Chicken Parmo

Name: Chicken Parmo | Slimming & Weight Watchers Friendly
Prep time: 15 min
Cook time: 35 min
Total time: 50 min

15MINS
35MINS
Serves 2
452KCAL

This is our version of the ever-popular Teesside takeaway dish. Traditionally made from breaded chicken that's deep-fried and smothered in a calorie-laden béchamel sauce, our lighter version can be crisped up in the oven or air fryer. The slimming-friendly sauce is super quick to make in the microwave (yes, really!) using a combo of spreadable cheese and Cheddar to make it rich and creamy.

Featured On
Pages 106 - 109

This recipe is currently only available in our book. You can get it here

Your dishes

You’re amazing, look at the Chicken Parmo dishes you’ve made…

Chris D, Aylesbury

Amanda Unwin, Ilkeston

Marquick, Dorset

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Hints & Tips

Below we added some of our communities most common hints and tips. We hope you find them useful.

Prepare the chicken in advance

It's always a bit fiddly dunking chicken in cornflour, egg, then breadcrumbs, so try to do this either the night or morning before and refrigerate, saves so much work when you are ready to start cooking.

Absolutely amazing taste

We added a little extra mustard just for that extra zing