This Crustless Quiche Lorraine makes the perfect slimming-friendly lunch whether you’re following Weight Watchers or Calorie Counting!
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
This quiche actually has waaay more flavour than a shop bought version and makes a great light meal on it’s own, or serve it with your choice of carbs for a more substantial meal.
We’ve got a few quiches for you to choose from too, so why not try another variation?
How many Calories are in this Crustless Quiche Lorraine?
There are 154 calories in each portion of our Slimming friendly Crustless Quiche Lorraine. This means it falls into our Everyday Light recipe category.
This quiche is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
How Weight Watchers Friendly is this Crustless Quiche Lorraine?
Our Crustless Quiche Lorraine is just 3 Points per portion – you can have 2 large wedges for less points than a shop bought version!
How to make Crustless Quiche Lorraine
This recipe really couldn’t be easier, and will be ready in a jiffy! Here’s a summary;
- In a frying pan, cook the onion and bacon
- Whisk up the eggs and remaining ingredients, keeping back some of the cheese
- Pour into an oven proof flan dish, sprinkle over the remaining cheese
- Bake until golden
- Serve with your choice of accompaniment from the list below
What should you should serve with Crustless Quiche Lorraine?
You can serve this dish hot or cold and it really works well with loads of different accompaniments. You could even pop into into lunch boxes for a quick picnic lunch!
Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values.
Do you need any special ingredients to make this Crustless Quiche Lorraine?
This post contains affiliate links. Find out what this means.
This Crustless Quiche Lorraine is really easy to make with a few kitchen basics, and doesn’t need any special ingredients.
Can you cook Crustless Quiche Lorraine another way?
This recipe can only be cooked using the method below.
How do you know when Crustless Quiche Lorraine is cooked?
You should cook this quiche until the top is turning golden, and the egg has just set in the centre – it may have a slight wobble.
This should take approx 20 minutes in the oven. Times will vary if using a deeper pie dish for example.
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep Crustless Quiche Lorraine in the fridge?
Once you’ve cooked it, ideally you should eat it within 4 hours.
If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Crustless Quiche Lorraine in the fridge for approximately 3 days or so.
Can I freeze Crustless Quiche Lorraine?
Yes you can! This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label with what it is, and on what date you put it in the freezer!
How do I reheat Crustless Quiche Lorraine?
From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.
From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes, let it stand for 2 minutes and microwave for a further 3 minutes.
Love this Crustless Quiche Lorraine recipe? Tag us!
Fallen off the wagon and need some motivation, or want to help others on their journey?
Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?
You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?
We are super excited to have released a 6 month food planner that works perfectly alongside our recipe book. Our 6 month planner features 26 recipes – which are not available anywhere else. We have all the details on our Planner page. We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available NOW!! The book features 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use! Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing. Check out our cookbook page for more information!
Looking for Slimming World Syns?
We agreed with Slimming World to remove their trademarked terms from our website. FIND OUT WHY HERE
Order Our 6 Month Food Planner Now!
Order Our Cookbook Now!
We are super excited to have released a 6 month food planner that works perfectly alongside our recipe book.
Our 6 month planner features 26 recipes – which are not available anywhere else. We have all the details on our Planner page.
We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available NOW!!
The book features 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!
Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing. Check out our cookbook page for more information!