Sausage Hash | Slimming World & Weight Watchers Friendly

This Sausage Hash is a great way to use up some left over low fat sausages and also low in Points, Calories and Syns!

Sausage Hash | Slimming World & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

It’s ideal for breakfast or lunch, and it’s a great Slimming World, Weight Watchers or Calorie Counting friendly brunch idea.

Sausage Hash | Slimming World & Weight Watchers Friendly

If you don’t have too much time in the morning you could fry off all the veg the night before so it’s ready to throw in the sausage and pop in the oven to reheat (just make sure it’s heated through before you add the egg).

Love this Sausage Hash recipe? Tag us!

If you make this Sausage Hash recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

How many Syns in this Sausage Hash?

The Syns in this Sausage Hash recipe will depend on which sausages you use.

We’re lucky enough to have an amazing butchers close by that make low fat sausages, but you can use whatever sausages you want. Heck Smoky Paprika or Chicken Italia sausages would be great for this, and only 0.5 syns for 2 sausages, or if you want a Syn Free version you could use the Slimming World Syn Free Sausages from Iceland.

This recipe is packed full of Speed Food, but you could add even more if you wanted to!

Sausage Hash | Slimming World & Weight Watchers Friendly

How Weight Watchers friendly is this Sausage Hash recipe?

This is a great recipe for any meal of the day. And at just 6 Smart Points per portion, you’ll be able to enjoy more of it than you first thought!

Why not add some extra veg for even more “filling” power?

How many Calories are in this Sausage Hash?

This recipe has less than 500 calories per portion, making it a super filling and satisfying meal for any time of the day!

If you love a hash recipe, why not try our Corned Beef Hash?

Sausage Hash | Slimming World & Weight Watchers Friendly

What do I need to make this Sausage Hash?

There are no kitchen gadgets required for this Sausage Hash recipe, just some basic kitchen equipment.

You’ll need a frying pan – you can pick one up in most large supermarkets or over on Amazon!

You will also need some oven proof dishes. There are some really colourful individual ones available!

We use Schwartz Season All in this recipe – most supermarkets stock it, but if not, you can get that from Amazon too (in large tubs, it’s really useful!).

How do I make this Sausage Hash?

Step 1

Wash the potato and cut them into a rough dice, there’s no need to peel them. Then put them in a bowl suitable for the microwave and cook them on full power for a few minutes. The potato should still be slightly firm

Sausage Hash | Slimming World & Weight Watchers Friendly

Step 2

Pre heat the oven to 200°C

Step 3

Spray a large frying pan with Low Calorie Cooking Spray, heat until it starts to sizzle and add the diced onion, peppers and potato. Sprinkle with a little Season All, then cook until they just start to colour

Step 4

Add the courgettes and sausage continue to cook until the veg is browned

Step 5

Divide the mixture equally between 2 oven proof dishes and make a shallow well in each one

Step 6

Crack an egg into each well and cook in the oven for about 12 minutes, until the egg is set (12 minutes will give you a runny egg, so if you prefer a harder yolk leave it in for couple of extra minutes)

Like this Sausage Hash recipe? Why not try some of our other breakfast recipes?

Syn Free Slimming World Chips | Slimming World
Syn Free Slimming World Chips | Slimming World
Crustless Quiche Lorraine | Slimming World & Weight Watchers Friendly
pinch of nom slimming world breakfast ideas
Our Top 6 Slimming World Breakfast Ideas
Syn Free Bacon Bean and Egg Bakes
Breakfast Bakes | Slimming World & Weight Watchers Friendly
Low Syn Chocolate French Toast | Slimming World
Low Syn Chocolate French Toast | Slimming World
Low Syn Banana and Peanut Muffins | Slimming World

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

half-syn-rustic-slow-cooked-beef-steak-one-pot

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Order Our 6 Month Food Planner Now!

first-image-pinch-of-nom-food-planner-preorder

We are super excited to have released a 6 month food planner that works perfectly alongside our recipe book.

Our 6 month planner features 26 recipes – which are not available anywhere else. We have all the details on our Planner page.

Order Our Cookbook Now!

We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available NOW!!

Pinch Of Nom Cookbook - preorder

The book features 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing. Check out our cookbook page for more information!


Low Syn Sausage Hash | Slimming World

Votes: 7
Rating: 3.86
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

people 10 minutes 30 minutes

Calories

WW

Slimming World 

430kcal 6

Smart Points (Flex/Freestyle)

1

Syns

Per people Per people Per people
Please Note - If portions are changed, then points/values will not change and will need to be worked out by yourself. We're working on this!
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

INSTRUCTIONS
  1. Wash the potato and cut them into a rough dice, there's no need to peel them. Then put them in a bowl suitable for the microwave and cook them on full power for a few minutes. The potato should still be slightly firm
  2. Pre heat the oven to 200°C
  3. Spray a large frying pan with Low Calorie Cooking Spray, heat until it starts to sizzle and add the diced onion, peppers and potato. Sprinkle with a little Season All, then cook until they just start to colour
  4. Add the courgettes and sausage continue to cook until the veg is browned
  5. Divide the mixture equally between 2 oven proof dishes and make a shallow well in each one
  6. Crack an egg into each well and cook in the oven for about 12 minutes, until the egg is set (12 minutes will give you a runny egg, so if you prefer a harder yolk leave it in for couple of extra minutes)

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
10 Comments
  1. Hi Guys!
    would this be possible to freeze? or do you think it would last if I batch cooked for the week and kept in the fridge?
    J x

    1. Hi Jacquetta
      It might not freeze to well, but you could cook off the veg and keep it in the fridge for a few days, then just portion it into an oven proof dish, crack in an egg and bake whenever you want

    1. Hi Anna
      You can use carrots instead, yes. It might be worth part-cooking them for a couple of minutes, as they take longer than courgettes to cook.

  2. Could you reheat this in a microwave after cooking everything? As I wouldn’t have time to eat it in morning it would have to be once I get to work.

    1. Hi Aimie,

      Yes, I’m sure it would reheat well – you might want to leave the egg off as it probably wouldn’t be as nice as a freshly cooked egg 😊

Leave a Reply

Your email address will not be published.

Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!
BritMums
UKBA17-Highly-Commended
vueliotop10badge2018