Low Syn Sausage Hash | Slimming World

We had some leftover low fat Cumberland Sausage in the fridge and we fancied something a bit different so I came up with this Low Syn Sausage Hash.

Sausage Hash

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

It’s ideal for breakfast or lunch, and it’s a great Slimming World friendly Sunday brunch idea.

The Sausages

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We’ve been on the hunt for a new meat supplier for a while now. As you know, we used to use Musclefood, but not anymore! We’ve found a company that not only has a better moral compass but also has some of the best quality meat we've seen in a long time.

syn free soft boiled eggs | Slimming World

Protein Food Shop is a family run business, and really care about where their meat comes from. They also produceSlimming sausages that in my opinion, are the best “diet” sausages we’ve ever had.

You can grab their sausages in a few of our hamper deals, you really should give them a try.

protein-food-shop-syn-free-meat-hamper

We even have a special Sausage selection box! Their full-size sausages come in at 1.5 Syns each, and Chipolatas at 0.5 Syns each.

Either are PERFECT for this Low Syn Sausage Hash recipe, but we like to use the chipolatas.

If you don’t have too much time in the morning you could fry off all the veg the night before so it’s ready to throw in the sausage and pop in the oven to reheat (just make sure it’s heated through before you add the egg).

 

We’re lucky enough to have an amazing butchers close by that make low fat sausages, but you can use whatever sausages you want. Heck Smoky Paprika or Chicken Italia sausages would be great for this, and only 0.5 syns for 2 sausages, or if you want a syn free version you could use the Slimming World Syn Free Sausages from Iceland.

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Rapeseed or Olive Oil flavours are ideal for this Low Syn Sausage Hash recipe.

Frylight Find Out More

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Low Syn Sausage Hash | Slimming World

Votes: 4
Rating: 4
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Servings

Prep Time

Cooking Time

people 10 minutes 30 minutes

Calories

Weight Watchers

Slimming World 

430kcal 8

Smart Points

1

Syns

Per people Per people Per people
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INGREDIENTS
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INSTRUCTIONS
  1. Wash the potato and cut them into a rough dice, there's no need to peel them. Then put them in a bowl suitable for the microwave and cook them on full power for a few minutes. The potato should still be slightly firm
  2. Pre heat the oven to 200°C
  3. Spray a large frying pan with Frylight, heat until it starts to sizzle and add the diced onion, peppers and potato. Sprinkle with a little Season All, then cook until they just start to colour
  4. Add the courgettes and sausage continue to cook until the veg is browned
  5. Divide the mixture equally between 2 oven proof dishes and make a shallow well in each one
  6. Crack an egg into each well and cook in the oven for about 12 minutes, until the egg is set (12 minutes will give you a runny egg, so if you prefer a harder yolk leave it in for couple of extra minutes)

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RECIPE NOTES
IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

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4 Comments
  1. Hi Guys!
    would this be possible to freeze? or do you think it would last if I batch cooked for the week and kept in the fridge?
    J x

    1. Hi Jacquetta
      It might not freeze to well, but you could cook off the veg and keep it in the fridge for a few days, then just portion it into an oven proof dish, crack in an egg and bake whenever you want

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