Tomato and Lentil Soup

  • 10MINS
  • 45MINS
  • 116KCAL

This hearty, chunky soup is packed with protein-filled lentils and fibre to keep you feeling fuller for longer. This warming soup uses simple store-cupboard staples so it’s the ideal choice for a budget-friendly, low-calorie lunch. Don’t forget some crusty wholemeal bread for dipping!

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Tomato and Lentil Soup

Hints & Tips

Below we added some of our communities most common hints and tips. We hope you find them useful.

The red split lentils used in this recipe are ones that you don’t need to soak first. This type cooks quickly so will save you time and will be more convenient to use than whole dried lentils. Season the soup after cooking, as cooking lentils with salt can toughen them.

If you don’t have fresh thyme and oregano, use 1⁄2 tsp each of dried thyme and oregano instead.

So easy to make
This soup is so easy to make with store cupboard ingredients. I used dried herbs and blitzed it a little.

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‘A delicious soup to add to the meal plans, This will hopefully keep me on track during the school holidays.’


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