Syn 'Bounty' Baked Oats | Slimming World
Carrot Cake Baked Oats
Syn Free Carrot Cake Baked Oats | Slimming World
Lemon & Blue Oats
Low Syn Lemon & Blueberry Baked Oats | Slimming World

 

Want to share your ideas and help inspire others?

We’ve had a lot of new members on our Facebook group, so if you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Low Syn 'Bounty' Baked Oats

And you might even find some inspiration from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Low Syn 'Bounty' Baked Oats

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Rating: 3.33
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Servings

Prep Time

Cooking Time

person 5 minutes 35 minutes

Print Recipe

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Calories

Weight Watchers

Slimming World 

437kcal 13

Smart Points

1

Syns

Per person Per person Per person
INGREDIENTS
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INSTRUCTIONS
  1. Add all of the ingredients, except 1 tsp of choc shot, into a bowl and stir until combined
  2. Pour into an oven proof dish and bake in the oven for 35 - 40 minutes at 180°C
  3. When cooked, drizzle the remaining choc shot over the oats and enjoy!

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IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

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6 Comments
    1. Hi Chelley
      Syn values given are correct at time of writing but may not always be accurate due to changes made by SW. In this case, the recipe was created almost a year ago and the Syn value of the Greek Style Muller Lights has since changed. The recipe has now been updated accordingly.

  1. I love bounty flavours but do not like chocolate sauces, are there any alternatives you could recommend please?

    1. Hi Shev
      You could use chocolate extract (which is syn free) for the oats, and then use some grated chocolate or Flake for the top, but you would have to adjust the syns accordingly

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