We had some leftover low fat Cumberland Sausage in the fridge and we fancied something a bit different so I came up with this Low Syn Sausage Hash.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
It’s ideal for breakfast or lunch, and it’s a great Slimming World friendly Sunday brunch idea.
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We’ve been on the hunt for a new meat supplier for a while now. As you know, we used to use Musclefood, but not anymore! We’ve found a company that not only has a better moral compass but also has some of the best quality meat we've seen in a long time.
You can grab their sausages in a few of our hamper deals, you really should give them a try.
We even have a special Sausage selection box! Their full-size sausages come in at 1.5 Syns each, and Chipolatas at 0.5 Syns each.
Either are PERFECT for this Low Syn Sausage Hash recipe, but we like to use the chipolatas.
If you don’t have too much time in the morning you could fry off all the veg the night before so it’s ready to throw in the sausage and pop in the oven to reheat (just make sure it’s heated through before you add the egg).
We’re lucky enough to have an amazing butchers close by that make low fat sausages, but you can use whatever sausages you want. Heck Smoky Paprika or Chicken Italia sausages would be great for this, and only 0.5 syns for 2 sausages, or if you want a syn free version you could use the Slimming World Syn Free Sausages from Iceland.
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Rapeseed or Olive Oil flavours are ideal for this Low Syn Sausage Hash recipe.
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