Breakfast Sliders
These Breakfast Sliders start your day with so much flavour! We've piled them high with cheese, tomatoes, mushrooms, bacon and sausage, so everyone's favourite bits from a cooked breakfast are involved. Just as delicious at home or on the go, it's tough to believe they're slimming friendly too!
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NutritionPer Serving
- Calories280
- Carbs28g
- Protein23g
- Fat7.9g
- Saturates3g
- Sugars5.5g
For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
These winning Breakfast Sliders are the perfect way to start the day! Piled high with tomatoes, bacon, mushrooms, eggs and a homemade sausage patty, there’s an explosion of breakfast flavours in every bite.
A staple crowd-pleaser you’d find on a diner menu in the USA, we couldn’t help but be inspired when we tried these on our travels. To bring the flavours home with us for fewer calories, we’ve combined a careful selection of lower calorie ingredients – including reduced-fat spread and cheese slices.
Our slimming-friendly pork patties are homemade, so you’ve got all the fun of getting stuck in with your hands and mixing them together into burger form. We’ve combined reduced-fat pork mince, leek, garlic and herbs to make sure our sliders come without any hidden nasties.
Take them on the go with you or enjoy them as a sit-down showstopper that’s guaranteed to impress. The only question left is…Which sauce would you like? We’ll have reduced sugar and salt ketchup, please!
What diets are these Breakfast Sliders suitable for?
This Breakfast Sliders recipe can be made gluten-free as long as you swap out the following ingredients for gluten-free versions;
- Small bread rolls
It can be made dairy-free as long as you swap out the following ingredients for dairy-free versions;
- Reduced-fat cheese slices
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make Breakfast Sliders?
Nope! You don’t need any special ingredients to prepare this recipe – we’ve kept things nice and simple.
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A mixing bowl will come in handy for this recipe and so many others.
You’ll want to use a good-sized, quality frying pan for this recipe.
How many calories are in these Breakfast Sliders?
There are 280 calories per portion in these Breakfast Sliders, which means it falls into our Everyday Light category.
To cut down the amount of calories even more, you can simply halve the portion size and serve with a healthy accompaniment!
These Breakfast Sliders are perfect if you’re following a calorie-controlled diet, and fit well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Preheat the oven to 190°C.
Step 2
Spray a frying pan with low-calorie cooking spray and set on a low heat. Add the tomatoes and mushrooms and cook for 8-10 minutes until soft.
Step 3
To a bowl, add the pork mince, leek, garlic granules, onion granules, sage and a little salt and pepper. Mix together and then shape into 6 burger patties.
Step 4
Spray a frying pan with low-calorie cooking spray and add the bacon and patties. Cook the patties for 3 minutes on each side. You may need to do this in batches depending on the size of your pan. Once cooked, remove to a plate and cover with foil to keep warm.
Step 5
Add the eggs to a small pan and season with salt and pepper. Set on a medium heat and stir with a wooden spoon, folding the eggs over from the bottom. Continue until the eggs are just set and remove from the heat. The eggs will continue to cook from the heat of the pan whilst you assemble the sliders.
Step 7
Add the bottom half of the bread rolls to the baking tray, then add the cooked tomatoes, burger patty, mushrooms, bacon, eggs and add the slices of cheese. Spread the ketchup onto the inside of the bread roll tops and place on top of the sliders.
Step 7
Using a pastry brush, brush the reduced-fat spread on top of the rolls and then sprinkle with a little pepper. Pop into the oven for 10 minutes until the cheese has melted and the tops of the rolls are golden brown.
What could I serve with these Breakfast Sliders?
Breakfast Sliders are filling all on their own, or enjoy them as part of a breakfast spread with these other delicious recipes:
How do you know when Breakfast Sliders are cooked?
These Breakfast Sliders should be cooked until the ingredients are heated throughout and the cheese has melted on top of the rolls.
It will take around 10 minutes for the cheesy topping to turn the rolls golden brown in the oven.
How long can you keep Breakfast Sliders in the fridge?
These Breakfast Sliders are best enjoyed fresh from the oven.
Can I freeze Breakfast Sliders?
We don’t recommend freezing this recipe.
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Breakfast Sliders
These Breakfast Sliders start your day right! With cheese, bacon, tomato, mushroom and sausage, there's so much to love in every bite.
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Prep Time
15 MINS
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Cook Time
30 MINS
- KCals 280
- Carbs 28G
Instructions
- Preheat the oven to 190°C.
- Spray a frying pan with low-calorie cooking spray and set on a low heat. Add the tomatoes and mushrooms and cook for 8-10 minutes until soft.
- To a bowl, add the pork mince, leek, garlic granules, onion granules, sage and a little salt and pepper. Mix together and then shape into 6 burger patties.
- Spray a frying pan with low-calorie cooking spray and add the bacon and patties. Cook the patties for 3 minutes on each side. You may need to do this in batches depending on the size of your pan. Once cooked, remove to a plate and cover with foil to keep warm.
- Add the eggs to a small pan and season with salt and pepper. Set on a medium heat and stir with a wooden spoon, folding the eggs over from the bottom. Continue until the eggs are just set and remove from the heat. The eggs will continue to cook from the heat of the pan whilst you assemble the sliders.
- Add the bottom half of the bread rolls to the baking tray, then add the cooked tomatoes, burger patty, mushrooms, bacon, eggs and add the slices of cheese. Spread the ketchup onto the inside of the bread roll tops and place on top of the sliders.
- Using a pastry brush, brush the reduced-fat spread on top of the rolls and then sprinkle with a little pepper. Pop into the oven for 10 minutes until the cheese has melted and the tops of the rolls are golden brown.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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2 comments
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JaksDWednesday 5th October 2022
Are the scrambled eggs served with the sliders, as this is not mentioned?
HollyWednesday 5th October 2022
Hey, sorry about that I’ve amended the recipe the eggs are stacked up with the rest of the ingredients in the sliders, hope that helps!
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