Low Syn ‘Bounty’ Baked Oats | Slimming World

Ever since the news broke about the new Slimming World Hi-Fi bars being Coconut Macaroon, I’ve been craving a Bounty! These Low Syn ‘Bounty’ Baked Oats make the best breakfast!

Low Syn 'Bounty' Baked Oats | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

I refuse to relent and syn one as they’re pretty high in syns.

Do you ever feel that sometimes you’d rather spend your syns on something else, like wine? I digress! Here’s our Low Syn ‘Bounty’ Baked Oats recipe.

Low Syn 'Bounty' Baked Oats | Slimming World

We’ve made a few different types of baked oats over the last few weeks, and they’ve gone down a storm, so we thought we’d add to the list!

Want to see how easy these Low Syn ‘Bounty’ Baked Oats are to make? Watch the video!


What do you need to make these Low Syn ‘Bounty’ Baked Oats?

We often get asked what sort of oats you can use and the answer is simple. We use regular, run of the mill porridge oats (pardon the rather awful pun!).

Low Syn 'Bounty' Baked Oats

You don’t have to whisk the mixture either, just stir and pour into the ovenproof dish. It really is that simple.

Low Syn 'Bounty' Baked Oats

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You could use some coconut flavouring mixed in with some natural yogurt instead of the Coconut Muller Light, or you could use an Aldi Brooklea Fat Free Coconut & Vanilla Greek Style Yogurt, which are also syn free.

Low Syn 'Bounty' Baked Oats

We think Choc Shot is amazing, and is something that features in my hot chocolate every day! It’s just 1/2 a syn a teaspoon and very, very chocolatey.

Low Syn 'Bounty' Baked Oats | Slimming World

You can get Choc Shot from a whole heap of places including most of the major supermarkets and Holland & Barrett.

The Coconut Choc Shot is available in Sainsbury’s and just happens to be on offer at the moment! If you can’t find it at the supermarket then you can get it over on Amazon.

Low Syn 'Bounty' Baked Oats

What is Sukrin?

You don’t need to use Sukrin – you can use ANY sweetener. 

We use Sukrin 1 which is an all-natural granulated stevia sweetener alternative to sugar with zero calories.

You can grab Sukrin 1 over onAmazon UK.

Low Syn 'Bounty' Baked Oats

Sukrin 1 doesn’t have that strange after taste that a lot of artificial sweeteners do!

It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in recipes like this Low Syn ‘Bounty’ Baked Oats.

Low Syn 'Bounty' Baked Oats

If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.

That being said you don’t have to use Sukrin – there are lots of other high quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia.

Synning the sweetener

As you will probably know Slimming World have brought out some new recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.

Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.

The recipe for this Low Syn ‘Bounty’ Baked Oats now uses 3/4 of a tablespoon of sweetener to keep it at 2 syns.  That way there’s no need to add any syns on for the sweetener itself. If you want to add more sweetener then you should add 0.5 syns on per tablespoon.

Can you freeze these Low Syn ‘Bounty’ Baked Oats?

You can even cook them the night before and heat them up in the morning. Yes, you can freeze them!

Looking for some more Baked Oats ideas?

TUrkish Delight Baked Oats 2
Low Syn Turkish Delight Baked Oats | Slimming World
Manchester Tart 2
Low Syn Manchester Tart Baked Oats| Slimming World
Choc Orange Oats 8
Low Syn Chocolate and Orange Baked Oats | Slimming World
Rhubarb Crumble | Slimming World & Weight Watchers Friendly
Low Syn Orange Marmalade Baked Oats | Slimming World
Low Syn 'Bounty' Baked Oats | Slimming World
Low Syn 'Bounty' Baked Oats | Slimming World
Carrot Cake Baked Oats
Syn Free Carrot Cake Baked Oats | Slimming World
Lemon & Blue Oats
Low Syn Lemon & Blueberry Baked Oats | Slimming World
1 Syn Bakewell Baked Oats | Slimming World
Syn Free Baked Oats | Slimming World


Some of you love this Low Syn ‘Bounty’ Baked Oats recipe!

bounty baked oats-laura_luvs_food
One of our Instagram followers @laura_luvs_food made this dish and loved it!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

Want to share your ideas and help inspire others?

We’ve had a lot of new members on our Facebook group, so if you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Low Syn 'Bounty' Baked Oats

And you might even find some inspiration from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

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Low Syn 'Bounty' Baked Oats

Votes: 18
Rating: 4
Rate this recipe!


Prep Time

Cooking Time

person 5 minutes 35 minutes



Slimming World 

437kcal 8

Smart Points (Flex/Freestyle)



Per person Per person Per person
Please Note - If portions are changed, then points/values will not change and will need to be worked out by yourself. We're working on this!
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

  1. Add all of the ingredients, except 1 tsp of choc shot, into a bowl and stir until combined
  2. Pour into an oven proof dish and bake in the oven for 35 - 40 minutes at 180°C
  3. When cooked, drizzle the remaining choc shot over the oats and enjoy!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
    1. Hi Chelley
      Syn values given are correct at time of writing but may not always be accurate due to changes made by SW. In this case, the recipe was created almost a year ago and the Syn value of the Greek Style Muller Lights has since changed. The recipe has now been updated accordingly.

  1. I love bounty flavours but do not like chocolate sauces, are there any alternatives you could recommend please?

    1. Hi Shev
      You could use chocolate extract (which is syn free) for the oats, and then use some grated chocolate or Flake for the top, but you would have to adjust the syns accordingly

  2. Had these for breakfast this morning,really yum,so yum my 12 year old son kept eating them off my plate, next time I’ll wait until he’s gone to school. Lol

  3. Been wanting to try this for ages. Day off from work today so I had time for baked oats. OMG – divine! I love baked oats but only have time to make them for breakfast now and again. I used just one egg but that’s what I’ve always done whenever I’ve made baked oats and I’m very happy with the texture. This is perfect for those chilly mornings to come!

    1. Hi Alex
      Thanks for getting in touch. Please use the written instruction timings, I’ll ask Kay if we can change the video instructions. 🙂

    1. Hi Amy
      Yes, we have lots of members in the Facebook group who’ve made these in smaller muffin-sized cases to eat throughout the day. You can eat hot or cold. 🙂

    1. Hi Kate
      The recipe has been made and tested using the ingredients listed. If you were to leave the natural yogurt out it would give a different texture to the finished dish.

    1. Hi Sue
      You could use any Syn free yogurt. Lots of people use Danone Light and Free coconut flavour, which I understand is vegetarian friendly. 🙂

  4. Hi I have allergies to dairy and egg I was wondering if you think it might be possible to adapt this recipe to not include the egg? I could substitute the yoghurt for soya yoghurt but was stuck on the egg?

    1. Hi Kate
      I think it’s going to be tricky to recreate this recipe without the egg, as it creates the ‘batter’ for the baked oats.

  5. Really fancy this. Can you cook this is in the microwave? If I was to cook this at night and reheat it the next day, how long would I need to reheat it for? And would I be able to reheat other recipes that have fruit in? Thanks x

    1. Hi Liza
      Ideally these should be baked in the oven, but some members of the Facebook group have tried them in the microwave. Reheating times would depend on the power (wattage) of the microwave. If you have cooked/reheated fruit you’ll need to remember to add Syn values accordingly. 🙂

    1. Hi Annamarie
      Yes, you can switch for natural yogurt, but the baked oats won’t be as sweet. Double check that the natural yogurt you’re using is Syn Free, too! 🙂

  6. You have a picture of banoffee baked oats at the bottom of the page – but the link does not work – a search of your site for banoffee, doesn’t bring up anything. I love banoffee – what has happened to the recipe?
    Love your website 🙂

    1. Hi Lisa
      We just use an individual pie dish or casserole dish to make our baked oats. If you have a search on Amazon you’ll probably find something similar. Thanks for getting in touch!

  7. Please can you tell me the weight in grams that I need for the Muller Light GreekStyle yoghurts because my local store only had small pots and not the ones that are shown in the picture.
    Many thanks.

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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!