This Crustless Quiche Lorraine makes the perfect lunch whether you’re following Slimming World, Weight Watchers or Calorie Counting!
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
This Crustless Quiche Lorraine actually has waaay more flavour than a shop bought version and makes a great light meal on it’s own, or serve it with your choice of carbs for a more substantial meal.
If you’re looking for something to serve this Crustless Quiche Lorraine with, it goes really well with our Syn Free Potato Salad!
Another perfect accompaniment is this Syn Free Coleslaw – great for a BBQ too (if we ever get any warm weather!).
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What do I need to make this Crustless Quiche Lorraine?
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This Crustless Quiche Lorraine is really easy to make with a few kitchen basics.
You can use whichever size dish you like, depending on how thick or thin you like your quiche – you’ll just need to adjust the cooking times if using a dish with a smaller diameter as it will take longer for the egg to cook through but will give a deeper finish to the quiche.
We also like to use one of these Deiss graters for grating cheese – it turns a small amount of cheese into a huge pile and makes a little go much further!
Just watch your fingers as it is VERY sharp!!
Why not use your dish to make one of our other quiches?
How many Syns are in this Crustless Quiche Lorraine?
This Crustless Quiche Lorraine is Syn Free if you using half of one of your Healthy Extra A choices.
If not using one of your Healthy Extra A’s, it works out at just over 3 Syns per slice – that’s a huge Syn saving on a shop bought version – and it’s full of cheese, bacon and onion!
Why not serve this Crustless Quiche Lorraine with some tasty veg? There’s loads to choose from on our Slimming World Speed Food List!
This Crustless Quiche Lorraine is suitable for Extra Easy SP, but you would need to serve it with a suitable accompaniment.
How Weight Watchers Friendly is this Crustless Quiche Lorraine?
A shop bought crustless quiche contains around 8 Smart Points, and that is for a comparatively small slice!
Our Crustless Quiche Lorraine is just 3 Smart Points per portion – you can have 2 large wedges for less points than a shop bought version!
How many Calories are in this Crustless Quiche Lorraine?
This Crustless Quiche Lorraine makes a great lunch or dinner, and at less than 200 calories per portion, you’ll be saving yourself a whole heap of calories on a shop bought version!
Can I freeze this Crustless Quiche Lorraine?
This recipe can be frozen, but please remember to do the following;
– Freeze it as soon as it is cold enough
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating or eating.
How do I make this Crustless Quiche Lorraine ?
Preheat the oven to 160°C. Chop the bacon into thin strips and dice the onion finely.
Spray a frying pan with Low Calorie Cooking Spray and, on a moderate heat, cook the bacon strips and diced onion until the bacon has coloured and the onion is soft. Set aside to cool slightly.
Place the eggs into a large bowl and whisk. Add the quark and continue to whisk until the quark is fully combined – there should be no lumps at all. Season well with salt and pepper.
Stir in half of the cheese and the bacon/onion mix. Spray a 24cm Pyrex flan dish with Low Calorie Cooking Spray and pour in the egg mixture. Make sure that there is an even distribution of bacon and onion.
Top with the remaining cheese and cook for 20 minutes until golden. If using a dish with a smaller diameter (therefore resulting in a deeper quiche) then it may need an extra 5-6 minutes in the oven.
Serve hot or cold with your choice of accompaniment.
Like this Crustless Quiche Lorraine? Why not try some more of our recipes for the sunshine?
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We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for NOW!! The book features 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use! Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing. The book is out NOW.
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We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for NOW!!
The book features 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!
Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing.
The book is out NOW.Check out our cookbook page for more information!