Low Syn Toad In The Hole | Slimming World

Autumn is officially here, so we decided to bring you one of our favourite comfort foods – Low Syn Toad In The Hole!

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Low Syn Toad In The Hole | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

We really hate the nights drawing in, summer came and went in no time at all. We used to have this as a rare Sunday treat when I was a kid during those cold winter months.

Low Syn Toad In The Hole | Slimming World

It would always have us pleading for more, and there would never be anything left. It’s just one of those real comforting dishes.

Low Syn Toad In The Hole is very affordable and easy enough to feed the whole family all in one go. Any child is sure to like it too!

Low Syn Toad In The Hole | Slimming World

It’s a delicious twist on a classic Yorkshire Pudding recipe. Talking of which, we have an amazing 1.5 syn Yorkshire Pudding recipe here.

Low Syn Toad In The Hole | Slimming World

You may have noticed that the recipe calls for 6 sausages but the pictures only show 4.

This is because our tin wasn’t big enough to hole all 6 so we had to split the recipe between 2 tins. But if you use a decent size tray then you can get all six in no problem.

Low Syn Toad In The Hole | Slimming World

You could put your own twist on this too by adding onions, some spicy sausages or even some red onion marmalade.

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Rapeseed Oil flavours are ideal for this Low Syn Toad In The Hole recipe.

Frylight Find Out More

What Sausages should I use for this Low Syn Toad In The Hole?

When we first created this recipe we used Porky Lights, but after the recent issues with the Syn values we now use sausages from Protein Food Shop.

We’ve been on the hunt for a new meat supplier for a while now. As you know, we used to use Musclefood, but not anymore! We’ve found a company that not only has a better moral compass but also has some of the best quality meat we've seen in a long time.

syn free soft boiled eggs | Slimming World

Protein Food Shop is a family run business, and really care about where their meat comes from. They also produce Slimming sausages that in my opinion, are the best “diet” sausages we’ve ever had.

You can grab their sausages in a few of our hamper deals, you really should give them a try.

protein-food-shop-syn-free-meat-hamper

We even have a special Sausage selection box! Their full-size sausages come in at 1 Syn each, and Chipolatas at 0.5 Syns each.

Either of them are PERFECT for this Low Syn Toad In The Hole recipe. Just remember to Syn it accordingly.

Some of you love this Low Syn Toad In The Hole recipe!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

Looking for some more comfort food recipes?

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Cottage Pie 1
Syn Free Cottage Pie | Slimming World

 

Want some more Yorkshire Puddings?

You should really check out these mini Yorkshire Puddings. Just half a syn each, and they’re beautiful.

Half Syn Mini Yorkshire Puddings | Slimming World

Want to share your ideas with others?

We’ve had a lot of new members on our Facebook group recently, so if you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Low Syn Toad In The Hole | Slimming World

And you might even find some inspiration from our awesome members, and if you’ve joined already why not invite any friends that may find it helpful?

Low Syn Toad In The Hole

Votes: 42
Rating: 4.48
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

portions 5 minutes 30 minutes

Calories

Weight Watchers

Slimming World 

263kcal 5

Smart Points (Flex)

depending on the sausage 3

Syns

Per portions Per portions Per portions
if you get a blank screen when printing, please open the website in a browser & not the facebook app.
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Pre heat oven to 200°C
  2. Cook the sausages in the oven for 10 minutes until they are not quite cooked and only slightly browned
  3. While the sausages are cooking make the batter
  4. In a bowl whisk the eggs, flour, milk and salt until there are no lumps, set aside in the fridge
  5. Remove the sausages from the oven, then turn it up to 210°C
  6. Spray the oven tray with a decent amount of Frylight, then put it in the oven until it starts to foam (probably about 5 minutes)
  7. Place the sausages in the pre heated tray, give the batter a quick stir and pour it into they tray with the sausages
  8. Cook at 210°C
  9. Do not open the oven door, but after about 10 minutes turn the oven down to just under 200°C and allow to cook for another 5 - 10 minutes (you should be able to take a look after about 15 minutes)
  10. When the Yorkshire Pudding is risen, nicely browned and crisp remove from the oven and serve

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES
IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
94 Comments
  1. This was lovely the bee knees I haven’t had frog in the ditch aka toad in the hole for ages will definitely have this again.
    Thank you pinch of nom

  2. So is this for three people? How would the syns alter if I used the slimming world sausages available at Iceland? 🙂 thanks!

  3. I’m definitely going to try this for something different . I always use Porky Whites light 0.5 syns each and they tast like a real banger… so can’t wait.

    1. Hi Jean,
      We’ve only just discovered the joys of Porky Lights and I agree, they do taste just like a ‘proper’ sausage. I think they would be fab to use this recipe

  4. Fabulous recipe! Bit of a favourite in our house now! I have found it works best in either a metal/ceramic dish though. So tasty!

  5. We had this for dinner tonight, along with the broccoli cheese. They were both amazing! Thank you so much, your website is a fantastic help!!! 😄

  6. Made this for the first time today and it was delicious – even my boyfriend thought so! It will def be a new favourite in our house! X

  7. ThIs was delicious but a little eggy! What size eggs should I have used? I was unsure so I used 1 large and 1 medium egg

    1. Hi Leah
      If you use syn free sausages you would only need to syn the flour for 4.5 syns and the milk for 1.5 which means it would work out at 2 syns per pertion

  8. This has become a firm favourite I made it for myself a couple of weeks ago and then again tonight for me and my hubby. He’s asked when we can have it again!

    1. Hi Angie
      If you click in the box that says the portion number you can change the number of servings you require. Doing this will adjust the ingredients accordingly

  9. Hi, if this recepie is for 3 people and the dish works out 6 syns in all is that 2 syns serving or is it 3 syns per serving regardless of how much you have made.
    Hope that makes sense. Love toad in the hole just wanna make sure i syn properly. I will be using Icelands SW Sausages as i love em!
    x

    1. Hi Lynda
      The recipe card shows the number of portions and the number of Syns is based on the sausages we used. (Protein Food Shop sausages, which are 1.5 Syns each.)
      If you use different sausages, you would need to check the Syn values. Hope this helps.

  10. Hi there,
    When it says Low Fat Sausages, what brand is everyone using? I don’t normally have sausages.

    Thanks 🙂

  11. Hi, just wondeting whetber you’re going to warn your readers about the real syn value of Porky Lights? The reciprs are greaf and I know you say people should check syn values for themselves but not everyine does, and thete is such a huge diffetence here that it would be very helpful if you alerted everyone they need to count 4.5 syns for Porky Lights. There are loads of good low syn sausages out there as alternatives. Thanks.

    1. Hi Angela
      When there are any changes made to Syn values, Healthy Extras etc we do try to update all the recipes as quickly as we can. However, as I’m sure you can appreciate, we have over 300 recipes on the site so this can take a little time.

    1. Hi Emily
      If you take a look at the recipe card, we show the Syn values for the flour and milk used to make the batter. This may vary depending on the flour, please check the SW app for the brand that you use.

  12. Hi Kate, I just got some pork and leek sausages from The Protein Food shop, I synned them and they came out at 5.5 each- how did yours come out at 1-? Have I bought the wrong ones or am I doing something daft?

  13. I live in n Ireland don’t have access to major supermarkets I would love if you put up a menu for a week then I could shop n only buy whats on the list and amounts for each meal n snacks thank you gv xx

  14. Hi Kate
    I put that it had a free food allowance of pork in it- but they still out at 5.5 each- I knew it seemed too high for such a low cal/fat product- what have I done wrong?

    1. Hi Zoe
      You’ll need a tin/dish large enough to fit 6 sausages comfortably with space for the Yorkshire pudding batter to expand too!

  15. Hi Kay
    I made the pon toad in the hole today. It was lovely and crispy but lacking in taste as I used the Heck chicken sausages. Next time I will add mustard powder. What herbs do you think would work in the batter mix please? TIA

    1. Hi Gill. I’m sure you’ll both enjoy it. Our toad in the Hole is a big hit with lots of our members on the group page!

  16. Maybe a stupid question but can almond milk or any of the alternative milks be substituted in sauces and batters?

    1. Hi Tracey,

      I’ve not tried substituting but I believe they work the same – you would have to give it a go and see how they turn out!

  17. Thank you so much for a fab recipe. It went down really well with hubby who’s not doing Slimming World. It’s a keeper in this household. 😀

  18. I’m using SOSMIX vegetarian Sausage meat that you have to mix with water. I do not like any other veggie sausage but I don’t know the calories of it . Does anyone else know .?

  19. Think I boo bood with this. Not sure my dish was large enough and also the batter was very eggy, think my eggs were too large. So didn’t quite hit the mark. Going to give it a go with smaller eggs though

    1. Hi Eileen
      We use medium eggs in our recipes, which might make a difference. Please give them another try, we have lots of very positive comments about the recipe from people who’ve made it and loved it!

  20. Hi,

    Looks like a great recipe, can’t wait to try it. Just wondered which types of the sausages from protein world were a syn each? Is it just the low fat pork or Cumberland, Pork & Leek Sausages and Lincolnshire Sausages too?

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A blog about 3 fat chefs and friends, on their Slimming World Journey!
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