Breakfast Quiche | Slimming World & Weight Watchers Friendly

This Breakfast Quiche is an easy, tasty breakfast you can enjoy when calorie counting or following plans like Slimming World or Weight Watchers!.

Breakfast Quiche | Slimming World & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

This Breakfast Quiche isn’t just for breakfast, you can have it for lunch, dinner, to snack on through the day, or with the nice weather on the way (hopefully!) it’s a perfect slimming friendly picnic option.

Breakfast Quiche | Slimming World & Weight Watchers Friendly

You’ll notice that we’ve added a couple of tablespoons of Quark to the mix, to make the egg a bit creamier. However, if you’re one of those people that really can’t stand Quark you can leave it out.

How do I make this Breakfast Quiche?

The first thing you’ll need to do is cook your bacon medallions and sausages. You can do this in advance and keep them in the fridge until you’re ready for them. You can find out some more details about the sausages we use below.

Next you want to create a layered effect with the ingredients.

Breakfast Quiche | Slimming World & Weight Watchers Friendly

First, arrange the cooked sliced sausage in the silicone mould. You don’t need to grease or spray the mould with low calorie cooking spray, as the quiche should pop out quite easily once it’s cooked.

Breakfast Quiche | Slimming World & Weight Watchers Friendly

Next add the cooked bacon medallions, there’s no need to cut them up.

Breakfast Quiche | Slimming World & Weight Watchers Friendly

Add the sliced mushrooms on top of the bacon, and finally finish with a layer of sliced tomato.

Breakfast Quiche | Slimming World & Weight Watchers Friendly

Whisk all the remaining ingredients together, apart from the chopped parsley, then pour this into the silicone mould to cover the meat and veg. Then sprinkle .the chopped parsley over the top

Breakfast Quiche | Slimming World & Weight Watchers Friendly

The bacon, mushroom and tomato layers will float in the egg mixture, so when the quiche is cooked you should have a layer of tomato, then one of mushrooms, then bacon followed by the egg and finally a layer of sausage on the bottom.Breakfast Quiche | Slimming World & Weight Watchers Friendly

Of course there’s nothing to stop you chopping up the bacon, and mixing it with all the other dry ingredients, then adding the egg. But I think the layered effect looks far more impressive!

Breakfast Quiche | Slimming World & Weight Watchers Friendly

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We use a silicone mould as there’s no need to spray with low calorie spray to prevent the Low Syn Breakfast Quiche from sticking.
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If you don’t have one, you can buy them over on Amazon.

What sausages should I use for this Breakfast Quiche?

With this Breakfast Quiche recipe the calories, Syns and Points value will vary depending on the type of sausage you use

Most supermarkets have a low calorie sausage product, and most are great for this recipe! Check how the ones you pick fit into any plan you are following.

Breakfast Quiche | Slimming World & Weight Watchers Friendly

Heck also offer some great sausage options. Most of their chicken sausages (there are a few different varieties) are much lower in fat and calories than a traditional sausage, and well worth a look. 

As above, remember to check the calories, Syns and Points if that’s important to you!

Breakfast Quiche | Slimming World & Weight Watchers Friendly

You’ll find that choosing which sausages to use is the hardest part of this recipe, it’s so simple, and perfect for a filling breakfast or lunch!

How many calories is this Breakfast Quiche?

There is around 179 calories in each serving of this breakfast quiche.

This estimate is based on an average low fat sausage, so for a more accurate calorie count you will need to log into an app like My Fitness Pal and enter the ingredients with the specific values of the sausage you choose.

How Slimming World friendly is this Breakfast Quiche?

The only Syns in this Breakfast Quiche come from the sausages chosen. The ones we used were 1 Syn each, making it 0.5 Syns per portion.

That said, you could use the Slimming World Sausages to make this Syn Free. Whatever you chose, make sure to account for it in your daily Syns!

How Weight Watchers friendly is this Breakfast Quiche?

Based on an average low calorie sausage there is only 1 Point per serving in this Breakfast Quiche!

To get the most accurate Points, use the WW app to log the ingredients and the sausages you choose to use.

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Breakfast Quiche | Slimming World & Weight Watchers Friendly

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Want to save this Breakfast Quiche for later? Pin it to Pinterest!

Breakfast Quiche | Slimming World & Weight Watchers Friendly

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We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for NOW!!

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The book features 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing.

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Check out our cookbook page for more information!

Breakfast Quiche | Slimming World & Weight Watchers Friendly

Votes: 10
Rating: 4
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Servings

Prep Time

Cooking Time

portion 10 minutes 30 minutes

Calories

WW

Slimming World 

179kcal 1

Smart Points (Flex/Freestyle)

0.5

Syns

Per portion Per portion Per portion
Suitable For Freezing icon
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

INSTRUCTIONS
  1. Pre heat the oven to 190°C
  2. Cook the sausages and bacon medallions. You can do this in advance and keep them in the fridge until you're ready for them
  3. Arrange the sausage slices in the bottom of an 8 inch round silicone cake mould. Place the cooked bacon medallions on top, followed by the sliced mushrooms then the sliced tomatoes
  4. Crack the eggs into a large bowl or jug, add the Quark and some salt and pepper, then whisk until they mixed well and there's no lumps or Quark. Pour the eggs into the cake mould, then sprinkle the chopped parsley on top
  5. Cook at 190°C for 25 - 30 minutes, or until the quiche is set and golden in colour
  6. Serve warm or cold with a good helping of vegetables!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
14 Comments
  1. Hi Kate if i do this quiche without the quark, i don t eat dairy, would it still be has good.
    Love your group.

  2. As advised I have tried using the print function via my browser but am still not getting anything other tha.n a blank screen

  3. Currently got this in the oven baking got to say its one of the easiest things to prepare it smells incredible cant wait to try it will post the results on Instagram once cooked. Just want to say thank you for this amazing site its saved me from eating the same things all the time xx

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