Syn Free Spiralized Quiche | Slimming World

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I think it’s fair to say that Quiche is one of the main stays of the Slimming World Extra Easy plan. This Syn Free Spiralized Quiche is filling, quick and keeps so well in the fridge ready to satisfy your hunger.

This Syn Free Spiralized Quiche is packed with speed food in the form of spiralized courgettes. This is the second recipe we’ve used the Kenwood Spiralizer for. We’ve used it a few times a week since it came to live with us.

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We seriously love that the Kenwood Spiralizer makes spiralizing SO much easier. Less mess, safer to use, easier to clean and takes up even less space in the cupboard than the regular spiralizer we used to have.

Syn Free Spiralized Quiche

For someone who has a kitchen gadget addiction, space in the cupboard is at a premium!

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As you can see in the video, spiralizing is so straight forward, it’s even something that the children could help with! Wash the veg, cut off the ends, put your veg in, turn it on and out comes beautifully spiralized vegetables! Et voila!

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It’s one of the best ways to up your speed vegetable intake, whilst bringing such bright colours to your dishes. We eat with our eyes, and the extra speed will ensure some decent losses.

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We’ve combined the spiralized courgette with eggs, tomatoes, parsley, spring onion & red peppers. This Syn Free Spiralized Quiche is perfect for an SP day! You could even add some cheese on the top. Just remember to syn it.

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The Kenwood Spiralizer is available from most reputable retailers as well as the Kenwood Website.

Check out our Syn Free Spiralized Chow Mein recipe!

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Need a silicone tin to make your Syn Free Spiralized Quiche?

We use one of these silicone tins for our Quiches – mainly because they just pop out and are SO easy to clean!

 

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

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You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Syn Free Spiralized Quiche

Votes: 5
Rating: 4.8
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Servings

Prep Time

Cooking Time

portion 10 minutes 20 - 25 minutes

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Calories

Weight Watchers

Slimming World 

3

Smart Points

Zero

Syns

Per portion Per portion Per portion
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Preheat the oven to 190°C
  2. Spiralize the courgette using the linguine cutting cone, then sprinkle with a little sea salt
  3. In a bowl, mix the eggs and quark together and season
  4. Place the courgette, spring onion, peppers and parsley in the quiche dish
  5. Pour in the eggs mixture
  6. Place the sliced tomato on top, season with a little salt and black pepper
  7. Cook for 20 - 25 minutes or until the quiche is set and starting to colour
  8. Allow to cool slightly before removing the quiche from the dish and serving

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

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6 Comments
    1. Hi Amanda,
      The New Year is a very busy time for us, so the website may be a bit slower than normal due to the high volumes of traffic at certain times of the day 🙂

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