Your Slimming Essentials – The Weekly Pinch of Shopping 30.07
It’s the last Friday of July and we’re back with your Weekly Pinch of Shopping!
We’ve found lots more slimming friendly goodies this week, including plenty of healthy swaps to keep your meals interesting.
This includes handy bits like Birds Eye Chargrills Fish Fillets with Sundried Tomato & Basil which only take four minutes to cook, and are just 89 calories each.
Or, if you’re looking for snack inspiration, we’ve found some irresistible mini chocolate chip cookies to enjoy with a cup of tea – and the whole bag is less than 100 calories.
We’ve also included a roundup of this week’s brand new Super 6. Every fortnight Aldi discounts a selection of fresh fruit and vegetables so we’re giving you the rundown, along with some inspiration on how to make the most of them.
Please remember that all prices are correct at the time of us writing this article and so they should be used as a guide only.
Make sure that you make a note of your favourite products so that you can pick them up with your weekly shopping. Our second food planner is perfect for this as it will really help you to plan out your meals and keep track of exactly what you’re eating or need to buy.
Lots of these products have been talked about over on our Facebook Group, so if you’re not a member then make sure that you click here to join now so that you don’t miss out (and don’t forget to share any delicious new products that you come across).
Our Weekly Pinch of Shopping list aims to show you slimming friendly products that are available in a wide range of stores so that you can pick them up during your weekly shop, and to make things really convenient we’ve also listed any relevant nutritional info and the RRP.
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**A note on our shopping list: we do not take payment, promotion or gift for any of the items mentioned in these articles. We bring them to you because we love them and hope you will too!**
Dip It Breadsticks – 110 calories per 50g pot
These Dip It Breadsticks from Aldi are handy to have in the fridge for an easy grab and go snack.
With baked breadsticks and a cheesy dip, they’re a good source of calcium and great for kids or adults alike.
At just 110 calories per pot, they’re ideal for packing into picnics or grabbing as a mid afternoon snack.
If you’d rather have a go at making your own dips, why not try our Spinach and Pesto Dip? It only takes 5 minutes and you can dip in breadsticks, pitta, veggies – whatever you like!
Dip It Breadsticks are available from Aldi, priced at £1.15 for a pack of 3.
Alpro Greek Style Coconut Yoghurt Alternative – 106 calories per 100g
Whether you’re vegan, dairy-free or just looking for something a little different, this creamy plant based yoghurt is a treat!
Alpro Greek Style Coconut Yoghurt Alternative is low in sugar but big on coconutty flavour.
Smooth and luxurious, it’s great for breakfast served with fruit or granola, or just enjoyed on its own as a snack.
Crazy for coconut flavours? You’ll love this Vegetable Coconut Curry. It’s packed with veggies and just 121 calories per portion.
Alpro Greek Style Coconut Yoghurt Alternative is available from Tesco, priced at £2.20 for a 350g pot.
M&S 6 Mini Chocolate Chip Cookie Bags – 86 calories per bag
Looking for something new to enjoy with your cup of tea? We’ve got you covered with these M&S Mini Chocolate Chip Cookie Bags.
The miniature all butter cookies have delicious dark chocolate chips, so they taste incredibly sweet and luxurious.
The best bit is that each bag is just 86 calories, so they’re the perfect little treat if you’re trying to stay on plan.
Feel like making your own cookies? These Double Choc Chip Cookies are so good – and just 40 calories each.
M&S 6 Mini Chocolate Chip Cookie Bags are available from Ocado, priced at £1.00 for a pack of 6 bags.
Birds Eye Chargrills Fish Fillets with Sundried Tomato & Basil – 89 calories per portion
Fish is ideal when you’re trying to eat healthy – it’s full of protein and low in calories.
These Birds Eye Chargrills Fish Fillets with Sundried Tomato & Basil have so much flavour, you won’t believe they’re only 89 calories per serving.
You can microwave them in 4 minutes and serve with salad, rice, potatoes or whatever you fancy for a super easy, healthy midweek dinner.
If you’re looking for more fish recipes, why not try this Herb Crusted Cod? It has an irresistibly crunchy crust of breadcrumbs and cheese.
Birds Eye Chargrills Fish Fillets with Sundried Tomato & Basil are available from Sainsbury’s, priced at £3.00 for a pack of 2 fillets.
Burgen Sprouted Grains Oat & Quinoa Bread – 108 calories per slice
This Burgen Sprouted Grains Oat and Quinoa Bread is a healthy twist on a traditional loaf.
Made with 25% sprouted whole grain flour, it’s a good source of protein and fibre, and contributes to your daily recommended intake of vitamins D and B12.
At 108 calories per slice, it adds a little more nutrition to your meals than many other loaves.
Why not use it to whip up this delicious BLT Sandwich? Just remember to adjust the calories accordingly.
Burgen Sprouted Grains Oat & Quinoa Bread is available from Sainsbury’s, priced at £1.25 for a 575g loaf.
Smirnoff Seltzer Raspberry & Rhubarb – 72 calories per can
We all know alcohol can be high in calories, but if you know the right drinks to choose, there’s no reason you can’t enjoy a refreshing beverage and still stay on track.
These cans of Smirnoff Seltzer Raspberry & Rhubarb are fruity, fizzy and only 72 calories each.
The mixture of Smirnoff vodka, sparkling water and natural flavours makes for a tasty drink that’s best enjoyed icy cold, straight out of the fridge.
If you’re not a fan of vodka, you should try this Elderflower Gin Fizz. And we’ve got lots more inspiration in our Summer Cocktails Round Up.
Smirnoff Seltzer Raspberry & Rhubarb is available from Asda, priced at £2.00 for a 330ml can.
Light & Free Greek Style Yoghurt White Chocolate – 59 calories per pot
With 0% fat, 0% added sugar and just 59 calories in each pot, these Light and Free Greek Style Yoghurts are the ultimate slimming friendly snack.
This new white chocolate flavour delivers that hit of sweetness you’ve been craving, with a thick, creamy texture that seems more indulgent than it really is.
The perfect way to end a meal, these yoghurts are a great low calorie choice for pudding.
If white chocolate is your favourite, make sure you try these White Chocolate Blondies.
Rich, sweet and sticky, these are such a dreamy sweet treat.
Light & Free Greek Style Yoghurt White Chocolate are available from Tesco, priced at £2.00 for a pack of 4.
Alvalle Gazpacho Vegetable Soup – 90 calories per 200ml serving
There’s a good reason gazpacho is such a popular dish in warmer countries like Spain – it’s the perfect summer lunch.
This Alvalle Gazpacho Vegetable Soup is ready to serve chilled from the fridge and packed full of fresh vegetables.
Made from tomatoes, red peppers, cucumber and onions, this soup has a 93% vegetable content, meaning that each serving is just 90 calories and one of your five a day.
If you prefer your soup hot and homemade, we love this Roasted Red Pepper and Feta Soup.
Find lots more summer friendly soups in our latest recipe roundup here.
Alvalle Gazpacho Vegetable Soup is from Tesco, priced at £2.50 for a 500ml carton.
Kallo Veggie Cakes Tomato Salsa, Lime & Coriander – 41 calories per rice cake
Made from red lentils and green peas, these Kallo Veggie Cakes will brighten up snack time!
A good source of plant protein and fibre, these veggie cakes are vegan friendly, gluten free and have no artificial flavours or preservatives.
The punchy Tomato Salsa, Lime and Coriander flavouring pairs deliciously with toppings like cream cheese or guacamole.
We think they’d taste great with our tropical Pineapple Salsa too! What toppings would you try?
Kallo Veggie Cakes Tomato Salsa, Lime & Coriander are available from Waitrose, priced at £2.50.
Pimms Ice Popsicles – 30 calories per popsicle
Ice lollies with a grown up twist? Yes please!
These Pimms Ice Popsicles are so refreshing and made with a dash of real alcohol.
These lollies have a sorbet texture and just the perfect hint of Pimms, so they’re perfect for enjoying in the garden on a sunny day.
Fancy something a little more creamy? This Mango and Raspberry Ice Cream is so easy to make.
Pimms Ice Popsicles are available from Waitrose, priced at £3.50 for a pack of 3.
NEW Aldi Super 6 Fruit and Veg Selection
We love Aldi’s Super 6 selection of fresh fruit and veggies. Each fortnight they choose six different items for a special offer where you can pick them up for much less than the normal price.
Here’s our rundown of this fortnight’s selection and some meal inspiration to help you make the most of the Super 6!
British Regal Vine Tomatoes – 17 calories per 100g
Sweeter than your average salad tomato, vine tomatoes are delicious when roasted.
They’re ideal for Mediterranean inspired dishes and can be served on the side, or used as part of a main dish.
Try using them in our Baked Feta and Tomatoes recipe instead of normal cherry tomatoes for a richer, sweeter flavour.
British Iceberg Lettuce – 14 calories per 100g
Crisp, crunchy iceberg lettuce is a summer staple! Use it to create refreshing side salads or add it into burgers and sandwiches to add extra texture.
We love to get creative with iceberg lettuce and use the leaves instead of bread.
This cuts down the calories, helping you make slimming friendly dishes like our Pork Carnitas with Pineapple and Mango Salsa.
British Cherries – 50 calories per 100g
Plump, juicy cherries are such a treat. They’re much more affordable when they’re in season like they are right now, and they’re super sweet and delicious.
Enjoy them as a snack on their own or chop them into fruit salads. We think scattering a few into our Bakewell Baked Oats would taste incredible, and help to bring out the cherry flavour from the jam.
British Regional Potatoes – 75 calories per 100g
It’s always handy to have some potatoes in the house – if you get stuck for dinner inspiration during the week, you’ll always be able to make a tasty recipe with some spuds!
Potatoes are so versatile. Roast them, boil them, pop them in the air fryer.
One of our favourite ways to enjoy them is to make these Chipotle Hasselback Potatoes – they get really crispy and have so much flavour.
British Broccoli – 35 calories per 100g
Green vegetables like broccoli are so good for you. Packed with fibre and lots of vitamins, it’s also low in calories and a great way to bulk out meals to help them stay slimming friendly.
A portion of steamed broccoli on the side of your meal will help you on your way to your five a day.
If you have fussy eaters you could even disguise it in a recipe like these Broccoli and Sweetcorn Fritters which makes a delicious snack or side dish.
British Celery – 14 calories per 100g
Celery gets a bad reputation but it’s a slimming friendly super food! It’s super low in calories so you can eat lots of it, making it an ideal snack when you’re trying to lose weight.
It’s not that exciting on its own but you can serve it with hummus or other dips to add some flavour. We love it in this Chicken Waldorf Salad. It adds such a good crunch!
**Remember: we do not take payment, promotion or gift for any of the items mentioned in these articles. We bring them to you because we love them and hope you will too!**
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