Chicken and Asparagus Quiche

  • 5MINS
  • 32MINS
  • 192KCAL

Quiche is definitely a party staple, and this chicken and asparagus version offers a protein-filled light dish to take to your next celebration. Quark is a great low-calories alternative to heavier creams or yoghurts, and omitting the crust from this recipe means that each slice comes in at only 192 calories.

Featured On
Pages 90 - 91

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Chicken and Asparagus Quiche

Hints & Tips

Below we added some of our communities most common hints and tips. We hope you find them useful.

Make it veggie

Use a chicken substitute or double the quantity of asparagus, and swap the chicken stock for vegetable stock.

Mix it up a bit!
You can swap chicken for salmon, or sometimes I make a vegetarian version with lots of different veg!! Beautiful!
Broccoli and Cauliflower
Swapped the asparagus for broccoli and cauliflower florets. Cut them into bite sized pieces before putting in the silicone mould
So easy to make and tasted delicious
Prepping this dish was so simple and once it was in the oven the smell was heavenly, would recommend trying this. l served it with a lovely crisp salad and makes a fab munch or evening meal so versatile.
Quiche heaven
Im a huge fan of quiche and this didnt disappoint. Filling & tasty.

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‘This is the tastiest quiche I’ve ever made.’

Gillian Hargreaves

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See what others have to say

AmberWednesday 11th May 2022

If I don’t have quark what is the best alternative? I have skyr yoghurt, garlic and herb cream cheese or ricotta.

Thank you.


    HollyThursday 12th May 2022

    Hey Amber, you are probably best using the cream cheese or ricotta in place of the quark. Alternatively you can use cottage cheese just whizz it up in a food processor until smooth before adding to quiche ingredients. Hope that helps!


LorraineTuesday 26th April 2022

What do people serve the chicken and asparagus quiche with as sides?


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